{"id":739,"date":"2011-08-19T10:48:52","date_gmt":"2011-08-19T14:48:52","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=739"},"modified":"2017-09-18T15:41:41","modified_gmt":"2017-09-18T19:41:41","slug":"naturlicher-gewichtszunahme-shake","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/natural-weight-gain-shake","title":{"rendered":"Nat\u00fcrlicher Shake zur Gewichtszunahme"},"content":{"rendered":"<p>Ich erhalte jeden Tag Hunderte von E-Mails. Da es f\u00fcr mich fast unm\u00f6glich ist, sie alle zu beantworten, werde ich einige meiner Antworten auf die h\u00e4ufigsten Fragen weitergeben.<\/p>\n<h4>Frage<\/h4>\n<p>Ich hoffe, Sie k\u00f6nnen Ihr Wissen mit mir teilen. Ich trainiere t\u00e4glich, aber mein Problem ist die Gewichtszunahme. Mein Stoffwechsel ist schnell und ich bin ziemlich aktiv.<\/p>\n<p>Was kann ich tun, um das zu \u00e4ndern? Empfehlen Sie Shakes zur Gewichtszunahme? Ich bin bei allen Produkten vorsichtig und wei\u00df, dass sie nicht alle gleich sind.<\/p>\n<p>Ich danke Ihnen,<\/p>\n<p>Girlande<\/p>\n<h4>Meine Antwort<\/h4>\n<p>Hallo Garland, sch\u00f6n, von Ihnen zu h\u00f6ren! Um Gewicht zu gewinnen, m\u00fcssen Sie gen\u00fcgend hochwertige Lebensmittel und Kalorien essen, w\u00e4hrend Sie mit Gewichten und wenig bis gar keinem Cardio trainieren. Ausreichend Schlaf und Fl\u00fcssigkeitszufuhr sind ebenfalls sehr wichtig. Der beste Shake zur Gewichtszunahme ist ein selbstgemachter. Einer, mit dem ich viel Erfolg hatte, ist der folgende:<\/p>\n<h4>DER MUSKELPROTZ<\/h4>\n<ul>\n<li>2 Messl\u00f6ffel Molkenproteinkonzentrat (Schokolade) Vorzugsweise von grasgef\u00fctterten K\u00fchen<\/li>\n<li>2 Essl\u00f6ffel Mandelbutter<\/li>\n<li>1\/2 C. Glutenfreie schnelle Haferflocken<\/li>\n<li>16 oz. unges\u00fc\u00dfte Vanille-Mandelmilch<\/li>\n<li>4 oz. Wasser, um diese Formel weniger zementartig zu machen \ud83d\ude42<\/li>\n<li>1 Essl\u00f6ffel Greens (mit Minzgeschmack), das entspricht 5 Portionen Obst und Gem\u00fcse<\/li>\n<\/ul>\n<p>Dieser Shake hat ungef\u00e4hr 630 Kalorien<\/p>\n<p>Trinken Sie 30-60 Minuten vor dem Training und nochmals vor dem Schlafengehen.<\/p>\n<p>Verzehren Sie unbedingt 3-4 <a href=\"https:\/\/billybeck.com\/de\/effektives-essen\/ernahrung-radfahren-die-ultimative-diat-zur-korperveranderung\/\">FUEL-Mahlzeiten. <\/a><\/p>\n<p>Lassen Sie mich wissen, wie es l\u00e4uft! Danke Garland!<\/p>\n<p><strong><em>Gro\u00dfartig leben,<\/em><\/strong><\/p>\n<p><strong><em>BB3<\/em><\/strong><\/p>\n<p><strong><em>Billy Beck III<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Wer andere besiegt, ist stark. Wer sich selbst besiegt, ist m\u00e4chtig.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Lao-Tzu<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Wie kann ich zunehmen? Was kann ich tun, um mehr Muskeln aufzubauen?  Finden Sie es hier heraus...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[216,217,218,219],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-gain-weight","tag-how-to-add-muscle","tag-natural-weight-gain-shake","tag-weight-gain-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout<\/title>\n<meta name=\"description\" content=\"How do I gain weight and add muscle without packing on fat? 2x World&#039;s Best Personal Trainer Billy Beck III answers this question and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/natural-weight-gain-shake\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout\" \/>\n<meta property=\"og:description\" content=\"How do I gain weight and add muscle without packing on fat? 2x World&#039;s Best Personal Trainer Billy Beck III answers this question and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/natural-weight-gain-shake\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-19T14:48:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T19:41:41+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Natural Weight Gain Shake\",\"datePublished\":\"2011-08-19T14:48:52+00:00\",\"dateModified\":\"2017-09-18T19:41:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake\"},\"wordCount\":254,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"gain weight\",\"how to add muscle\",\"natural weight gain shake\",\"weight gain shake\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/natural-weight-gain-shake\",\"name\":\"Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-08-19T14:48:52+00:00\",\"dateModified\":\"2017-09-18T19:41:41+00:00\",\"description\":\"How do I gain weight and add muscle without packing on fat? 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