by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
by BB3 | Apr 14, 2022 | Effective Eating, Featured Posts, Mental Conditioning, Physical Training
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
by BB3 | Mar 10, 2021 | Effective Eating
Lions & Lionesses, A client asked me the other day, “What else can I drink besides plain water?” This is a great question and it’s simple. If you want a guiding principle: You can drink anything that is calorie free. The only exception is...
by BB3 | Feb 20, 2021 | Effective Eating
Lions & Lionesses! When I first became a trainer a few decades ago, I remember meeting with client after client and asking “what diets have you tried in the past?” I was an athlete my entire life so I was never on a diet. I always fueled my body for...
by BB3 | Feb 18, 2021 | Effective Eating, Living It
Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! Here it is… 8 Daily...
by BB3 | Jun 18, 2019 | Effective Eating, Living It
Water. It’s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don’t properly hydrate. How much water is needed daily? Drink at least...
by BB3 Admin | Nov 23, 2015 | Effective Eating, Healthy Recipes
BB3 Tip: If you want to lose body fat, then you must abstain from alcohol as much as possible. Alcohol creates an optimal fat storing environment, therefore, if you want to achieve maximum results avoid drinking.
by BB3 Admin | Oct 13, 2015 | Effective Eating, Healthy Recipes
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison – Ann Wigmore
by BB3 Admin | Sep 29, 2015 | Effective Eating, Healthy Recipes
Did you know skipping meals is one of the keys to packing on fat…especially skipping breakfast. Your metabolism goes into a state of deprivation causing the blood sugar levels to fluctuate. Research from Florida State University also shows that skipping meals...
by BB3 Admin | Sep 22, 2015 | Effective Eating, Supplements
There are hundreds of protein bars on the market today. Unfortunately, most of them are packed with artificial ingredients and loads of sugar. When choosing a high quality protein bar it’s important to first and foremost choose based off of the quality of the...
by BB3 Admin | Aug 31, 2015 | Effective Eating, Healthy Recipes
In todays fast paced, high stress world people are always in a hurry and looking for “quick, healthy” snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to...
by BB3 Admin | Jun 8, 2015 | Effective Eating, Healthy Recipes
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years”- Deepak Chopra Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fuel Fire Fire Fuel Fire Fuel Fuel Fire...
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