{"id":93,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/honey-mustard-chicken"},"modified":"2017-09-18T16:21:11","modified_gmt":"2017-09-18T20:21:11","slug":"honig-senf-hahnchen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/honey-mustard-chicken","title":{"rendered":"Honig-Senf-H\u00e4hnchen"},"content":{"rendered":"<h3><strong>Inhaltsstoffe<\/strong><\/h3>\n<ul>\n<li>5 Unzen H\u00fchnerbrust ohne Haut<\/li>\n<li>1 Essl\u00f6ffel fettfreie saure Sahne<\/li>\n<li>\u00bd Teel\u00f6ffel entrahmte Milch<\/li>\n<li>\u00bd Teel\u00f6ffel Splenda<\/li>\n<li>2 Teel\u00f6ffel brauner Senf<\/li>\n<li>\u00bd Teel\u00f6ffel Wasser<\/li>\n<li>Prise koscheres Salz<\/li>\n<li>Prise gemahlener Pfeffer<\/li>\n<\/ul>\n<h3><strong>Aufschl\u00fcsselung der N\u00e4hrwerte:<\/strong><\/h3>\n<ul>\n<li><strong>Eiwei\u00df:<\/strong> 35g<\/li>\n<li><strong>Kohlenhydrate:<\/strong> 1g<\/li>\n<li><strong>Fett:<\/strong> 1.7g<\/li>\n<li><strong>Kalorien<\/strong> 159<\/li>\n<\/ul>\n<h3><strong>Methode der Zubereitung:<\/strong><\/h3>\n<ol>\n<li>Den Ofen auf 350 Grad vorheizen.<\/li>\n<li>eine mittelgro\u00dfe Sauteuse auf mittlerer bis hoher Stufe erhitzen.<\/li>\n<li>Das sichtbare Fett von der H\u00e4hnchenbrust abschneiden. Beide Seiten mit Salz und Pfeffer w\u00fcrzen. Spr\u00fchen Sie die Sauteuse mit fettfreiem Antihaft-Spray ein und braten Sie das H\u00e4hnchen von beiden Seiten an. Die Sauteuse mit dem H\u00e4hnchen in den Ofen schieben und 12-13 Minuten garen, bis die Innentemperatur 170 Grad erreicht hat.<\/li>\n<li>Die restlichen Zutaten in einem kleinen So\u00dfentopf verr\u00fchren. Gut umr\u00fchren, bis sie sich verbinden. Die Sauce bei schwacher Hitze erw\u00e4rmen, bis sie warm ist. Wenn das H\u00e4hnchen fertig ist, die scharfe Senfsauce \u00fcber die H\u00e4hnchenbrust l\u00f6ffeln. Servieren.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>W\u00fcrzen Sie einfaches H\u00fchnerfleisch mit diesem leckeren und einfach zuzubereitenden Rezept!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Honey Mustard Chicken - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/honey-mustard-chicken\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honey Mustard Chicken - 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