{"id":855,"date":"2011-11-30T18:00:57","date_gmt":"2011-11-30T22:00:57","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=855"},"modified":"2017-09-20T11:40:37","modified_gmt":"2017-09-20T15:40:37","slug":"die-beste-art-sich-aufzuwarmen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-best-way-to-warm-up","title":{"rendered":"Der beste Weg zum Aufw\u00e4rmen"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>Die Art und Weise, wie sich die meisten Menschen aufw\u00e4rmen, ist reine Zeitverschwendung.<\/strong><\/h4>\n<p>Schauen Sie sich dieses kurze Video an, um einen Weg zu entdecken, wie Sie eine unaufhaltsame Geisteshaltung entwickeln k\u00f6nnen, die Sie wie nie zuvor durch Ihr Training bringt. Ich wei\u00df, das ist ein gro\u00dfes Versprechen, aber versuchen Sie es nur einmal und Sie werden die Erfahrung sp\u00fcren. Es hat weder mich noch einen meiner Kunden im Laufe der Jahre im Stich gelassen.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/TAarxYJDSIY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Die meisten Menschen stolpern durch ihre Aufw\u00e4rm\u00fcbungen und dann durch ihre Workouts. Um die besten Ergebnisse zu erzielen, sollten Sie diese bew\u00e4hrte Aufw\u00e4rmstrategie ausprobieren, mit der Billy die Mentalit\u00e4t seiner Kunden auf ein KRIEGER-\u00e4hnliches Niveau hebt!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[244,12,19,245,21],"class_list":["post-855","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-best-way-to-warm-up","tag-billy-beck-iii","tag-burn-fat","tag-how-to-warm-up","tag-weston-personal-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Way to Warm Up - Billy Beck III Burn Fat<\/title>\n<meta name=\"description\" content=\"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients&#039; mindsets to a WARRIOR-like level!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Way to Warm Up - Billy Beck III Burn Fat\" \/>\n<meta property=\"og:description\" content=\"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients&#039; mindsets to a WARRIOR-like level!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-30T22:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:40:37+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Best Way To Warm Up\",\"datePublished\":\"2011-11-30T22:00:57+00:00\",\"dateModified\":\"2017-09-20T15:40:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\"},\"wordCount\":76,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"Best way to warm up\",\"billy beck iii\",\"Burn fat\",\"how to warm up\",\"weston personal training\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\",\"name\":\"The Best Way to Warm Up - Billy Beck III Burn Fat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-11-30T22:00:57+00:00\",\"dateModified\":\"2017-09-20T15:40:37+00:00\",\"description\":\"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients' mindsets to a WARRIOR-like level!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Way To Warm Up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die beste Art, sich aufzuw\u00e4rmen - Billy Beck III Burn Fat","description":"Die meisten Menschen stolpern durch ihre Aufw\u00e4rm\u00fcbungen und dann durch ihre Workouts. Um die besten Ergebnisse zu erzielen, sollten Sie diese bew\u00e4hrte Aufw\u00e4rmstrategie ausprobieren, mit der Billy die Mentalit\u00e4t seiner Kunden auf ein KRIEGER-\u00e4hnliches Niveau hebt!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up","og_locale":"de_DE","og_type":"article","og_title":"The Best Way to Warm Up - Billy Beck III Burn Fat","og_description":"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients' mindsets to a WARRIOR-like level!","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up","og_site_name":"Billy Beck","article_published_time":"2011-11-30T22:00:57+00:00","article_modified_time":"2017-09-20T15:40:37+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Best Way To Warm Up","datePublished":"2011-11-30T22:00:57+00:00","dateModified":"2017-09-20T15:40:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up"},"wordCount":76,"commentCount":6,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"keywords":["Best way to warm up","billy beck iii","Burn fat","how to warm up","weston personal training"],"articleSection":["Physical Training","Videos"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up","url":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up","name":"Die beste Art, sich aufzuw\u00e4rmen - Billy Beck III Burn Fat","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2011-11-30T22:00:57+00:00","dateModified":"2017-09-20T15:40:37+00:00","description":"Die meisten Menschen stolpern durch ihre Aufw\u00e4rm\u00fcbungen und dann durch ihre Workouts. Um die besten Ergebnisse zu erzielen, sollten Sie diese bew\u00e4hrte Aufw\u00e4rmstrategie ausprobieren, mit der Billy die Mentalit\u00e4t seiner Kunden auf ein KRIEGER-\u00e4hnliches Niveau hebt!","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Best Way To Warm Up"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leben wie ein L\u00f6we","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Verwaltung"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/855\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/media?parent=855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/categories?post=855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/tags?post=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}