{"id":2160,"date":"2014-05-11T12:12:13","date_gmt":"2014-05-11T16:12:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2160"},"modified":"2017-09-18T15:02:36","modified_gmt":"2017-09-18T19:02:36","slug":"sensible-al-gluten","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/effective-eating\/gluten-sensitive","title":{"rendered":"\u00bfEs usted \"sensible al gluten\"?"},"content":{"rendered":"<h4 style=\"text-align: center;\">La verdad sobre \"sin gluten<\/h4>\n<p>A menos que hayas estado viviendo en una cueva, seguro que has o\u00eddo hablar del \"gluten\" y de c\u00f3mo debes evitarlo a toda costa.  Ayer me reun\u00ed con un nuevo cliente, un empresario con mucho \u00e9xito que quiere perder 15 libras de grasa. Me explic\u00f3 lo que come y me dijo: \"Yo como muy bien... no como nada de gluten\".<\/p>\n<h5 style=\"text-align: center;\">As\u00ed que le pregunt\u00e9: \"\u00bfQu\u00e9 es el gluten?\".<\/h5>\n<div id=\"attachment_2162\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2162\" class=\"size-full wp-image-2162\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/glutenfreewarning.jpg\" alt=\"La industria del fitness y la p\u00e9rdida de peso est\u00e1 llena de mitos, mentiras, publicidad enga\u00f1osa y medias verdades difundidas por un mont\u00f3n de gente en forma bienintencionada que en realidad no sabe nada. A menudo, lo que oyes en el gimnasio o a tus amigos fan\u00e1ticos del fitness es simplemente &quot;ciencia de hermanos&quot;. \" width=\"500\" height=\"500\" \/><p id=\"caption-attachment-2162\" class=\"wp-caption-text\"><strong>La industria del fitness y la p\u00e9rdida de peso est\u00e1 llena de mitos, mentiras, publicidad enga\u00f1osa y medias verdades difundidas por un mont\u00f3n de gente en forma bienintencionada que en realidad no sabe nada. A menudo, lo que oyes en el gimnasio o a tus amigos fan\u00e1ticos del fitness es simplemente \"ciencia de hermanos\".<\/strong><\/p><\/div>\n<p style=\"text-align: left;\">Mi cliente no ten\u00eda ni idea de lo que era el gluten.  Es un hombre brillante; sin embargo, aqu\u00ed hay una lecci\u00f3n.<br \/>\nA menudo nos formamos creencias que no son ciertas y que no nos sirven.<br \/>\nEn otro post, hablar\u00e9 m\u00e1s sobre c\u00f3mo manejar las creencias limitantes pero por ahora d\u00e9jame decirte qu\u00e9 es el gluten....<\/p>\n<h4 style=\"text-align: center;\">\u00bfQu\u00e9 es el gluten?<\/h4>\n<p style=\"text-align: left;\">El gluten es una prote\u00edna que se encuentra en cereales como el trigo, la cebada y el centeno.  Si alguna vez has comido \"carne\" vegetariana sin carne, entonces has comido gluten.  Panes, cereales, boller\u00eda, pizza, bagels, pasta de trigo... todos contienen gluten.<\/p>\n<h4 style=\"text-align: center;\">\u00bfDeber\u00eda pasarse al \"sin gluten\"?<\/h4>\n<p style=\"text-align: left;\">Si le han diagnosticado celiaqu\u00eda o le han hecho pruebas para detectar una alergia alimentaria al trigo, evitar los alimentos que contienen gluten es una buena idea.  De hecho, podr\u00eda cambiar tu vida a mejor.<br \/>\nSin embargo, debe preguntarse...<\/p>\n<h4 style=\"text-align: center;\">\"\u00bfPor qu\u00e9 evito el gluten?\"<\/h4>\n<p style=\"text-align: left;\">Esperemos que no sea porque alguien en tu clase de yoga te dijo que te har\u00e1 engordar y que es maligno.<\/p>\n<p>Cada persona es diferente.  Hazte la prueba.  Si no quieres hac\u00e9rtelas, elimina el gluten durante 7 d\u00edas y compru\u00e9balo por ti mismo.  \u00bfC\u00f3mo te sientes?  \u00bfTienes m\u00e1s energ\u00eda? \u00bfHas perdido algunos kilos?<\/p>\n<p>\u00bfTe sientes mejor por haber eliminado el gluten?<br \/>\n\u00bfO es porque has eliminado el pan, la pasta y los cereales y los has sustituido por alimentos m\u00e1s sanos, como carnes magras, verduras y frutas?<\/p>\n<h4 style=\"text-align: center;\">La verdad<\/h4>\n<p style=\"text-align: left;\">Que un alimento lleve la etiqueta \"Sin gluten\" no significa que sea bueno para usted.  Tampoco le har\u00e1 perder grasa.\u00a0 <em><strong>Los brownies sin gluten siguen siendo brownies.<\/strong><\/em> Si quieres tener un cuerpo de infarto y ser capaz de patear traseros, debes saber que no hay secretos.  Tienes que pensarlo bien y ver si es adecuado para ti, tu cuerpo y tus objetivos.  No hay atajos.<\/p>\n<p style=\"text-align: left;\"><strong>Antes de irte, tienes que ver esto....<\/strong><\/p>\n<p style=\"text-align: left;\">Jimmy Kimmel, una de las personas m\u00e1s divertidas del universo, capt\u00f3 esta tendencia emergente sin gluten y decidi\u00f3 hacer la pregunta a la gente.  \"\u00bfQu\u00e9 es el gluten?\"<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/AdJFE1sp4Fw?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\">\u00a1Ayuda a un amigo! \"Me gusta\" \"Comparte\" y escribe un comentario con lo que piensas?<\/h4>","protected":false},"excerpt":{"rendered":"<p>The Truth About &#8220;Gluten-Free&#8221; Unless you have been living in a cave then you have definitely heard about \u201cGluten\u201d and how you should avoid it at all costs.\u00a0 I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat. He explained what he eats and said, \u201cI eat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You &quot;Gluten Sensitive&quot;? - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/gluten-sensitive\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You &quot;Gluten Sensitive&quot;? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Truth About &#8220;Gluten-Free&#8221; Unless you have been living in a cave then you have definitely heard about \u201cGluten\u201d and how you should avoid it at all costs.\u00a0 I met with a new client yesterday, a very successful entrepreneur who wants to lose 15lbs of fat. 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