{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"kennzeichnung-liegt-truthahnhackfleisch","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Etikettierungsl\u00fcgen: Gemahlener Truthahn"},"content":{"rendered":"<p><strong>Frage:<\/strong> Als ich gestern im Supermarkt war, habe ich gesehen, dass es Putenmehl und Putenbrust gibt. Welches ist besser?<\/p>\n<p><strong>Antwort:<\/strong> Das ist eine gute Frage. Bevor ich sie beantworten kann, muss ich Ihnen zun\u00e4chst die Formel f\u00fcr die Bestimmung des Fettgehalts eines bestimmten Lebensmittels mitteilen. Der Grund daf\u00fcr ist, dass viele Lebensmitteletiketten irref\u00fchrend sind in den Begriffen, die sie verwenden, um zu beschreiben, was tats\u00e4chlich in einem Lebensmittel enthalten ist. Sehen Sie sich zum Beispiel das Etikett in Abbildung 1 an.<\/p>\n<h5 align=\"center\"><strong>Auf dem Etikett steht, dass es \"Mager\" und \"7% Fett\" ist.<\/strong><br \/>\n<strong> Klingt nach einer gro\u00dfartigen Quelle f\u00fcr mageres Eiwei\u00df, nicht wahr?<\/strong><\/h5>\n<p>Gem\u00e4\u00df den Kennzeichnungsvorschriften wird das Wort \"mager\" als jedes Lebensmittel definiert, das 8 Gramm Fett oder weniger pro Portion enth\u00e4lt. F\u00fcr die Portionsgr\u00f6\u00dfe gibt es jedoch keine Grenze oder Norm. Sehen Sie das Problem mit dieser Definition?<\/p>\n<p>Ein extrem fettreiches Lebensmittel kann als \"mager\" bezeichnet werden, weil der Hersteller die Portionsgr\u00f6\u00dfe praktisch auf Null reduzieren kann.<\/p>\n<p>Wenn ein Lebensmittel mit 7% Fett angegeben ist, bedeutet dies, dass es 7% Fett nach Gewicht enth\u00e4lt. Wer auf diesem Planeten misst Fett nach Gewicht? Wir messen Lebensmittel in Kalorien und Gramm. Um den Quatsch zu durchschauen, k\u00f6nnen Sie eine einfache Formel verwenden. Die Fettformel lautet:<\/p>\n<h5 align=\"center\"><strong>Kalorien aus Fett \u00f7 Kalorien insgesamt = % Kalorien aus Fett<\/strong><\/h5>\n<p align=\"center\"><em>*Jedes Lebensmittel, das 30% oder weniger Kalorien aus Fett enth\u00e4lt, ist eine gute Wahl.<\/em><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3072\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"312\" \/><br \/>\n<span class=\"note\">Abbildung 1: Beachten Sie die Angaben \"LEAN\" und \"7% Fat\". Offensichtlich eine gesunde Wahl, oder doch nicht?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3073\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/><br \/>\n<span class=\"note\">Abbildung 2: N\u00e4hrwertangaben f\u00fcr gemahlenen Truthahn<\/span><\/p>\n<p>Verwenden wir die Fettformel, um die Kalorien aus Fett zu bestimmen.<\/p>\n<p>Wie Sie oben sehen k\u00f6nnen:<\/p>\n<p>Kalorien aus Fett = 70<br \/>\nKalorien = 160<\/p>\n<p>Daher 70 \u00f7 160 = .4375 oder etwa 44% Kalorien aus Fett. Keine gute Wahl. Tats\u00e4chlich ist es ungef\u00e4hr so mager wie ein Hackfleisch. Auf dem Etikett steht 7% Fett (nach Gewicht), nicht Fett nach Zusammensetzung. Die Erkenntnis daraus ist, dass man nicht immer den Angaben auf dem Etikett glauben darf.<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/><br \/>\n<span class=\"note\">Abbildung 3: Gemahlene Putenbrust - \"Extra mager\" &amp; \"99% Fettfrei\"?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3071\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/><br \/>\n<span class=\"note\">Abbildung 4: N\u00e4hrwertangaben f\u00fcr gemahlene Putenbrust<\/span><\/p>\n<p>Wie Sie oben sehen k\u00f6nnen:<\/p>\n<p>Kalorien aus Fett = 15<br \/>\nKalorien = 120<\/p>\n<p>15 geteilt durch 120 ergibt 12,5% Kalorien aus Fett.<\/p>\n<p>Das liegt zwar weit unter dem Wert von 30% und ist als magere Eiwei\u00dfquelle offensichtlich eine gute Wahl, aber auf dem Etikett steht, dass es \"99% fettfrei\" ist.<\/p>\n<p>Welche Variante f\u00fcr Sie besser ist, h\u00e4ngt von Ihrem Ziel ab. Wenn Sie Ihre Fettzufuhr reduzieren wollen, ist gemahlene Putenbrust die beste Option. Wenn Sie jedoch einen kohlenhydratarmen Ern\u00e4hrungsplan verfolgen, kann das zus\u00e4tzliche Fett im Putenfleisch eine bessere Alternative sein. F\u00fcr die meisten Menschen ist die gemahlene Putenbrust die beste Wahl.<\/p>","protected":false},"excerpt":{"rendered":"<p>Frage: Als ich gestern im Lebensmittelgesch\u00e4ft war, habe ich bemerkt, dass es Putenhackfleisch und Putenbrusthackfleisch gibt. Welches ist besser?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<strong>Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\n<strong>Answer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n<h5 align=\"center\"><strong>The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n<strong> Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n<h5 align=\"center\"><strong>Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n<p align=\"center\"><em>*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"317\" \/>\r\n<span class=\"note\">Figure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/>\r\n<span class=\"note\">Figure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/>\r\n<span class=\"note\">Figure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/>\r\n<span class=\"note\">Figure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Labeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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