{"id":89,"date":"2007-12-08T00:00:00","date_gmt":"2007-12-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/buttermilk-pancakes"},"modified":"2017-09-18T15:51:34","modified_gmt":"2017-09-18T19:51:34","slug":"buttermilchpfannkuchen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/buttermilk-pancakes","title":{"rendered":"Buttermilch-Pfannkuchen"},"content":{"rendered":"<h3><strong>Zutaten:<\/strong><\/h3>\n<ul>\n<li>\u00bd Tasse Hafermehl<\/li>\n<li>1 Messl\u00f6ffel Vanille-Eiwei\u00dfpulver<\/li>\n<li>1 Teel\u00f6ffel Backpulver<\/li>\n<li>\u00bc Teel\u00f6ffel unraffiniertes Meersalz<\/li>\n<li>1\/2 Tasse fettarme Buttermilch<\/li>\n<li>2 St\u00fcck Eiwei\u00df, gro\u00df<\/li>\n<li>2 Essl\u00f6ffel Wasser<\/li>\n<li>1 P\u00e4ckchen kalorienfreier S\u00fc\u00dfstoff (Stevia empfohlen)<\/li>\n<li>Sparsame intelligente Lichtbalance (optional)<\/li>\n<li>Sparsam zuckerfreies Erdbeergelee (optional)<\/li>\n<\/ul>\n<h3><strong>Methode der Zubereitung:<\/strong><\/h3>\n<ol>\n<li>Alle trockenen Zutaten vermengen und gr\u00fcndlich mischen.<\/li>\n<li>Eier, Wasser und Buttermilch hinzuf\u00fcgen und verr\u00fchren, bis sie eingearbeitet sind.<\/li>\n<li>Eine mit fettfreiem Kochspray bespr\u00fchte Antihaft-Pfanne auf mittlere Hitze stellen.  Wenn die Pfanne warm ist, vier Pfannkuchen in die Pfanne geben (zwei Essl\u00f6ffel Teig f\u00fcr jeden Pfannkuchen). Braten Sie die Pfannkuchen, bis sie an den R\u00e4ndern braun werden. Wenden Sie die Pfannkuchen und bespr\u00fchen Sie die Pfanne erneut mit fettfreiem Kochspray.<\/li>\n<li>Nehmen Sie die Pfannkuchen aus der Pfanne und bestreichen Sie sie leicht mit Smart Balance Butter und\/oder zuckerfreiem Gelee.<\/li>\n<\/ol>\n<h3><strong>N\u00e4hrwertanalyse:<\/strong><\/h3>\n<ul>\n<li>Rezept Ergibt 12 Pfannkuchen<\/li>\n<li><strong>Portionsgr\u00f6\u00dfe:<\/strong> 6 Pfannkuchen<\/li>\n<li><strong>Kalorien:<\/strong> 388<\/li>\n<li>42.7g Cho \/ 37.8g Pro \/ 7.2g Fett<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>null<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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