{"id":2215,"date":"2011-05-19T13:05:53","date_gmt":"2011-05-19T17:05:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=317"},"modified":"2021-03-03T20:20:17","modified_gmt":"2021-03-04T01:20:17","slug":"el-guantelete-quemar-grasa-rapido-entrenamiento","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-gauntlet-burn-fat-fast-workout","title":{"rendered":"The Gauntlet - Entrenamiento sin necesidad de equipo que puede realizar en cualquier lugar"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"NBC MIAMI Experto en fitness y entrenador personal de Weston Billy Beck III Estrella invitada Mike Lee Kanarek\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rwd-MzVk8dw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>El GAUNTLET<\/strong><\/h4>\n<p>Cre\u00e9 el Gauntlet por necesidad. Tengo clientes que viajan con frecuencia y otros cuyos horarios err\u00e1ticos les hacen perderse entrenamientos.  El Gauntlet no requiere equipamiento y una vez acondicionado s\u00f3lo lleva 10 minutos o menos (pero para los principiantes puede llevar m\u00e1s de 20 minutos). Es el entrenamiento sin excusas.<\/p>\n<h4 style=\"text-align: center;\"><strong>C\u00f3mo hacer el GAUNTLET<\/strong><\/h4>\n<ul>\n<li>Comience con 10 flexiones<\/li>\n<li>Inmediatamente realice 15 estocadas caminando (por pierna)<\/li>\n<li>Deja caer y arranca 9 flexiones<\/li>\n<li>Corre Vuelve a tu punto de partida.<\/li>\n<li>Haz 8 flexiones<\/li>\n<li>Inmediatamente realice 15 estocadas caminando (por pierna)<\/li>\n<li>Suelta y arranca 7 flexiones<\/li>\n<li>Vuelve al punto de partida...<\/li>\n<li>Vea a d\u00f3nde quiere llegar. Seguir\u00e1 disminuyendo el n\u00famero de flexiones hasta llegar a 1.<\/li>\n<li>Una vez que llegues al 1, volver\u00e1s a subir al 2, 3, 4, 5, 6, 7, 8, 9 y terminar\u00e1s con el 10.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>ADVERTENCIA<\/strong><\/h4>\n<p>Te sugiero que cronometres el tiempo que tardas en completar el Guantelete.  As\u00ed podr\u00e1s controlar tu progreso.\u00a0 <em><strong>Pero ten en cuenta que cuando aparece un cron\u00f3metro, la t\u00e9cnica desaparece. <\/strong><\/em><\/p>\n<p>Veo a mucha gente haciendo entrenamientos de tipo Time bootcamp y Crossfit que no se detendr\u00e1n ante nada para conseguir un mejor tiempo.  En muchos casos, la gente afloja su forma hasta el punto de que parece que est\u00e1n siendo atacados por un enjambre de abejas.<\/p>\n<p>No hace falta ser Einstein para darse cuenta de que es aqu\u00ed donde se producen las lesiones.  No s\u00f3lo que este tipo de entrenamiento espasm\u00f3dico disminuye la tensi\u00f3n en el tejido objetivo, el m\u00fasculo, y el aumento de la tensi\u00f3n en las articulaciones.<\/p>\n<p>Encuentra el equilibrio entre desafiarte a ti mismo y completar r\u00e1pidamente sin comprometer la forma.<\/p>\n<p>Cu\u00e9ntame c\u00f3mo te va.  Env\u00eda tus preguntas y comentarios a continuaci\u00f3n.<\/p>\n<p>\u00a1Vive a lo grande!<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/es\/videos\/flexiones-con-un-brazo\/\"><strong>\u00bfQuieres llevar tus flexiones al siguiente nivel?  Mira este v\u00eddeo<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quema grasa en cualquier lugar, en cualquier momento, \u00a1entrenamiento de peso corporal sin equipamiento! El Gauntlet es una gran opci\u00f3n y se puede hacer en un aparcamiento, en la playa o en un parque.  \u00a1Simplemente hazlo!<\/p>","protected":false},"author":3,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[83,11,12,84,19,85,86],"class_list":["post-2215","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-anywhere-workout","tag-billy-beck","tag-billy-beck-iii","tag-body-weight-workout","tag-burn-fat","tag-burn-fat-fast","tag-gauntlet","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn Fat Fast with the Gauntlet Body weight workout<\/title>\n<meta name=\"description\" content=\"urn fat anywhere, anytime, no equipment bodyweight workout! 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