{"id":182,"date":"2011-05-09T05:00:28","date_gmt":"2011-05-09T09:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=182"},"modified":"2017-09-19T14:03:03","modified_gmt":"2017-09-19T18:03:03","slug":"tomb-raider-entrenamiento-para-quemar-grasa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/tomb-raider-fat-burning-workout","title":{"rendered":"TOMB RAIDER Entrenamiento para quemar grasa"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3JgHQ9entzk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Este v\u00eddeo se grab\u00f3 \"en directo\" durante mi estancia en Nueva Delhi, India.<\/strong> Este entrenamiento se denomina\u00a0<strong>TOMB RAIDER<\/strong> (por razones obvias). Mira el v\u00eddeo para ver la aparici\u00f3n especial del salvaje Nick Sethi, y si tienes suerte, Angelina Jolie saldr\u00e1 de la tumba como Lara Croft. (Cruza los dedos)<\/p>\n<h3><strong>El entrenamiento TOMB RAIDER<\/strong><\/h3>\n<ol>\n<li>20 Estocadas con los brazos por encima de la cabeza<\/li>\n<li>10 flexiones<\/li>\n<li>Corre 20 metros<\/li>\n<li>Cliff Hangers 10-30 segundos. Repite pero esta vez haz s\u00f3lo 9 flexiones. La pr\u00f3xima vez, haz 8. Contin\u00faa hasta que llegues a 1 y, si lo consigues, vuelve a subir a 10. En total, 110 flexiones, 400 estocadas y casi 3 minutos colgado de las puntas de los dedos.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Film\u00e9 este entrenamiento durante mis viajes a la India. El TOMB RAIDER es un entrenamiento R.A.W. dise\u00f1ado para quemar grasa, aumentar la resistencia y hacer que la gente se te quede mirando mientras lo haces.  \u00a1Lol! Lo mejor es que puedes hacerlo en cualquier sitio.  Todo lo que necesitas es tu propio peso corporal y algo de inspiraci\u00f3n para empezar.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[45,46,47,48,49],"class_list":["post-182","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-angelina-jolie-workout","tag-body-weight-workouts","tag-fat-burning-workout","tag-home-workouts","tag-tomb-raider","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMB RAIDER Fat Burning Workout<\/title>\n<meta name=\"description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMB RAIDER Fat Burning Workout\" \/>\n<meta property=\"og:description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-09T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:03:03+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TOMB RAIDER Fat Burning Workout\",\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"wordCount\":129,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"angelina jolie workout\",\"body weight workouts\",\"fat burning workout\",\"home workouts\",\"TOMB RAIDER\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"name\":\"TOMB RAIDER Fat Burning Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"description\":\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOMB RAIDER Fat Burning Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TOMB RAIDER Entrenamiento para quemar grasa","description":"Film\u00e9 este entrenamiento durante mis viajes a la India. El TOMB RAIDER es un entrenamiento R.A.W. dise\u00f1ado para quemar grasa, aumentar la resistencia y hacer que la gente se te quede mirando mientras lo haces. \u00a1Lol! Lo mejor es que puedes hacerlo en cualquier sitio. Todo lo que necesitas es tu propio peso corporal y algo de inspiraci\u00f3n para empezar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout","og_locale":"es_ES","og_type":"article","og_title":"TOMB RAIDER Fat Burning Workout","og_description":"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.","og_url":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout","og_site_name":"Billy Beck","article_published_time":"2011-05-09T09:00:28+00:00","article_modified_time":"2017-09-19T18:03:03+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"TOMB RAIDER Fat Burning Workout","datePublished":"2011-05-09T09:00:28+00:00","dateModified":"2017-09-19T18:03:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout"},"wordCount":129,"commentCount":2,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["angelina jolie workout","body weight workouts","fat burning workout","home workouts","TOMB RAIDER"],"articleSection":["Physical Training","Videos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout","url":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout","name":"TOMB RAIDER Entrenamiento para quemar grasa","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2011-05-09T09:00:28+00:00","dateModified":"2017-09-19T18:03:03+00:00","description":"Film\u00e9 este entrenamiento durante mis viajes a la India. El TOMB RAIDER es un entrenamiento R.A.W. dise\u00f1ado para quemar grasa, aumentar la resistencia y hacer que la gente se te quede mirando mientras lo haces. \u00a1Lol! Lo mejor es que puedes hacerlo en cualquier sitio. Todo lo que necesitas es tu propio peso corporal y algo de inspiraci\u00f3n para empezar.","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"TOMB RAIDER Fat Burning Workout"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivir como un le\u00f3n","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/es\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}