{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"verdad-dieta-paleo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/truth-paleo-diet","title":{"rendered":"La verdad sobre la dieta paleo"},"content":{"rendered":"<p><em><strong>\"La dieta paleo est\u00e1 de moda.  La pregunta que me hacen mucho...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">\u00bfEs buena o mala la dieta paleol\u00edtica?<\/h4>\n<p>Ni lo uno ni lo otro.  Esta es la verdad.<\/p>\n<p><strong>Lo bueno:<\/strong> Se trata de consumir los alimentos m\u00e1s pr\u00f3ximos a su origen natural. Dos pulgares arriba.  No hace falta llamarlo dieta.  Lo \u00fanico que hace es recordarnos que tenemos que comer menos Doritos\u00ae, refrescos, cerveza y magdalenas.<\/p>\n<p><strong>Lo malo:<\/strong> El verdadero reto de la dieta paleo es la forma en que pensamos la mayor\u00eda de nosotros.  Tendemos a estar en un extremo o en el otro.  Queremos ser \"PERFECTOS\" as\u00ed que nos hacemos preguntas como \"\u00bfSon Paleo los boniatos?\".  \"\u00bfY las patatas fritas con boniato?\".  \"\u00bfQu\u00e9 pasa con las jud\u00edas negras?\" \"\u00bfY el pan?\"  \u00bfQu\u00e9 pasa con el \"pan Paleo\"?  \"\u00bfGalletas? \u00bfQu\u00e9 tal \"Galletas Paleo\"?<\/p>\n<p>Nos confundimos.  Hacemos demasiadas preguntas y acabamos complicando demasiado la alimentaci\u00f3n sana.<\/p>\n<p>La clave del \u00e9xito para comer mejor y vivir mejor es muy sencilla.  No requiere que usted lea un libro de 300 p\u00e1ginas.<\/p>\n<p>C\u00ed\u00f1ete a los principios.<\/p>\n<p><strong>En este caso, coma los alimentos m\u00e1s pr\u00f3ximos a su fuente natural. Evite los alimentos con harinas y az\u00facares refinados en la mayor\u00eda de los casos.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Dieta Paleo Imagen\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Hazlo sencillo. Haz de este principio nutricional la base de tu alimentaci\u00f3n y recoge los frutos.<\/p>\n<p style=\"text-align: center;\">Seamos realistas.  Sabemos lo que funciona.  Es hora de vivirlo.<br \/>\nVive como un le\u00f3n... no como un cordero.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? 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