{"id":58,"date":"2010-09-06T00:00:00","date_gmt":"2010-09-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/resistance-training-101"},"modified":"2017-09-19T14:32:16","modified_gmt":"2017-09-19T18:32:16","slug":"widerstandstraining-101","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/resistance-training-101","title":{"rendered":"Widerstandstraining 101: Warum ist das Heben von Gewichten so wichtig? Sollten Frauen es auch tun?"},"content":{"rendered":"

Warum ist das Heben von Gewichten so wichtig?<\/strong><\/h2>\n
    \n
  1. Wenn Sie nur Ausdauertraining und eine Di\u00e4t machen, werden Sie Muskeln verlieren. Einfach ausgedr\u00fcckt: Wenn man sie nicht benutzt, verliert man sie. Das Muskelgewebe muss mit Widerstand belastet werden, um stimuliert (gereizt) zu werden.<\/li>\n
  2. Muskeln beschleunigen Ihren Stoffwechsel. F\u00fcr jedes Pfund Muskeln, das Sie am K\u00f6rper haben, verbrennen Sie etwa 50 Kalorien pro Tag, wenn Sie nur herumsitzen.<\/li>\n
  3. Muskeln sind der Ort, an dem das Fett verbrannt wird. Jeder von uns wird mit einer bestimmten Anzahl von Fettzellen geboren, die wir immer haben werden. Entscheidend f\u00fcr unsere Gesundheit und unser Aussehen ist jedoch, ob die Fettzellen voll oder leer sind. Um den Inhalt der Fettzelle freizusetzen, muss die Fettzelle in die Muskelzelle transportiert werden, und zwar in die Mitochondrien. Diese Organelle regt die Freisetzung von Fetts\u00e4uren in den Blutkreislauf an, die dann als Brennstoff verwendet werden. Mit anderen Worten: Die Muskeln sind der Ofen, in dem das Fett im menschlichen K\u00f6rper verbrannt wird. Wenn Sie Muskeln abbauen, schaden Sie Ihrem Stoffwechsel. Wenn Sie magere Muskeln aufbauen, schaffen Sie zus\u00e4tzliche Fettverbrennungs\u00f6fen.<\/li>\n<\/ol>\n
    \n

    \"Grundsatz\"<\/p>\n

    Je mehr Muskeln Sie haben, desto gr\u00f6\u00dfer ist Ihre F\u00e4higkeit, gespeichertes K\u00f6rperfett zu verbrennen. Wenn Sie Muskeln verlieren, haben Sie eine gr\u00f6\u00dfere F\u00e4higkeit, K\u00f6rperfett zu speichern.<\/strong><\/p>\n<\/div>\n

    KURZE NOTIZ F\u00dcR DIE DAMEN!<\/strong><\/h2>\n

    Es ist schon komisch, dass viele meiner Kundinnen fr\u00fcher Angst vor den 15-Pfund-Hanteln hatten. Und warum? Nun, in meiner Einrichtung wurden sie von Gummi auf Stahl umgestellt. Es hat mich buchst\u00e4blich umgehauen, wenn man bedenkt, dass ihre Kinder, ja sogar ihre Handtaschen mehr als f\u00fcnfzehn Pfund wogen!<\/p>\n

    Wenn es darum geht, Gewichte zu heben und Muskeln aufzubauen, haben Frauen in der Regel Todesangst, dass sie wie Arnold Schwarzenegger aussehen. Es besteht jedoch kein Grund zur Sorge. Frauen haben einen 8-10 Mal niedrigeren Androgenspiegel als M\u00e4nner. Androgene sind Hormone, die f\u00fcr den Muskelaufbau verantwortlich sind und die von Bodybuildern und Kraftdreik\u00e4mpfern in der Regel injiziert oder oral eingenommen werden. Aufgrund des niedrigen Androgenspiegels ist es f\u00fcr die meisten Frauen sehr schwierig, eine nennenswerte Menge an Muskeln aufzubauen. Anstatt sich aufzuplustern, wird Widerstandstraining Ihren K\u00f6rper formen, st\u00e4rken und straffen. Ohne Widerstandstraining entsteht ein weicher, schwacher und schlaffer K\u00f6rper. Wahrscheinlich haben Sie schon einmal den Begriff \"Skinny Fat\" geh\u00f6rt.<\/p>","protected":false},"excerpt":{"rendered":"

    \n\tWarum ist das Heben von Gewichten so wichtig? Wenn Sie nur Ausdauertraining und eine Di\u00e4t machen, werden Sie Muskeln verlieren. Muskeln beschleunigen Ihren Stoffwechsel. Muskeln sind der Ort, an dem Fett verbrannt wird.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nResistance Training 101: Why Is Lifting Weights So Important? 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