{"id":94,"date":"2007-12-05T00:00:00","date_gmt":"2007-12-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"modified":"2017-09-18T15:57:47","modified_gmt":"2017-09-18T19:57:47","slug":"gebratene-garnelen-mit-einer-hoisin-glasur-und-dinkel-soba-nudeln","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","title":{"rendered":"Gebratene Shrimps mit Hoisin-Glasur und Dinkel-Soba-Nudeln"},"content":{"rendered":"

Anmerkung des Chefs:<\/strong> Wenn Sie asiatische Aromen mit starken Ingwer- und Gew\u00fcrznoten m\u00f6gen, ist dies ein tolles Rezept f\u00fcr Sie. Ich empfehle die Hoisin-Sauce der Marke Whole Foods 365, weil sie den geringsten Zuckergehalt und den besten Geschmack hat. Wenn Sie keine Dinkel-Soba-Nudeln finden, k\u00f6nnen Sie stattdessen Buchweizennudeln verwenden.<\/p>\n

Zutaten:<\/strong><\/h3>\n
    \n
  • 1\u00bd Unzen Dinkel-Soba-Nudeln, ungekocht<\/li>\n
  • \u00bc Tasse rote Zwiebel, in Scheiben geschnitten<\/li>\n
  • \u00bc Tasse rote Paprika in Scheiben geschnitten<\/li>\n
  • \u00bd Teel\u00f6ffel Sesam\u00f6l<\/li>\n
  • \u00bd Tasse Napa-Kohl, zerkleinert<\/li>\n
  • 4 \u00bd Unzen ged\u00e4mpfte Garnelen, ohne Schale und Schwanz<\/li>\n
  • 2 Teel\u00f6ffel Reisweinessig<\/li>\n
  • 1 Essl\u00f6ffel Hoisin-Sauce, Marke 365 Whole Foods<\/li>\n
  • 2 Teel\u00f6ffel Erdn\u00fcsse, gehackt<\/li>\n
  • Prise Sesamsamen<\/li>\n
  • 1 Essl\u00f6ffel frisch gehackter Koriander<\/li>\n<\/ul>\n

    Methode der Zubereitung:<\/strong><\/h3>\n
      \n
    1. Einen Topf mit Wasser zum Kochen bringen. Die Soba-Nudeln in das Wasser geben und die auf der Verpackung angegebene Kochzeit beachten. Wenn die Nudeln gar sind, abgie\u00dfen und unter kaltem Wasser abschrecken, um den Kochvorgang zu stoppen.<\/li>\n
    2. Eine mit fettfreiem Kochspray bespr\u00fchte Antihaft-Pfanne erhitzen und die rote Zwiebel und die Paprika anbraten, bis sie weich sind. Dies muss bei mittlerer Hitze geschehen, sonst verbrennen sie. Die Pfanne bei Bedarf erneut bespr\u00fchen.<\/li>\n
    3. Wenn das Gem\u00fcse weich ist, den Kohl, die Garnelen, den Reisweinessig, die Hoisin-Sauce und die Nudeln hinzuf\u00fcgen. Alles umr\u00fchren, damit sich die Sauce mit dem Essen verbindet. 2 Minuten kochen lassen.<\/li>\n
    4. In eine Sch\u00fcssel umf\u00fcllen und mit Erdn\u00fcssen, Sesam und frisch gehacktem Koriander bestreuen.<\/li>\n<\/ol>\n

      N\u00e4hrwertangaben:<\/strong><\/h3>\n
        \n
      • Kalorien: 371.1<\/li>\n
      • 36.6g Cho \/ 36.6g Pro \/ 8.7g Fett<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        null<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nStir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - 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