{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"erster-schritt-zur-optimalen-ernahrung","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"Der erste Schritt zu optimaler Ern\u00e4hrung"},"content":{"rendered":"<p>Der erste Schritt, den wir unseren Kunden bei <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Personal Training &amp; Leistungszentrum <\/a>ist das Wichtigste.<\/p>\n<p>Es erh\u00f6ht die Energie, hilft beim Fettabbau, lindert Gelenkschmerzen und f\u00f6rdert den Stoffwechsel.<\/p>\n<p>Wollen Sie wissen, was es ist?<\/p>\n<p>Es ist einfach, aber sehr wirkungsvoll, und doch vernachl\u00e4ssigen es so viele Menschen.<\/p>\n<h2><strong>Ihre Hauptzutat...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"Wasser\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>Die Menschen sind immer auf der Suche nach einer magischen Pille, einem Pulver oder einer \u00dcbung, die ihren K\u00f6rper auf magische Weise ver\u00e4ndert.<\/p>\n<p>Was oft \u00fcbersehen wird, ist die Grundlage, auf der alle anderen arbeiten m\u00fcssen.<\/p>\n<p>Billionen... nicht Millionen... nicht Milliarden... BILLIONEN von chemischen Reaktionen laufen in Ihrem K\u00f6rper jede Sekunde eines jeden Tages ab.<\/p>\n<p>F\u00fcr jede dieser Reaktionen gibt es einen gemeinsamen Inhaltsstoff. Bei einem gesunden Menschen macht er etwa 70% seines K\u00f6rpers aus.<\/p>\n<p>Es ist Wasser.<\/p>\n<p>Ich hatte schon Kunden, die v\u00f6llig dehydriert zu mir kamen, nur ein paar Limonaden am Tag und sonst nichts tranken und \u00fcber chronische Kopf- und R\u00fcckenschmerzen klagten.<\/p>\n<p>Wenn man dann einfach das Soda wegl\u00e4sst und jeden Tag eine gro\u00dfe Menge reines Wasser trinkt, verschwinden die Kopf- und R\u00fcckenschmerzen.<\/p>\n<p>Untersch\u00e4tzen Sie nicht, wie wichtig die Fl\u00fcssigkeitszufuhr ist.<\/p>\n<p>Diese eine \u00c4nderung in Ihrer t\u00e4glichen Routine kann nicht nur Ihren K\u00f6rper, sondern auch Ihr Leben verbessern.<\/p>\n<h1>Wie viel Wasser sollte ich jeden Tag trinken?<\/h1>\n<p>Eine einfache Regel besagt, dass Sie jeden Tag die H\u00e4lfte Ihres K\u00f6rpergewichts in Unzen (oz) Wasser zu sich nehmen sollten.<\/p>\n<p>Wenn Sie z.B. 200 Pfund wiegen, dann w\u00fcrden Sie 100 oz. pro Tag trinken.<\/p>\n<p>*F\u00fcr meine internationalen Freunde, die das metrische System verwenden, um ihr K\u00f6rpergewicht in Pfund zu erhalten, multiplizieren Sie ihr K\u00f6rpergewicht in Kilogramm mit 2,2.<\/p>\n<h1>Die Herausforderung<\/h1>\n<p>Trinken Sie in den n\u00e4chsten 28 Tagen jeden Tag die angestrebte Wassermenge.<\/p>\n<p>Es wird sich lohnen.<\/p>\n<p>Gro\u00dfartig leben,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Der erste Schritt, den wir unsere Kunden im BB3 Personal Training &amp; Performance Center machen lassen, ist der wichtigste. Er erh\u00f6ht die Energie, hilft beim Fettabbau, lindert Gelenkschmerzen und verbessert den Stoffwechsel. Wollen Sie wissen, was das ist? Es ist einfach, aber KRAFTVOLL und so viele Menschen vernachl\u00e4ssigen es.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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