{"id":57,"date":"2010-09-05T00:00:00","date_gmt":"2010-09-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"modified":"2017-09-19T14:35:29","modified_gmt":"2017-09-19T18:35:29","slug":"ein-geheimnis-des-korperlichen-trainings-das-sie-kennen-und-anwenden-mussen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/a-physical-training-secret-you-must-know-and-apply","title":{"rendered":"Ein Geheimnis des k\u00f6rperlichen Trainings, das Sie kennen und anwenden m\u00fcssen!"},"content":{"rendered":"

In den meisten Di\u00e4tb\u00fcchern hei\u00dft es, dass man keinen Sport treiben muss, um abzunehmen. Das stimmt auch. Sie k\u00f6nnen auch ohne Sport abnehmen. Wenn Sie also nicht gerne Sport treiben, dann \u00fcberspringen Sie diesen Abschnitt einfach. Oh... fast h\u00e4tte ich vergessen, Ihnen eine Sache zu sagen. Auch wenn Sie ohne Sport abnehmen k\u00f6nnen, wird sich Ihr Stoffwechsel verlangsamen, und auf lange Sicht werden Sie wieder zunehmen, und mit diesem Gewicht kommt ein besonderer Bonus, n\u00e4mlich noch mehr Speck als zuvor. Wir werden uns mit diesem Thema in einem sp\u00e4teren Kapitel befassen, aber vorher m\u00fcssen Sie ein besseres Verst\u00e4ndnis f\u00fcr Bewegung entwickeln.<\/p>\n

Es gibt zwei Arten von \u00dcbungen, die Sie durchf\u00fchren m\u00fcssen, wenn Sie Fett verbrennen, die Definition maximieren und magere Muskeln aufbauen wollen.<\/p>\n

    \n
  1. Widerstandstraining<\/li>\n
  2. Kardiovaskul\u00e4re Konditionierung<\/li>\n<\/ol>\n

    Das Master-Prinzip: Das Beste aus der Bewegung machen<\/strong><\/h2>\n

    Wenn Sie nur eine Sache \u00fcber Sport lernen, dann ist es diese.<\/p>\n

    Nehmen wir an, Sie sitzen in einem Restaurant und denken an nichts anderes, als dass ein Typ auf Sie zukommt und Ihnen am Ohr schnippt. Was w\u00fcrden Sie tun? An einen anderen Tisch gehen. Ihn bitten, aufzuh\u00f6ren. Ihm eine ordentliche Tracht Pr\u00fcgel verpassen!<\/p>\n

    Sie w\u00fcrden alles tun, um die Irritation zu beenden.<\/p>\n

    Dies ist ein Beispiel daf\u00fcr, wie unser K\u00f6rper funktioniert. Das Prinzip hei\u00dft \"Irritation und Anpassung\".<\/strong> Unser K\u00f6rper ist immer auf der Suche nach Hom\u00f6ostase, einem Zustand des Wohlbefindens. Wenn der K\u00f6rper irritiert wird, wird er sich bewusst oder unbewusst ver\u00e4ndern oder anpassen, um die Irritation zu beseitigen.<\/p>\n

    Wir sehnen uns nach Komfort (Vergn\u00fcgen) und vermeiden Schmerz.<\/p>\n

    Der menschliche K\u00f6rper ist insofern erstaunlich, als er sich an jede Belastung anpassen kann, die ihm auferlegt wird. Wenn Sie zum Beispiel zum ersten Mal eine Zwanzig-Pfund-Hantel gehoben haben, war es wahrscheinlich schwierig, sie zehnmal zu heben. Sie mussten sich wirklich anstrengen und winden, um die letzten paar Wiederholungen zu schaffen. Irgendwann wurden sie leichter, und dann haben Sie f\u00fcnfundzwanzig Pfund Hanteln gehoben. Aber wenn Sie weiterhin die Zwanzig-Pf\u00fcnder heben w\u00fcrden, w\u00fcrde sich Ihr K\u00f6rper anpassen und sie w\u00fcrden keine Herausforderung mehr darstellen. Es g\u00e4be keinen Anreiz f\u00fcr den K\u00f6rper, sich zu ver\u00e4ndern, und das ist der Zeitpunkt, an dem das \"Plateau\" eintritt.<\/p>\n

    \n

    \"Grundsatz\"<\/p>\n

    Die einzige M\u00f6glichkeit, kontinuierliche Fortschritte zu erzielen, besteht darin, den K\u00f6rper \u00fcber das hinaus herauszufordern, was bequem ist. Bequemlichkeit ist t\u00f6dlich! Herausforderung schafft Ver\u00e4nderung. <\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Das Master-Prinzip des k\u00f6rperlichen Trainings. Dieses Prinzip ist die Grundlage f\u00fcr alle Trainingsprogramme.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nA Physical Training Secret You Must Know and Apply! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Physical Training Secret You Must Know and Apply! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Master Principle of Physical Training. 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