{"id":1077,"date":"2012-06-15T12:37:39","date_gmt":"2012-06-15T16:37:39","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=1077"},"modified":"2017-09-19T12:26:55","modified_gmt":"2017-09-19T16:26:55","slug":"usar-pesas-billy-gregg-avedon-respuesta","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/use-weights-billy-gregg-avedon-answer","title":{"rendered":"\u00bfHay que usar pesas? Billy y Gregg Avedon responden"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/36488893\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"Ejercicio con pesas - Resoluci\u00f3n\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>En este v\u00eddeo grabado con <a href=\"http:\/\/www.PotentialChurch.com \">Iglesia potencial<\/a>mi gran amigo, BB3 Super Trainer, Autor Best Seller y Modelo de Portada de Men's Health Gregg Avedon y el 2 veces Mejor Entrenador Personal del Mundo MET-Rx (ese soy yo) responden a una de vuestras preguntas. Aseg\u00farese de ver hasta el final donde compartimos el <strong>M\u00e9todo S2F<\/strong> para acelerar los resultados de tu entrenamiento.<\/p>","protected":false},"excerpt":{"rendered":"<p>En este v\u00eddeo, me uno a mi gran amigo y 20 veces modelo de portada de Men's Health Gregg Avedon para responder a algunas de tus preguntas sobre entrenamiento y nutrici\u00f3n.<\/p>","protected":false},"author":3,"featured_media":3243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,286,55,287],"class_list":["post-1077","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck","tag-greg-avedon","tag-gregg-avedon","tag-use-weights","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do you have to use weights? 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