{"id":48,"date":"2008-04-03T00:00:00","date_gmt":"2008-04-03T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"modified":"2017-09-18T17:31:36","modified_gmt":"2017-09-18T21:31:36","slug":"living-it-beispielwoche-fur-menus-70-plan","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/living-it-sample-week-of-menus-70-plan","title":{"rendered":"LIVING IT - Musterwochenplan f\u00fcr Men\u00fcs 70% Plan"},"content":{"rendered":"<h3><strong>Montag:<\/strong><\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:<\/strong> Fr\u00fchst\u00fccks-Fajita: Eiwei\u00df, Paprika und Kraft Free Cheese, gerollt in Vollkorntortillas.<\/li>\n<li><strong>Am Vormittag:<\/strong> Fettarmer H\u00fcttenk\u00e4se und Heidelbeeren<\/li>\n<li><strong>Mittagessen:<\/strong> (Option f\u00fcr unterwegs) Subway Six Inch gebratenes H\u00e4hnchen auf Vollkornbrot mit Senf, Salat und Tomate.<\/li>\n<li><strong>Am Nachmittag:<\/strong> Gemahlene Putenbrust, gemischt mit braunem Reis und Paprika.<\/li>\n<li><strong>Abendessen:<\/strong> Rundes Steak, gebackene S\u00fc\u00dfkartoffel und Spargel<\/li>\n<li><strong>Abend:<\/strong> Zitronenpfeffer-Kabeljau mit ged\u00fcnstetem Gem\u00fcse<\/li>\n<\/ul>\n<h3><strong>Dienstag:<\/strong><\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:<\/strong>\u00a0Fr\u00fchst\u00fccks-Sandwich: Eierspeisen auf Ezekiel-Brot mit geschmolzenem KRAFT Free-K\u00e4se.<\/li>\n<li><strong>Am Vormittag:<\/strong> Kraft Free Cheese auf 2 Scheiben getoastetem Ezekiel-Brot<\/li>\n<li><strong>Mittagessen:<\/strong> Gefl\u00fcgelsalat (Kopfsalat, Gurken, Tomaten, Zwiebeln) mit fettarmem Dressing<\/li>\n<li><strong>Am Nachmittag:<\/strong> Gefl\u00fcgelsalat (H\u00e4hnchen, scharfer Dijon-Senf, fettarme Mayo), gef\u00fcllt mit Vollkornfladen<\/li>\n<li><strong>Abendessen:<\/strong> H\u00e4hnchen-Fajitas: H\u00e4hnchenbrust, Paprika und Maistortillas mit fettfreier saurer Sahne und Salsa.<\/li>\n<li><strong>Abend:<\/strong> Reiscreme mit Eiwei\u00dfpulver vermischt.<\/li>\n<\/ul>\n<h3><strong>Mittwoch:<\/strong><\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:\u00a0<\/strong>Proteinshake mit Erdbeeren und zuckerfreiem Bananenpudding JELL-O Mix.<\/li>\n<li><strong>Am Vormittag:<\/strong> Eiwei\u00dfpulver in Light-Joghurt und Trauben-Nuss-M\u00fcsli gemischt.<\/li>\n<li><strong>Mittagessen:<\/strong> Truthahn-Chili auf gebackene Kartoffel gegossen<\/li>\n<li><strong>Am Nachmittag:<\/strong> Fettarmer H\u00fcttenk\u00e4se in Haferflocken gemischt<\/li>\n<li><strong>Abendessen:<\/strong> Garnelen auf einem Bett aus Reis mit Salatbeilage und fettarmem Dressing<\/li>\n<li><strong>Abend:<\/strong> Protein-Shake (Formel-1) in Wasser gemischt.<\/li>\n<\/ul>\n<h3><strong>Donnerstag:<\/strong><\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:<\/strong> Machen Sie Eiwei\u00dfpfannkuchen! 6 Eiwei\u00df oder \u00bd Tasse All Whites by Egg Beaters mit \u00bd Tasse 1% H\u00fcttenk\u00e4se, 1 Tasse Haferflocken oder Haferkleie und Zimt mischen.<\/li>\n<li><strong>Am Vormittag:<\/strong> Vanille-Molkenprotein (Formel-1) gemischt mit gefrorenen Beeren.<\/li>\n<li><strong>Mittagessen:<\/strong> Chicken Stir Fry: H\u00e4hnchenbrust, brauner Reis, Zuckerschoten, Karotten, Wasserkastanien und leichte Teriyaki-Sauce.<\/li>\n<li><strong>Am Nachmittag:<\/strong> Gebrannte Mandeln und ein Apfel<\/li>\n<li><strong>Abendessen:<\/strong> Puten-Chili: Gemahlene Putenbrust, Kidneybohnen, Tomatensauce und Chili-Gew\u00fcrz<\/li>\n<li><strong>Abend:<\/strong> Fettarmer H\u00fcttenk\u00e4se mit Obstscheiben (\u00c4pfel, Beeren)<\/li>\n<\/ul>\n<h3><strong>Freitag:<\/strong><\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:<\/strong> Eiwei\u00df-Omelett mit Spinat, Tomaten und Paprika mit Haferflocken.<\/li>\n<li><strong>Am Vormittag:<\/strong> Thunfischsalat (fettarme Mayo und Dijon-Senf) mit Apfelspalten<\/li>\n<li><strong>Mittagessen:<\/strong> Gegrillter Lachs, brauner Reis und ged\u00fcnstetes Gem\u00fcse.<\/li>\n<li><strong>Am Nachmittag:\u00a0<\/strong>Cashew-Butter auf einem Reiskuchen.<\/li>\n<li><strong>Abendessen:<\/strong> Schweinefilet, gebackene S\u00fc\u00dfkartoffeln mit Zimt und Brokkoli.<\/li>\n<li><strong>Abend:<\/strong> Schokoladen-Protein-Shake mit 1 Essl\u00f6ffel Mandelbutter<\/li>\n<\/ul>\n<h3>Samstag:<\/h3>\n<ul>\n<li><strong>Fr\u00fchst\u00fcck:<\/strong> Vanille-Eiwei\u00dfpulver, Smuckers Light Erdbeerkonfit\u00fcre und Haferflocken zusammengemischt.<\/li>\n<li><strong>Am Vormittag:<\/strong> Fettarmer H\u00fcttenk\u00e4se und ein Pfirsich<\/li>\n<li><strong>Mittagessen:<\/strong> Gegrillte H\u00e4hnchenbrust mit BBQ-Sauce, eine Ofenkartoffel mit fettfreier saurer Sahne und ein Salat mit Balsamico-Essig.<\/li>\n<li><strong>Am Nachmittag:<\/strong>\u00a0Formel-1-Proteinshake.<\/li>\n<li><strong>Abendessen:<\/strong> Truthahnbrust-Burger auf Vollkornbr\u00f6tchen (Ezekiel) mit Salat und Gurken.<\/li>\n<li><strong>Abend:\u00a0<\/strong>Proteinshake (mit Wasser und Eis).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Viele Menschen wissen zwar, wie sie sich besser ern\u00e4hren k\u00f6nnen, aber die meisten ziehen es nicht durch. Meine Erfahrung hat mich gelehrt, dass die L\u00f6sung in vielen dieser F\u00e4lle darin besteht, eine konkrete Anleitung zu geben, wie man es tats\u00e4chlich macht.  Lesen Sie weiter, um einige Ideen zu erhalten, wie Sie den Fettabbau ankurbeln k\u00f6nnen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LIVING IT - Sample Week of Menus 70% Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"While many people possess the knowledge of how to eat better, most fail to follow through. 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