{"id":807,"date":"2011-10-14T05:59:02","date_gmt":"2011-10-14T09:59:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=807"},"modified":"2017-09-19T13:01:25","modified_gmt":"2017-09-19T17:01:25","slug":"trx-abdominal-core-circuit-gefilmt-in-indien","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/trx-abdominal-core-circuit-filmed-in-india","title":{"rendered":"TRx Abdominal &amp; Core Circuit (gefilmt in INDIEN)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xQ5tfCHiXxE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>TRx-Bauchmuskel- und Core-Zirkel<\/strong><\/h3>\n<p><strong>A1. TRx Pikes 10 Wiederholungen<\/strong><\/p>\n<p><strong>A2. TRx-Bergspr\u00fcnge 10 Wiederholungen<\/strong><\/p>\n<p><strong>A3. TRx Mountain Climbers 10 Wiederholungen<\/strong><\/p>\n<p><strong>A4. TRx Seitenwickler 10 Wiederholungen<\/strong><\/p>\n<p><strong>Ruhen Sie sich 30-60 Sekunden aus und wiederholen Sie die \u00dcbung je nach Ihrer Kondition und Ihren Zielen bis zu 3 Mal.<\/strong><\/p>\n<p>Hinweis: Bauch- und Core-\u00dcbungen verbrennen NICHT das Fett aus Ihrem Bauchfett. Um Bauchfett abzubauen und einen flachen Bauch zu bekommen oder Ihr Sixpack zum Vorschein zu bringen (wir alle haben eines, es versteckt sich nur unter dem Speck), m\u00fcssen Sie einen Plan haben, der alle wichtigen Muskeln anspricht, Sie m\u00fcssen sich so ern\u00e4hren, dass Fett als Brennstoff freigesetzt wird, und Sie m\u00fcssen eine Reihe von Werkzeugen haben, die Ihren Geist konditionieren, damit Sie Ihren Plan konsequent durchziehen.<\/p>\n<p>Wenn Sie mehr Hilfe in diesem Bereich ben\u00f6tigen, dann werden Sie Mitglied in meinem Physical Mastery Coaching Club.<\/p>\n<p>Wenn Sie einmal drin sind, haben Sie Zugang zu 3 kompletten K\u00f6rperumwandlungspl\u00e4nen, fertigen Men\u00fcs, Rezepten, w\u00f6chentlichen Videos und allem anderen, was Sie brauchen, um von dort, wo Sie sind, dorthin zu kommen, wo Sie sein wollen. \u00a0<a href=\"https:\/\/billybeck.com\/de\/membership.php\/\">Klicken Sie hier, um mehr zu erfahren.<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Sie sind herzlich eingeladen! Samstag, 15. Oktober im BB3 Personal Training Center<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/de\/leben\/5-jahres-feier-bb3-personal-training-center-weston-florida\/\">Hier klicken<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gefilmt \"Live\" in Indien. Diese TRX Abdominal &amp; Core Circuit ist f\u00fcr fortgeschrittene Teilnehmer. Wenn Sie ein Anf\u00e4nger sind, bleiben weg von diesem einen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,227,232,233,234],"class_list":["post-807","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-billy-beck-trainer","tag-trx-abdominal-workout","tag-trx-core-workout","tag-trx-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. 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