{"id":2201,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/chef-chris\/barbeque-chicken-pizza"},"modified":"2017-09-18T16:29:31","modified_gmt":"2017-09-18T20:29:31","slug":"pizza-de-pollo-a-la-barbacoa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/healthy-recipes\/barbeque-chicken-pizza","title":{"rendered":"Pizza de pollo a la barbacoa"},"content":{"rendered":"<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>1 porci\u00f3n de receta de masa integral<\/li>\n<li>1 cucharada de salsa barbacoa baja en az\u00facar (baja en carbohidratos)<\/li>\n<li>\u00bc taza de cebollas rojas cortadas en rodajas finas<\/li>\n<li>3 onzas de pechuga de pollo sin piel<\/li>\n<li>sal kosher al gusto<\/li>\n<li>pimienta molida al gusto<\/li>\n<\/ul>\n<h3><strong>Desglose nutricional:<\/strong><\/h3>\n<ul>\n<li><strong>Prote\u00ednas:<\/strong> 20g<\/li>\n<li><strong>Hidratos de carbono:<\/strong> 36g<\/li>\n<li><strong>Fibra:<\/strong> 5g<\/li>\n<li><strong>Grasa:<\/strong> 1.7g<\/li>\n<li><strong>Calor\u00edas:<\/strong> 239<\/li>\n<\/ul>\n<h3><strong>M\u00e9todo de preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Coloque una piedra de pizza en el horno y precali\u00e9ntelo a 500 grados durante 30 minutos.<\/li>\n<li>Baje el horno a 450 grados.<\/li>\n<li>Extienda la masa de trigo integral hasta que tenga un grosor de 1\/8 de pulgada. Espolvorea un poco de harina de ma\u00edz en la paleta (una paleta de madera que desliza la pizza en el horno) y coloca la masa encima.<\/li>\n<li>Calentar una sart\u00e9n a fuego fuerte. Roc\u00edela ligeramente con spray antiadherente sin grasa. Salpimienta la pechuga de pollo. Sofr\u00ede la pechuga de pollo en la sart\u00e9n por ambos lados. Corta el pollo en tiras finas. (No se preocupe, la parte central a\u00fan estar\u00e1 poco hecha. Se terminar\u00e1 de cocinar en la pizza).<\/li>\n<li>Extender la salsa barbacoa uniformemente sobre la masa. A\u00f1ada la cebolla y el pollo por encima y deslice la pizza sobre la piedra para pizza en el horno. Cocer durante 9-11 minutos hasta que la corteza est\u00e9 crujiente. Cortar en cuatro porciones y servir.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u00bfCrees que la pizza puede tener estas proporciones de macronutrientes?<br \/>\nProte\u00ednas 20 g Hidratos de carbono 36 g Fibra 5 g Grasas 1,7 g Calor\u00edas 239<br \/>\n\u00bfNo hay manera? El Chef C lo ha vuelto a hacer... \u00a1compru\u00e9balo!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barbeque Chicken Pizza - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/barbeque-chicken-pizza\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbeque Chicken Pizza - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Do you believe that pizza can have these macronutrient ratios? 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