{"id":15,"date":"2010-09-13T00:00:00","date_gmt":"2010-09-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-key-to-creating-continuous-change"},"modified":"2017-09-19T10:44:24","modified_gmt":"2017-09-19T14:44:24","slug":"la-clave-para-crear-un-cambio-continuo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/mental-conditioning\/the-key-to-creating-continuous-change","title":{"rendered":"La clave para crear un cambio continuo"},"content":{"rendered":"<h2><strong>\u00a1KAIZEN! ( Pronunciado: \u00a1KIE-ZEN! )<\/strong><\/h2>\n<p>Si echas la vista atr\u00e1s a cualquier logro, incluido el cambio f\u00edsico, descubrir\u00e1s que todo viaje es una serie de muchos peque\u00f1os pasos que conducen a un \u00a1GRAN SALTO!<\/p>\n<p>El Gran Salto es la celebraci\u00f3n... \u00a1el reconocimiento de haber GANADO!<\/p>\n<p>\u00a1Es la Gloria!<\/p>\n<p>Subirse a la b\u00e1scula y ver una cifra que da escalofr\u00edos (en el buen sentido).<\/p>\n<p>Levantar un peso que antes no pod\u00edas mover<\/p>\n<p>Ver tu six-pack por primera vez.<\/p>\n<p>Correr 5 km sin esfuerzo cuando antes apenas pod\u00edas ir al ba\u00f1o sin desmayarte.<\/p>\n<p>En deportes, es ganar la Super Bowl.<\/p>\n<p>\u00a1O noquear al Campe\u00f3n!<\/p>\n<p>\u00a1Todos conocemos la sensaci\u00f3n de VICTORIA!<\/p>\n<p>\u00a1Ese momento de \u00e9xtasis que nos impulsa al \u00e9xito!<\/p>\n<p>Pero, \u00bfc\u00f3mo lo conseguimos y, lo que es m\u00e1s importante, c\u00f3mo seguimos consigui\u00e9ndolo?<\/p>\n<p>Si tanto deseas tener un cuerpo esbelto y esculpido, \u00bfqu\u00e9 te lo impide?<\/p>\n<p>Es una gran pregunta con una respuesta sencilla.<\/p>\n<p>La raz\u00f3n por la que a\u00fan no lo has conseguido es una cuesti\u00f3n de ENFOQUE.<\/p>\n<p>Todos nos centramos en la celebraci\u00f3n, en el GRAN SALTO.<\/p>\n<p>Sin embargo, olvidamos lo que cre\u00f3 el impulso para dar ese GRAN SALTO.<\/p>\n<p>Lo que cre\u00f3 el impulso fue <strong>\u00a1KAIZEN!<\/strong><\/p>\n<h3><strong>Kaizen es un t\u00e9rmino japon\u00e9s que significa \"mejora continua\".<\/strong><br \/>\n<strong> Es la base de la Maestr\u00eda.<\/strong><\/h3>\n<div class=\"testimonialb\">La mayor\u00eda de la gente teme los peque\u00f1os pasos que les empujan hacia la realizaci\u00f3n de sus deseos. Se lamentan, se quejan y lloran por hacer ejercicio, comer limpio y tener agujetas. Ven los peque\u00f1os pasos como una molestia que TIENEN que hacer o engordar\u00e1n. Luego est\u00e1 la \u00e9lite f\u00edsica y la que pronto ser\u00e1 \u00e9lite f\u00edsica que elige atacar los peque\u00f1os pasos con energ\u00eda y vigor... que aceptan el reto y siempre se esfuerzan por mejorar. Poseen la mentalidad KAIZEN y cosechan las recompensas de la victoria.<\/div>\n<h2><strong>The Daily GRIND<\/strong><\/h2>\n<p>Es hacer las peque\u00f1as cosas cada d\u00eda.<\/p>\n<ul>\n<li>Formaci\u00f3n<\/li>\n<li>Dormir lo suficiente<\/li>\n<li>Ir al supermercado<\/li>\n<li>Preparar la comida<\/li>\n<li>Planificar las comidas<\/li>\n<li>Comer de forma \u00f3ptima una comida cada vez<\/li>\n<li>Beber agua todos los d\u00edas<\/li>\n<li>Consumir alimentos de alto octanaje<\/li>\n<li>Centrarse en las mejoras positivas m\u00e1s peque\u00f1as y celebrarlas.<\/li>\n<\/ul>\n<p><strong>\u00a1Esto es KAIZEN!<\/strong><\/p>\n<p>Mejorar cada d\u00eda, conseguir una repetici\u00f3n m\u00e1s, comer un poco m\u00e1s limpio que el d\u00eda anterior, estar en el momento PRESENTE.<\/p>\n<p><strong>\u00a1Esto es KAIZEN!<\/strong><\/p>\n<p>Si empiezas a poner en pr\u00e1ctica esta mentalidad, la recompensa ser\u00e1 asombrosa. Os dejo con estas poderosas palabras del escritor Og Mandino para avivar el fuego interior:<\/p>\n<div class=\"testimonial\">\n<p><strong><em>\"Actuar\u00e9 ahora. Actuar\u00e9 ahora. Actuar\u00e9 ahora. Caminar\u00e9 donde los fracasados temen caminar. Trabajar\u00e9 cuando los fracasados busquen descanso. Actuar\u00e9 ahora porque ahora es todo lo que tengo. Ma\u00f1ana es el d\u00eda reservado para el trabajo de los perezosos. Yo no soy perezoso. Ma\u00f1ana es el d\u00eda en que el fracaso tendr\u00e1 \u00e9xito. Yo no soy un fracasado. Actuar\u00e9 ahora. El \u00e9xito no esperar\u00e1. Si me retraso, el \u00e9xito se casar\u00e1 con otro y lo perder\u00e9 para siempre. Este es el momento. Este es el lugar. Yo soy la persona\".<\/em><\/strong><\/p>\n<p>BB3<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de la gente teme los peque\u00f1os pasos que les empujan hacia la realizaci\u00f3n de sus deseos. Se lamentan, se quejan y lloran por hacer ejercicio, comer limpio y tener agujetas. Ven los peque\u00f1os pasos como una molestia que TIENEN que hacer o engordar\u00e1n. Luego est\u00e1 la \u00e9lite f\u00edsica y la que pronto ser\u00e1 \u00e9lite f\u00edsica que elige atacar los peque\u00f1os pasos con energ\u00eda y vigor... que aceptan el reto y siempre se esfuerzan por mejorar. Poseen la mentalidad KAIZEN y cosechan las recompensas de la victoria.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Key to Creating Continuous Change! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Creating Continuous Change! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people dread the small steps that push them toward the realization of their desires. 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