{"id":63,"date":"2005-11-21T15:05:00","date_gmt":"2005-11-21T19:05:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes"},"modified":"2017-09-19T15:27:45","modified_gmt":"2017-09-19T19:27:45","slug":"die-5-verhangnisvollsten-fehler-die-jeder-macht-sogar-profisportler","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes","title":{"rendered":"Die 5 l\u00e4hmendsten Fehler, die jeder macht! Sogar Profisportler"},"content":{"rendered":"

Letzte Woche habe ich Ihnen gesagt, dass ich die h\u00e4ufigsten und sch\u00e4dlichsten Fallstricke aufz\u00e4hlen werde, die Ergebnisse zerst\u00f6ren und die Motivation wie die Sahara aussaugen.<\/p>\n

Hier sind sie also ohne weiteres - (Trommelwirbel bitte) dadadadadadada<\/p>\n

Die 5 l\u00e4hmendsten Fehler, die jeder macht! Sogar Profisportler.<\/strong><\/p>\n

    \n
  1. Macho-Wahnsinn: Der Verzicht auf eine effektive Technik, um mehr Gewicht zu heben.<\/li>\n
  2. Heben mit Lichtgeschwindigkeit.<\/li>\n
  3. Vernachl\u00e4ssigung der Wichtigkeit, die Ruhezeiten zwischen den S\u00e4tzen zu \u00fcberwachen.<\/li>\n
  4. Zu h\u00e4ufiges und\/oder zu langes Training.<\/li>\n
  5. Durchf\u00fchrung des \"Worauf ich Lust habe\"-Programms. Es fehlt ein systematischer, ergebnisorientierter Plan.<\/li>\n
  6. Training mit der Intensit\u00e4t einer Disney-Figur. Ich wei\u00df, dass ich von den \"5 gr\u00f6\u00dften Fehlern\" gesprochen habe, aber ich musste diesen mit einbeziehen, weil er DER gr\u00f6\u00dfte Fehler ist. Zippity do dah zippity yah wird es nicht bringen.<\/li>\n<\/ol>\n

    Sp\u00e4ter in dieser Woche werde ich detaillierter auf jeden der 5...ah, ich meine SIX Fehler eingehen und dir dann zeigen, wie du sie \u00fcberwinden und zu einem schlankeren, definierteren, arschtretenden K\u00f6rper kommen kannst.<\/p>\n

    Bis dahin bleiben Sie stark,<\/p>\n

    P.S. Vielen Dank f\u00fcr all die begeisterten Kritiken zu dem Artikel \"Wie man Fett verbrennt\". Wenn Sie ihn verpasst haben, gehen Sie r\u00fcber zu Wie man Fett verbrennt - Teil 1<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Ich habe Ihnen gesagt, dass ich Sie \u00fcber die h\u00e4ufigsten und sch\u00e4dlichsten Fallstricke informieren werde, die Ergebnisse zerst\u00f6ren und die Motivation aussaugen wie die Sahara.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe 5 Most Crippling Mistakes Everyone Makes! 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