{"id":2209,"date":"2011-05-06T05:01:49","date_gmt":"2011-05-06T09:01:49","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=165"},"modified":"2017-09-18T17:03:29","modified_gmt":"2017-09-18T21:03:29","slug":"nutricion-ciclismo-la-dieta-definitiva-para-la-transformacion-corporal","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet","title":{"rendered":"Ciclismo Nutricional: La dieta definitiva para transformar el cuerpo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/slwt65m_If8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Vea el v\u00eddeo ahora y env\u00ede sus comentarios a continuaci\u00f3n.<\/strong><\/p>\n<p>Cuando empec\u00e9 a trabajar como entrenador, recuerdo que me sentaba con mis clientes y les preguntaba por su nutrici\u00f3n. Por aquel entonces, yo era jugador de f\u00fatbol universitario, culturista de competici\u00f3n y luchador, as\u00ed que siempre com\u00eda como un atleta. Cuando la gente empez\u00f3 a contarme todas las dietas que hab\u00edan probado, me qued\u00e9 asombrado. Ni siquiera reconoc\u00eda muchas de ellas. As\u00ed que como la gran empollona que soy fui a la librer\u00eda Borders y me sumerg\u00ed en la secci\u00f3n de libros de dietas. En el transcurso de unos meses le\u00ed 68 libros de dietas diferentes. Lo \u00fanico que consegu\u00ed fue confundirme a\u00fan m\u00e1s. LOL! \ud83d\ude42 .<\/p>\n<p><em>Entonces tuve una epifan\u00eda.<\/em> Me di cuenta de que cuando quer\u00eda ganar m\u00fasculo com\u00eda y entrenaba de forma diferente para conseguirlo. Cuando cambi\u00e9 mi objetivo a quemar grasa y perder masa muscular, volv\u00ed a cambiar mi forma de comer y entrenar. La epifan\u00eda fue la siguiente: cuando el objetivo cambia, tambi\u00e9n lo hace el plan. El objetivo y el plan deben estar alineados. Esta sencilla estrategia a menudo se pasa por alto. Yo lo llamo CICLISMO NUTRICIONAL. Elimina la confusi\u00f3n creada por la mayor\u00eda de las dietas y hace que la experiencia de comer sea mucho m\u00e1s placentera y sostenible. En resumen: funciona.<\/p>\n<p>\u00bfC\u00f3mo funciona? B\u00e1sicamente hay 3 tipos diferentes de comidas que producen resultados espec\u00edficos. Aprenda todo sobre ellos y c\u00f3mo puede utilizar el CICLO NUTRITIVO para quemar grasa r\u00e1pidamente, desarrollar m\u00fasculo magro, obtener energ\u00eda y desintoxicar su cuerpo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Con miles de libros de dietas y dietas de moda flotando por ah\u00ed, puede ser extremadamente confuso.  Vea en este v\u00eddeo c\u00f3mo puede simplificar la alimentaci\u00f3n, disfrutar del proceso y obtener resultados r\u00e1pidamente.  Esto no es una dieta en absoluto, es una estrategia que quema grasa, construye m\u00fasculo, crea energ\u00eda implacable y desintoxica el cuerpo.  <\/p>","protected":false},"author":3,"featured_media":3048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[40,41,42,43,44],"class_list":["post-2209","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck-diet","tag-body-transformation-diet","tag-calorie-cycling","tag-carb-cycling","tag-nutrition-cycling","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Cycling: The Ultimate Body Transformation Diet<\/title>\n<meta name=\"description\" content=\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn&#039;t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Cycling: The Ultimate Body Transformation Diet\" \/>\n<meta property=\"og:description\" content=\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn&#039;t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-06T09:01:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T21:03:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/05\/nutrition-cycling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Nutrition Cycling: The Ultimate Body Transformation Diet\",\"datePublished\":\"2011-05-06T09:01:49+00:00\",\"dateModified\":\"2017-09-18T21:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\"},\"wordCount\":269,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/nutrition-cycling.webp\",\"keywords\":[\"Billy Beck Diet\",\"Body Transformation Diet\",\"Calorie Cycling\",\"Carb Cycling\",\"Nutrition Cycling\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\",\"name\":\"Nutrition Cycling: The Ultimate Body Transformation Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/nutrition-cycling.webp\",\"datePublished\":\"2011-05-06T09:01:49+00:00\",\"dateModified\":\"2017-09-18T21:03:29+00:00\",\"description\":\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. 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