{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"gebackenes-monte-christo-sandwich","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Gebackenes Monte-Christo-Sandwich"},"content":{"rendered":"<p><strong>Anmerkung des Chefs:\u00a0<\/strong>Sie k\u00f6nnen verschiedene Gem\u00fcsesorten wie Zwiebeln und Pilze hinzuf\u00fcgen, um Ihre eigene Version dieses Sandwiches zu kreieren.<\/p>\n<h1>Inhaltsstoffe<\/h1>\n<ul>\n<li>2 Scheiben gemahlenes Vollkornbrot<\/li>\n<li>1 Scheibe fettfreier amerikanischer K\u00e4se<\/li>\n<li>3 Unzen gebratenes Truthahnfleisch aus dem Ofen<\/li>\n<li>2 Scheiben Tomaten<\/li>\n<li>je 1 Eiwei\u00df<\/li>\n<li>nach Geschmack koscheres Salz<\/li>\n<li>nach Geschmack gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n<h1>Aufschl\u00fcsselung der N\u00e4hrwerte:<\/h1>\n<ul>\n<li><strong>Eiwei\u00df:<\/strong> 23g<\/li>\n<li><strong>Kohlenhydrate:<\/strong> 46g<\/li>\n<li><strong>Fasern:<\/strong> 6.5g<\/li>\n<li><strong>Fett:<\/strong> 2.6g<\/li>\n<li><strong>Kalorien:<\/strong> 299<\/li>\n<\/ul>\n<h2>Methode der Zubereitung:<\/h2>\n<ol>\n<li>Den Ofen auf 350 Grad vorheizen.<\/li>\n<li>Eine mittelgro\u00dfe Sauteuse auf mittlerer bis hoher Stufe vorheizen.<\/li>\n<li>Legen Sie zun\u00e4chst eine Scheibe Brot hin und belegen Sie diese mit Putenfleisch, K\u00e4se und Tomaten. Zum Schluss die andere Scheibe Brot darauf legen.<\/li>\n<li>Das Eiwei\u00df in eine Sch\u00fcssel geben, mit Salz und Pfeffer w\u00fcrzen und mit einer Gabel zu einer glatten Masse schlagen.<\/li>\n<li>Eine Seite des Sandwiches in den Eischnee tauchen. Das Sandwich umdrehen und die andere Seite in den Eischnee tauchen.<\/li>\n<li>Bespr\u00fchen Sie die hei\u00dfe Pfanne mit fettfreiem Antihaft-Kochspray und legen Sie das Sandwich hinein. Wenn Ei und Brot leicht gebr\u00e4unt sind, das Sandwich in der Pfanne umdrehen und in den Ofen schieben. Das Sandwich 10-12 Minuten im Ofen backen, bis der Truthahn hei\u00df ist und der K\u00e4se geschmolzen ist. Servieren.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Chef C ist der K\u00f6nig der K\u00fcche!  Dieses gro\u00dfartig schmeckende und einfach zuzubereitende Sandwich mit 299 Kalorien und 26 Gramm Eiwei\u00df ist unschlagbar.  Wenn Sie mehr Muskeln aufbauen m\u00f6chten, f\u00fcgen Sie einfach mehr Truthahn hinzu, um den Protein- und Kaloriengehalt zu erh\u00f6hen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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