{"id":2198,"date":"2006-01-23T01:56:00","date_gmt":"2006-01-23T05:56:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-mag-diesel"},"modified":"2017-09-19T15:25:12","modified_gmt":"2017-09-19T19:25:12","slug":"el-mag-diesel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/the-mag-diesel","title":{"rendered":"El MAG-Diesel"},"content":{"rendered":"<p>Una vez que hayas calentado a fondo ataca el siguiente circuito:<\/p>\n<p>El objetivo es realizar tantas flexiones como puedas en un plazo de 20 minutos.<\/p>\n<p>Lo utilizo como reto f\u00edsico para mis clientes.<\/p>\n<p>En <strong>el r\u00e9cord masculino es de 620 flexiones<\/strong> mientras que <strong>el r\u00e9cord femenino es de 500 flexiones<\/strong>. Recuerda que entreno a algunos de los atletas con mejor condici\u00f3n f\u00edsica del planeta, as\u00ed que no esperes este tipo de resultados si no est\u00e1s acostumbrado a este tipo de entrenamiento.<\/p>\n<ol>\n<li>Comience con 20 flexiones.<\/li>\n<li>A continuaci\u00f3n, realice inmediatamente 24 zancadas (12 por pierna) de estocadas caminando.<\/li>\n<li>Despu\u00e9s, d\u00e9jate caer y haz 20 flexiones m\u00e1s.<\/li>\n<li>Ahora, camina, trota o corre de vuelta al punto de partida.<\/li>\n<li>A continuaci\u00f3n, repita la operaci\u00f3n hasta que hayan transcurrido 20 minutos.<\/li>\n<\/ol>\n<p>Si llevas tiempo sin hacer ejercicio, yo empiezo con s\u00f3lo 4 minutos y a\u00f1ado 2 minutos cada semana hasta llegar a los 20 minutos.<\/p>\n<p>Kick Butt,<\/p>\n<p>Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Sin pesas, sin gimnasio, \u00a1no hay problema! Este es un entrenamiento para patear traseros que s\u00f3lo dura 20 minutos. Espere un poco de dolor y un nuevo respeto por estos dos ejercicios ... Ir a por ello.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The MAG-Diesel - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-mag-diesel\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The MAG-Diesel - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"No Weights, No Gym, No Problem! 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