{"version":"1.0","provider_name":"Billy Beck","provider_url":"https:\/\/billybeck.com\/es","author_name":"BB3 Admin","author_url":"https:\/\/billybeck.com\/es\/author\/bb3-training","title":"Baked Monte Cristo Sandwich - Billy Beck","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uzQqAJFW2W\"><a href=\"https:\/\/billybeck.com\/es\/healthy-recipes\/baked-monte-cristo-sandwich\">Bocadillo de Montecristo al horno<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/billybeck.com\/es\/healthy-recipes\/baked-monte-cristo-sandwich\/embed#?secret=uzQqAJFW2W\" width=\"600\" height=\"338\" title=\"\u00abBaked Monte Cristo Sandwich\u00bb \u2014 Billy Beck\" data-secret=\"uzQqAJFW2W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/billybeck.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Chef C is the King of the Kitchen! This great tasting and easy to prepare sandwich with 299 calories and 26 grams of protein, can't be beat. If you are looking to add more muscle then just add more turkey to boost the protein and calories."}