{"id":10,"date":"2010-08-09T16:47:00","date_gmt":"2010-08-09T20:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/are-you-burning-fat-or-packing-on-the-flab"},"modified":"2017-09-19T14:37:01","modified_gmt":"2017-09-19T18:37:01","slug":"estas-quemando-grasa-o-engordando","status":"publish","type":"post","link":"https:\/\/billybeck.com\/es\/physical-training\/are-you-burning-fat-or-packing-on-the-flab","title":{"rendered":"\u00bfQuemas grasa o engordas?"},"content":{"rendered":"

\u00bfEst\u00e1s ganando m\u00fasculo o desperdici\u00e1ndolo?<\/strong><\/h2>\n

Haz este Autodiagn\u00f3stico y desc\u00fabrelo ahora.<\/p>\n

    \n
  1. \u00bfTienes objetivos claramente definidos y escritos sobre c\u00f3mo quieres verte y sentirte?<\/strong>\n
      \n
    1. No<\/li>\n
    2. S\u00ed, algo<\/li>\n
    3. \u00a1S\u00cd! Tengo objetivos f\u00edsicos escritos en los que pienso continuamente.<\/li>\n<\/ol>\n<\/li>\n
    4. \u00bfCon qu\u00e9 frecuencia hace ejercicio?<\/strong>\n
        \n
      1. Yo no.<\/li>\n
      2. 1-2 veces por semana<\/li>\n
      3. 3-4 veces por semana<\/li>\n
      4. 5-6 veces por semana<\/li>\n
      5. Todos los d\u00edas<\/li>\n<\/ol>\n<\/li>\n
      6. \u00bfCu\u00e1l de las siguientes opciones describe mejor su r\u00e9gimen de ejercicio actual?<\/strong>\n
          \n
        1. Corro o hago cardio varias veces por semana.<\/li>\n
        2. Hago ejercicio, pero no de forma constante<\/li>\n
        3. Levanto pesas y hago cardio de 3 a 5 veces por semana de forma constante.<\/li>\n
        4. \u00bfEjercicio? \u00bfQu\u00e9 es eso?<\/li>\n<\/ol>\n<\/li>\n
        5. \u00bfCon qu\u00e9 frecuencia cambia su r\u00e9gimen actual de ejercicio?<\/strong>\n
            \n
          1. Tengo una buena rutina que sigo, as\u00ed que no necesito cambiarla.<\/li>\n
          2. Lo cambio cada pocos meses<\/li>\n
          3. Determino si mi composici\u00f3n corporal ha cambiado y realizo ajustes en funci\u00f3n de mis objetivos y de los resultados de las pruebas de composici\u00f3n corporal.<\/li>\n
          4. Ya he dicho que no hago ejercicio.<\/li>\n<\/ol>\n<\/li>\n
          5. \u00bfCu\u00e1nto dura un entrenamiento normal?<\/strong>\n
              \n
            1. 30 minutos o menos<\/li>\n
            2. No m\u00e1s de una hora<\/li>\n
            3. 60-90 minutos<\/li>\n
            4. M\u00e1s de 90 minutos<\/li>\n<\/ol>\n<\/li>\n
            5. \u00bfSuda cuando hace ejercicio?<\/strong>\n
                \n
              1. Raramente<\/li>\n
              2. Un poco<\/li>\n
              3. S\u00ed<\/li>\n<\/ol>\n<\/li>\n
              4. Si tuvieras que valorar tu nivel de esfuerzo durante tus entrenamientos en una escala del 1 al 10, \u00bfc\u00f3mo te calificar\u00edas?<\/strong>\n
                  \n
                1. 0-3<\/li>\n
                2. 4-6<\/li>\n
                3. 7-10<\/li>\n<\/ol>\n<\/li>\n
                4. \u00bfCu\u00e1ntas horas duerme cada noche?<\/strong>\n
                    \n
                  1. 5 horas o menos<\/li>\n
                  2. 6-8 horas<\/li>\n
                  3. 9 o m\u00e1s<\/li>\n<\/ol>\n<\/li>\n
                  4. \u00bfCu\u00e1ntas comidas hace al d\u00eda?<\/strong>\n
                      \n
                    1. 1-2 comidas al d\u00eda<\/li>\n
                    2. 3-4 comidas al d\u00eda<\/li>\n
                    3. 5-6 comidas al d\u00eda<\/li>\n<\/ol>\n<\/li>\n
                    4. \u00bfDesayunas sistem\u00e1ticamente? (El caf\u00e9 no cuenta.)<\/strong>\n
                        \n
                      1. S\u00ed<\/li>\n
                      2. No<\/li>\n
                      3. A veces<\/li>\n<\/ol>\n<\/li>\n
                      4. \u00bfCu\u00e1l de las siguientes opciones describe mejor su patr\u00f3n alimentario diario?<\/strong>\n
                          \n
                        1. Me salto el desayuno, suelo almorzar un s\u00e1ndwich o una ensalada y me como una cena grande.... y luego picoteo comida no tan sana por la noche.<\/li>\n
                        2. Me salto el desayuno; almuerzo algo \"sano\", como una ensalada de pollo, y luego ceno algo m\u00e1s abundante.<\/li>\n
                        3. Desayuno, comida y cena \"sanos\".<\/li>\n
                        4. Como prote\u00ednas y carbohidratos cada 3 horas.<\/li>\n
                        5. No como carbohidratos.<\/li>\n
                        6. Con mi ajetreada agenda no hay m\u00e9todo para mi locura.<\/li>\n<\/ol>\n<\/li>\n
                        7. \u00bfCu\u00e1nta agua bebe al d\u00eda?<\/strong>\n
                            \n
                          1. 2-4 tazas (1 litro o menos)<\/li>\n
                          2. 5-8 tazas (1,5 - 2 litros)<\/li>\n
                          3. 9-12 tazas (2,5 - 3 litros)<\/li>\n
                          4. M\u00e1s de 12 tazas o 3 litros al d\u00eda<\/li>\n<\/ol>\n<\/li>\n
                          5. \u00bfC\u00f3mo afronta el estr\u00e9s y las crisis?<\/strong>\n
                              \n
                            1. Me asusto y como.<\/li>\n
                            2. Al principio me enfado, pero me tranquilizo despu\u00e9s de dormir bien.<\/li>\n
                            3. Soy tranquilo y decidido. No dejo que me controle.<\/li>\n<\/ol>\n<\/li>\n
                            4. Cuando se intenta lograr un cambio f\u00edsico, \u00bfc\u00f3mo se determina si funciona o no?<\/strong>\n
                                \n
                              1. Me gu\u00edo por el n\u00famero de la b\u00e1scula.<\/li>\n
                              2. Tomo medidas alrededor de mi cuerpo con una cinta m\u00e9trica.<\/li>\n
                              3. Compruebo mi composici\u00f3n corporal con una de esas b\u00e1sculas de grasa corporal.<\/li>\n
                              4. Compruebo mi composici\u00f3n corporal con calibradores.<\/li>\n
                              5. Me gu\u00edo por c\u00f3mo me queda la ropa.<\/li>\n
                              6. Tomo medidas, compruebo la composici\u00f3n corporal y me hago fotos cada cuatro semanas. Tambi\u00e9n presto atenci\u00f3n a c\u00f3mo me veo y me siento a diario.<\/li>\n<\/ol>\n<\/li>\n
                              7. Si echas la vista atr\u00e1s, \u00bfqu\u00e9 afirmaci\u00f3n describe mejor tu actitud?<\/strong>\n
                                  \n
                                1. Soy un perdedor. No puedo hacer nada bien.<\/li>\n
                                2. Necesito a alguien que me motive. Me cuesta ce\u00f1irme a un plan.<\/li>\n
                                3. Estoy muy ocupada. Tengo tendencia a empezar fuerte y luego perder la concentraci\u00f3n.<\/li>\n
                                4. Soy un triunfador. Cuando me propongo algo, no paro hasta conseguirlo.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                  Tarjeta de puntuaci\u00f3n:<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                                  Pregunta<\/th>\na<\/th>\nb<\/th>\nc<\/th>\nd<\/th>\ne<\/th>\nf<\/th>\nSu puntuaci\u00f3n<\/th>\n<\/tr>\n
                                  1<\/td>\n0<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  2<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  3<\/td>\n1<\/td>\n0<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  4<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  5<\/td>\n2<\/td>\n3<\/td>\n1<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  6<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  7<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  8<\/td>\n0<\/td>\n3<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  9<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  10<\/td>\n3<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  11<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n0<\/td>\n<\/td>\n<\/tr>\n
                                  12<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  13<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  14<\/td>\n1<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  15<\/td>\n-1,000,000<\/td>\n1<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  TOTAL<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                  Resultados<\/strong><\/h2>\n

                                  Si tu puntuaci\u00f3n era:<\/p>\n\n\n\n\n\n\n\n
                                  40 - 45:<\/th>\nEres una m\u00e1quina de alcanzar objetivos f\u00edsicos. Si actualmente no est\u00e1s donde quieres estar, es s\u00f3lo cuesti\u00f3n de tiempo y posiblemente de algunos peque\u00f1os ajustes. No ceje en su empe\u00f1o. Usted pertenece a la \u00e9lite.<\/td>\n<\/tr>\n
                                  35-39:<\/th>\nVa por buen camino. Los resultados llegar\u00e1n, pero ten paciencia. Unos pocos cambios en tu alimentaci\u00f3n y entrenamiento acelerar\u00e1n tus resultados y te permitir\u00e1n alcanzar tu objetivo f\u00edsico en menos tiempo.<\/td>\n<\/tr>\n
                                  32-34:<\/th>\nPuede que llegues a donde quieres estar, pero te est\u00e1s moviendo a paso de tortuga. Si desea acelerar el proceso, entonces usted necesita para revisar su motor de quema de grasa y la construcci\u00f3n de m\u00fasculo.<\/td>\n<\/tr>\n
                                  27-31:<\/th>\nSe encuentra en un punto muerto o incluso en la direcci\u00f3n equivocada. Apenas resiste. Ha llegado el momento de tomar medidas inmediatas y agresivas para alcanzar sus objetivos f\u00edsicos. Puedes hacerlo, pero no esperes. Act\u00faa ahora en la direcci\u00f3n de tus objetivos.<\/td>\n<\/tr>\n
                                  26 o menos:<\/th>\nEst\u00e1s en una isla desierta y no en una de esas preciosas islas del Caribe... oh no, es una de esas deprimentes islas desoladas y est\u00e9riles sin vegetaci\u00f3n, s\u00f3lo con afilados acantilados rocosos y sin zapatos. La buena noticia es que a\u00fan tienes la oportunidad de llegar a donde quieres. Es una bendici\u00f3n disfrazada. S\u00f3lo tienes que cambiar una cosa y ver\u00e1s c\u00f3mo mejoras. Decide d\u00f3nde quieres estar y ponte a ello. No esperes ni un d\u00eda m\u00e1s. El mundo se rinde ante las personas audaces y valientes que persiguen sin descanso sus sue\u00f1os y deseos. Saldr\u00e1s victorioso. El poder est\u00e1 dentro de ti.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

                                  \u00bfEst\u00e1s ganando m\u00fasculo o desperdici\u00e1ndolo? Realice este autodiagn\u00f3stico y aver\u00edg\u00fcelo ahora.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nAre you Burning Fat or Packing on the Flab? - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/are-you-burning-fat-or-packing-on-the-flab\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you Burning Fat or Packing on the Flab? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Are you Adding Muscle or Wasting It? 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