{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"tres-sesiones-de-cardio-disenadas-para-quemar-durante-todo-el-dia","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"\u00a1Tres SESIONES DE CARDIO DISE\u00d1ADAS PARA DESPU\u00c9S DE TODO EL D\u00cdA!"},"content":{"rendered":"

CARDIO EXTREMO estilo egipcio\u00a0<\/strong><\/h2>\n

Aqu\u00ed hay tres programas de entrenamiento a intervalos que he utilizado para arrancar con \u00e9xito la grasa de mis clientes. Tenga en cuenta que esto no es para principiantes. Si actualmente se refiere a \"ir de compras\" o \"trabajar en el patio\" como ejercicio, entonces esto no es para ti. Llame a Richard Simmons y sudor a los oldies, esto es s\u00f3lo para excercisers avanzada.<\/p>\n

Pir\u00e1mides dobles:<\/strong><\/span><\/strong><\/h3>\n

2 pir\u00e1mides consecutivas de 5 minutos<\/p>\n

    \n
  1. CALENTAMIENTO 3 MINUTOS<\/li>\n
  2. Aumente la resistencia o la intensidad en 1 nivel cada 30 segundos durante 5 ciclos<\/li>\n
  3. Esto equivaldr\u00e1 a 2 \u00bd minutos<\/li>\n
  4. Una vez que alcances el punto m\u00e1s alto entonces comienza a disminuir 1 nivel cada 30 segundos hasta que est\u00e9s en tu nivel inicial.<\/li>\n
  5. Luego repita aumentando 1 nivel cada 30 segundos durante 5 ciclos y luego disminuyendo como se hizo anteriormente. Enfr\u00ede seg\u00fan sea necesario.<\/li>\n
  6. Le llevar\u00e1 10 minutos, sin incluir los 3 minutos de calentamiento y enfriamiento.<\/li>\n<\/ol>\n

    La Gran Pir\u00e1mide:<\/strong><\/span><\/strong><\/h3>\n

    (1) Pir\u00e1mide de 10 minutos (5 min. arriba - 5 min. abajo)<\/p>\n

      \n
    1. CALENTAMIENTO 3 MINUTOS<\/li>\n
    2. Aumente la resistencia o la intensidad en 1 nivel cada 30 segundos durante 10 ciclos<\/li>\n
    3. Esto equivaldr\u00e1 a 5 minutos<\/li>\n
    4. Una vez que alcance el punto m\u00e1s alto, comience a disminuir 1 nivel cada 30 segundos hasta llegar al nivel inicial. Enfr\u00edese seg\u00fan sea necesario.<\/li>\n
    5. Le llevar\u00e1 10 minutos, sin incluir los 3 minutos de calentamiento y enfriamiento.<\/li>\n<\/ol>\n

      La Esfinge:<\/strong><\/span><\/strong><\/h3>\n

      (1) Pir\u00e1mide de 5 minutos seguida de una pir\u00e1mide de 10 minutos seguida de otra pir\u00e1mide de 5 minutos.<\/p>\n

        \n
      1. CALENTAMIENTO 3 MINUTOS<\/li>\n
      2. Aumente la resistencia o la intensidad en 1 nivel cada 30 segundos durante 5 ciclos<\/li>\n
      3. Esto equivaldr\u00e1 a 2 \u00bd minutos<\/li>\n
      4. Una vez que alcances el punto m\u00e1s alto entonces comienza a disminuir 1 nivel cada 30 segundos hasta que est\u00e9s en tu nivel inicial.<\/li>\n
      5. Aumente la resistencia o la intensidad en 1 nivel cada 30 segundos durante 10 ciclos<\/li>\n
      6. Esto equivaldr\u00e1 a 5 minutos<\/li>\n
      7. Una vez que alcances el punto m\u00e1s alto entonces comienza a disminuir 1 nivel cada 30 segundos hasta que est\u00e9s en tu nivel inicial.<\/li>\n
      8. Luego repita aumentando 1 nivel cada 30 segundos durante 5 ciclos y luego disminuyendo como se hizo anteriormente. Enfr\u00ede seg\u00fan sea necesario.<\/li>\n
      9. Le llevar\u00e1 20 minutos, sin incluir los 3 minutos de calentamiento y enfriamiento.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Exceso de Consumo Post Ox\u00edgeno o EPOC es el t\u00e9rmino utilizado para describir c\u00f3mo el cuerpo responde quemando m\u00e1s calor\u00edas despu\u00e9s de una intensa sesi\u00f3n de entrenamiento a intervalos. Si puedes entrenar 30 minutos a 75 - 85% de tu frecuencia cardiaca m\u00e1xima, prueba uno de estos entrenamientos r\u00e1pidos y eficaces<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2006-10-04T21:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:15:57+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\",\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"wordCount\":320,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Tres SESIONES DE CARDIO DISE\u00d1ADAS PARA DESPU\u00c9S DE TODO EL D\u00cdA! - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","og_locale":"es_ES","og_type":"article","og_title":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck","og_description":"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts","og_url":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","og_site_name":"Billy Beck","article_published_time":"2006-10-04T21:47:00+00:00","article_modified_time":"2017-09-19T19:15:57+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!","datePublished":"2006-10-04T21:47:00+00:00","dateModified":"2017-09-19T19:15:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"wordCount":320,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Physical Training"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","url":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","name":"\u00a1Tres SESIONES DE CARDIO DISE\u00d1ADAS PARA DESPU\u00c9S DE TODO EL D\u00cdA! - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2006-10-04T21:47:00+00:00","dateModified":"2017-09-19T19:15:57+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}