{"id":21,"date":"2006-10-10T19:23:00","date_gmt":"2006-10-10T23:23:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/kaizen-a-japanese-mind-strategy"},"modified":"2017-09-19T11:12:20","modified_gmt":"2017-09-19T15:12:20","slug":"kaizen-una-estrategia-mental-japonesa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/kaizen-a-japanese-mind-strategy","title":{"rendered":"KAIZEN - Una estrategia mental japonesa"},"content":{"rendered":"

\u00a1KAIZEN!<\/strong><\/h1>\n

Se pronuncia: \u00a1KIE-ZEN!\u00a0<\/strong><\/h2>\n

Esa es una palabra que voy a machacarte en la cabeza hoy.<\/p>\n

Mirar atr\u00e1s ante cualquier logro, incluido el cambio f\u00edsico,<\/p>\n

cada viaje es una serie de peque\u00f1os pasos<\/p>\n

que conducen a un \u00a1GRAN SALTO!<\/p>\n

El Gran Salto es la celebraci\u00f3n.<\/p>\n

el reconocimiento de \u00a1GANAR!<\/p>\n

\u00a1Es la Gloria!<\/p>\n

Subirse a la b\u00e1scula y ver un n\u00famero<\/p>\n

que da escalofr\u00edos (en el buen sentido).<\/p>\n

Levantar un peso que antes no pod\u00edas mover<\/p>\n

Ver tu six pack por primera vez.<\/p>\n

Correr un 5k sin esfuerzo cuando apenas pod\u00edas<\/p>\n

\u00a1correr al ba\u00f1o sin desmayarte antes!<\/p>\n

En deportes, es ganar la Super Bowl.<\/p>\n

\u00a1O noquear al Campe\u00f3n!<\/p>\n

\u00a1Todos conocemos la sensaci\u00f3n de VICTORIA!<\/p>\n

\u00a1Ese momento de \u00e9xtasis que nos impulsa al \u00e9xito!<\/p>\n

Pero, \u00bfc\u00f3mo llegar hasta all\u00ed y, lo que es m\u00e1s importante,<\/p>\n

\u00a1sigue avanzando!<\/p>\n

Si tanto deseas un cuerpo esbelto y cincelado...<\/p>\n

\u00bfqu\u00e9 se lo impide?<\/p>\n

Es una gran pregunta con una respuesta sencilla.<\/p>\n

La raz\u00f3n por la que a\u00fan no lo has conseguido es una cuesti\u00f3n de ENFOQUE.<\/p>\n

Todos nos centramos en la celebraci\u00f3n, en el GRAN SALTO.<\/p>\n

Sin embargo, olvidamos lo que cre\u00f3 el impulso para dar ese GRAN SALTO.<\/p>\n

Lo que cre\u00f3 el impulso fue \u00a1KAIZEN!<\/strong><\/p>\n

Kaizen es un t\u00e9rmino japon\u00e9s que significa \"mejora continua\". <\/b><\/p>\n

La mayor\u00eda de la gente teme los peque\u00f1os pasos que les empujan hacia la realizaci\u00f3n de sus deseos. Se lamentan, se quejan y lloran por hacer ejercicio, comer limpio y tener agujetas. Ven los peque\u00f1os pasos como una molestia que TIENEN que hacer o engordar\u00e1n. Luego est\u00e1 la \u00e9lite f\u00edsica y la que pronto ser\u00e1 \u00e9lite f\u00edsica que elige atacar los peque\u00f1os pasos con energ\u00eda y vigor... que aceptan el reto y siempre se esfuerzan por mejorar. Poseen la mentalidad KAIZEN y cosechan las recompensas de la victoria.\u00a0 <\/b><\/p>\n

La rutina diaria<\/p>\n

Es hacer las peque\u00f1as cosas cada d\u00eda.<\/p>\n

    \n
  • Formaci\u00f3n<\/li>\n
  • Dormir lo suficiente<\/li>\n
  • Ir al supermercado<\/li>\n
  • Preparar la comida<\/li>\n
  • Planificar las comidas<\/li>\n
  • Comer de forma \u00f3ptima una comida cada vez<\/li>\n
  • Beber agua todos los d\u00edas<\/li>\n
  • Evitar los alimentos de bajo octanaje<\/li>\n
  • Centrarse y celebrar las mejoras m\u00e1s peque\u00f1as y positivas.<\/li>\n<\/ul>\n

    Esto es \u00a1KAIZEN!\u00a0 <\/span><\/p>\n

     <\/p>\n

    Mejorando cada d\u00eda. Consiguiendo una repetici\u00f3n m\u00e1s, comiendo un poco m\u00e1s limpio que el d\u00eda anterior,<\/p>\n

    estar en el momento PRESENTE.<\/p>\n

    Esto es \u00a1KAIZEN!<\/span><\/p>\n

    Si empiezas a poner en pr\u00e1ctica esta mentalidad, las recompensas ser\u00e1n asombrosas.<\/p>\n

    Da peque\u00f1os pasos cada d\u00eda y mantente fuerte,<\/p>\n

     <\/p>\n

    Billy Beck III<\/p>\n

    P.D.<\/strong> Si todav\u00eda no has ido a ver a mi cliente y amigo, Dwayne \"The Rock\" Johnson, en su pel\u00edcula tremendamente inspiradora, GRIDIRON GANG. Est\u00e1 basada en una historia real y te motivar\u00e1 a patear traseros. \u00a1Es EXCELENTE!<\/p>\n

    P.S.S. Algunas palabras del escritor Og Mandino para avivar el fuego interior:<\/strong><\/p>\n

    \"Actuar\u00e9 ahora. Actuar\u00e9 ahora. Actuar\u00e9 ahora.<\/p>\n

    En adelante, repetir\u00e9 estas palabras cada hora,<\/p>\n

    cada d\u00eda, todos los d\u00edas, hasta que las palabras se vuelvan como<\/p>\n

    un h\u00e1bito como mi respiraci\u00f3n, y la acci\u00f3n<\/p>\n

    que sigue se vuelve tan instintivo como el<\/p>\n

    parpadeo de mis p\u00e1rpados. Con estas palabras puedo<\/p>\n

    condicionar mi mente para realizar todas las acciones necesarias<\/p>\n

    para mi \u00e9xito. Actuar\u00e9 ahora. Repetir\u00e9 estas<\/p>\n

    palabras una y otra y otra vez. Caminar\u00e9<\/p>\n

    donde los fracasados temen caminar. Trabajar\u00e9 cuando<\/p>\n

    los fracasos buscan descanso. Actuar\u00e9 ahora porque ahora es todo<\/p>\n

    Lo he hecho. Ma\u00f1ana es el d\u00eda reservado para el parto<\/p>\n

    de los perezosos. Yo no soy perezoso. Ma\u00f1ana es el d\u00eda<\/p>\n

    cuando el fracaso tendr\u00e1 \u00e9xito. Yo no soy un fracasado.<\/p>\n

    Actuar\u00e9 ahora. El \u00e9xito no esperar\u00e1. Si me retraso,<\/p>\n

    \u00e9xito se casar\u00e1 con otro y se perder\u00e1 para<\/p>\n

    a m\u00ed para siempre.<\/p>\n

    Este es el momento.<\/p>\n

    Este es el lugar.<\/p>\n

    Yo soy la persona\".<\/p>\n

    KAIZEN<\/b><\/p>","protected":false},"excerpt":{"rendered":"

    Esta es una estrategia poco conocida que utilizo con \u00e9xito no s\u00f3lo con mis clientes, sino tambi\u00e9n conmigo mismo. El resultado es una concentraci\u00f3n l\u00e1ser, mayor fuerza y \u00a1RESULTADOS m\u00e1s r\u00e1pidos! Siga leyendo...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-mental-conditioning"],"yoast_head":"\nKAIZEN - A Japanese MIND Strategy - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/kaizen-a-japanese-mind-strategy\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAIZEN - A Japanese MIND Strategy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"This is a little known strategy that I successfully utilize with not only my clients but myself. 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