{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"die-wahrheit-uber-einen-flachen-bauch-oder-ein-sixpack-training-enthalten","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"Die Wahrheit \u00fcber einen flachen Bauch oder ein Sixpack (inklusive Workout)"},"content":{"rendered":"<div>Wer w\u00fcnscht sich nicht ein Sixpack oder einen flachen Bauch? Clevere Vermarkter und Fitness-\"Experten\" versprechen alle, dass sie die L\u00f6sung haben. Sie kommt in der Regel in Form eines magischen Informationsmaterials, eines Trainingsger\u00e4ts, einer neuen DVD zur Kalorienverbrennung, eines speziellen Aerobic-Kurses, eines Di\u00e4tbuchs oder sogar einer Di\u00e4tpille. All das ist eine gro\u00dfartige M\u00f6glichkeit, ein paar Dollar zu verdienen und eine Menge Leute frustriert zur\u00fcckzulassen. In diesem Video von meinem <a href=\"https:\/\/billybeck.com\/de\/membership.php\/\">Physical Mastery Coaching Club<\/a>Ich erz\u00e4hle Ihnen die Wahrheit \u00fcber einen flachen Bauch oder ein Sixpack und verrate Ihnen sogar ein schnelles und effektives Bauchtraining, das Sie zu Hause, unterwegs, im Fitnessstudio oder \u00fcberall durchf\u00fchren k\u00f6nnen. Mein besonderer Gast ist die 2-fache Tri-Fitness-Weltmeisterin der Frauen, Sylvia Ferrero.<\/div>\n<h4 style=\"text-align: center;\"><strong>Das BB3 Anywhere Ab Workout<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/30345837\" width=\"640\" height=\"512\" frameborder=\"0\" title=\"Unbenannt\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>A1. Langsam ausgef\u00fchrte Reverse Crunches (2 Sekunden hoch, 2 Sekunden runter) 10 Wiederholungen<\/p>\n<p style=\"text-align: center;\">Pause 10 Sekunden<\/p>\n<p>A2. Umgekehrte Crunches schneller, aber kontrolliert ausgef\u00fchrt (1 Sekunde hoch, 1 Sekunde runter) 20 Wiederholungen<\/p>\n<p>A3. Langsam ausgef\u00fchrte Rumpfbeugen (2 Sekunden hoch, 2 Sekunden oben halten, 2 Sekunden runter) 10 Wiederholungen<\/p>\n<p style=\"text-align: center;\">Pause 10 Sekunden<\/p>\n<p>A4. Torso Crunches schneller, aber kontrolliert ausgef\u00fchrt (1 Sekunde hoch, 1 Sekunde runter) 20 Wiederholungen<\/p>\n<p style=\"text-align: center;\">Pause 30-60 Sekunden<\/p>\n<p style=\"text-align: center;\">Vervollst\u00e4ndige 2-3 Schaltungen<\/p>\n<h4 style=\"text-align: center;\"><strong>Die Wahrheit ist, dass Sie mehr als nur ein Training brauchen... Ein effektives Training ist entscheidend, aber Sie brauchen die richtige Kombination von <a href=\"https:\/\/billybeck.com\/de\/mentale-konditionierung\/die-3-saulen-der-macht\/\">3 S\u00e4ulen der Macht.\u00a0<\/a><\/strong><\/h4>\n<ol>\n<li>K\u00f6rperliches Training (fordern Sie Ihren K\u00f6rper mit Gewichten und Ausdauertraining heraus)<\/li>\n<li>Effektive Ern\u00e4hrung (Essen Sie genug von den richtigen Lebensmitteln und in der richtigen Kombination)<\/li>\n<li>Mentale Konditionierung (vielleicht die wichtigste, weil sie die Konsistenz der anderen beiden erm\u00f6glicht)<\/li>\n<\/ol>\n<p>Wenn Sie in S\u00fcdflorida leben, besuchen Sie das BB3 Personal Training Center und feiern Sie unser 5-j\u00e4hriges Bestehen. Tolle Preise, Familien-Abenteuer-Rennen, Personal Training Specials, Supplement Einsparungen, Essen, Spa\u00df und vieles mehr. <a href=\"https:\/\/billybeck.com\/de\/leben\/5-jahres-feier-bb3-personal-training-center-weston-florida\/\">Klicken Sie hier, um alle Einzelheiten zu erfahren.<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Hier ist, was BB3 Personal Training Center ist alles \u00fcber ...<\/strong><\/h4>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QoijXeotlNo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t want a six pack or a flat belly? 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