{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"die-besten-bauchmuskelubungen-zum-abschmelzen-von-bauchfett-wahr-oder-falsch","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"Die besten Bauchmuskel\u00fcbungen zum Abschmelzen von Bauchfett (wahr oder falsch)"},"content":{"rendered":"

Ich habe weder Kabel noch Internet in meinem Haus. <\/strong><\/h3>\n

Ich wei\u00df, es ist seltsam, aber so kann ich viel produktiver sein und viel lesen. Aber wenn ich reise, kann ich es kaum erwarten, den kleinen Fernseher an der R\u00fcckseite des Flugzeugsitzes einzuschalten!<\/p>\n

Auf meiner letzten Reise ging mein Flug um 6:10 Uhr. Als ich den Mini-Fernseher einschaltete, gab es einen Werbespot nach dem anderen, in dem Trainingsvideos, Bauchmuskelger\u00e4te und sogar eine Creme zur Verbrennung von Bauchfett angeboten wurden.<\/p>\n

Ich schaltete den Fernseher aus und schlug die Zeitschrift Sky Mall auf, in der noch mehr dieser Ger\u00e4te zum Verkauf angeboten wurden! Alle versprechen, dass man ohne Di\u00e4t schlank wird.<\/p>\n

Lassen Sie mich diese Frage mit einer aktuellen Untersuchung kl\u00e4ren.<\/strong><\/h4>\n

Eine sechsw\u00f6chige Studie, die an der Southern Illinois University durchgef\u00fchrt wurde, ergab, dass die Durchf\u00fchrung endloser Wiederholungen von Bauchmuskel\u00fcbungen NULL Auswirkungen auf das K\u00f6rpergewicht, den K\u00f6rperfettanteil, den Bauchfettanteil, den Taillenumfang oder die Messungen der Bauchhautfalten hatte.<\/p>\n

(Quelle: Journal Strength Conditioning Research, 25: 2559-2564, 2011)<\/p>\n

Was sich jedoch verbesserte, war die Ausdauer im Bereich der Bauchmuskulatur. Mit anderen Worten: Sie wurden richtig gut in der Ausf\u00fchrung von Bauchmuskel\u00fcbungen. Wenn Ihr Ziel darin besteht, wirklich gut in Bauchmuskel\u00fcbungen zu werden, sollten Sie ein paar Mal pro Woche 30 Minuten Bauchmuskeltraining absolvieren. Wenn Ihr Ziel darin besteht, Fett zu verbrennen, dann trainieren Sie die Bauchmuskeln mit weniger Volumen, \u00e4hnlich wie andere Muskelgruppen.<\/p>\n

Was Sie aus dieser Untersuchung mitnehmen k\u00f6nnen<\/strong><\/h4>\n

Wenn Sie Ihre Bauchmuskeln trainieren, verbrennen Sie kein Fett von Ihren Bauchmuskeln. Um Fett zu verbrennen, m\u00fcssen Sie so essen, dass Fett als Brennstoff freigesetzt wird<\/a>Sie m\u00fcssen alle Muskeln in Ihrem K\u00f6rper trainieren und dem K\u00f6rper ausreichend Ruhe und Erholung g\u00f6nnen.<\/p>\n

....und kaufe niemals ein l\u00e4cherliches Bauchmuskelger\u00e4t oder ein 30-min\u00fctiges Bauchmuskel-Trainingsvideo (sorry Jillian, ich liebe dich, aber ich muss die Wahrheit sagen.) Damit verbrennst du kein Bauchfett. Verstehst du das?<\/strong><\/h4>\n

Gut \ud83d\ude42 .<\/strong><\/h4>\n

Sie wollen ein tolles Bauchmuskeltraining? Holen Sie sich eine hier... (kein Haken, es ist kostenlos)
\nHier klicken<\/a><\/strong><\/p>\n

\"\"

Diese erstaunliche Skulptur mit dem Namen \"self made man\" sagt alles. Intelligente, harte Arbeit zahlt sich aus<\/p><\/div>\n

Teilen Sie die Liebe... dr\u00fccken Sie den Facebook \"Gef\u00e4llt mir\" Button und teilen Sie dies mit Ihren Freunden.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

Welche Bauch\u00fcbungen verbrennen Bauchfett? Was ist die beste Bauchmuskel\u00fcbung? Wie kann man Bauchfett abbauen? 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