{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"die-hierarchie-der-fettverbrennenden-lebensmittel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"Die Hierarchie der fettverbrennenden Lebensmittel"},"content":{"rendered":"

Die besten Lebensmittel in der Reihenfolge ihrer Effektivit\u00e4t.<\/strong><\/h3>\n
    \n
  1. Echtes Essen ist IMMER das Beste! = HIGH OCTANE<\/strong>
    \nEin mageres Eiwei\u00df, hochoktanige Kohlenhydrate und Gem\u00fcse sind optimal f\u00fcr unaufhaltsame Energie, Fettverbrennung und Muskelaufbau.<\/li>\n
  2. Mahlzeit-Ersatz-Shakes (MRP)<\/strong>
    \nDas sind Shakes, die sind:<\/p>\n
      \n
    • zuckerarm<\/li>\n
    • fettarm<\/li>\n<\/ul>\n

      Ich verwende und empfehle nur Molke, die von gesunden K\u00fchen stammt. Wie Sie wahrscheinlich wissen, leben Rinder in einer Box, sehen selten das Tageslicht und werden mit Medikamenten und Chemikalien vollgepumpt. Es sind kranke K\u00fche, die kranke Milch produzieren. Der gesunde Menschenverstand sagt Ihnen, dass Sie jedes Protein meiden sollten, das nicht von grasgef\u00fctterten K\u00fchen mit freiem Auslauf und ohne Medikamente stammt.<\/li>\n

    • Shakes in einer Dose oder Flasche<\/strong>
      \nDiese sind in Ordnung, wenn man in der Klemme steckt. Das Eiwei\u00df ist von minderer Qualit\u00e4t, was sich in einer schlechten Aufnahme und in der Regel in Magen-Darm-Beschwerden \u00e4u\u00dfert. \u00dcbrigens schmecken sie ungef\u00e4hr so gut wie ein Monat alte Nestle Schnell<\/strong><\/em> mit Toilettenwasser hergestellt. Erstaunlicherweise trinken sie viele Menschen.<\/li>\n
    • Ern\u00e4hrungsriegel mit mindestens 20 Gramm Eiwei\u00df<\/strong>
      \nIn den letzten Jahren sind buchst\u00e4blich Hunderte von Riegeln auf den Markt gekommen. Da es keinen einzigen Riegel gibt, der zucker- und fettarm ist, bin ich nicht der gr\u00f6\u00dfte Fan. Sie sind unglaublich praktisch und keine schlechte Wahl, wenn man viel Zeit bei Wendy's oder Mickey D's verbringt. Es w\u00e4re eine Verbesserung.<\/li>\n
    • LOW OCTANE Lebensmittel.<\/strong>
      \nJa, es ist besser, Lebensmittel mit niedriger Oktanzahl zu essen als gar nichts. Wenn Sie nicht weiterkommen, versuchen Sie, eine bessere Wahl zu treffen und die Portionsgr\u00f6\u00dfen zu kontrollieren. Neulich fuhr ich von Tampa zur\u00fcck nach Ft. Lauderdale und war am Verhungern. An der Tankstelle kaufte ich einen Apfel (Kohlenhydrate), etwas Trockenfleisch (mageres Eiwei\u00df) und Wasser. In Anbetracht der Umst\u00e4nde war das die beste Wahl. Einfach ESSEN! Wenn man eine Mahlzeit ausl\u00e4sst, entsteht ein starker Hei\u00dfhunger, der selbst die motiviertesten Menschen aus dem Konzept bringt.<\/li>\n<\/ol>\n

      Konzentriert bleiben,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.S. Vergessen Sie nicht, sich f\u00fcr LEAN and mean anzumelden, meinen kostenlosen Kurs, in dem ich erfolgreiche Strategien vermittle, um Ihren K\u00f6rper von Fett zu befreien, unerm\u00fcdliche Energie zu erzeugen und Ihr bestes Ergebnis zu erzielen.<\/p>","protected":false},"excerpt":{"rendered":"

      Das Auswendiglernen von so genannten guten und schlechten Lebensmitteln l\u00e4sst die Menschen frustriert zur\u00fcck. Lesen Sie weiter, um eine einfache Strategie zur Bestimmung der besten Lebensmittel zur Beschleunigung des Stoffwechsels zu entdecken.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. 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