{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"fettverbrennung-lebensmittel-rezept-der-komplette-truthahn-burger","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Fettverbrennendes Lebensmittelrezept - Der komplette Truthahn-Burger"},"content":{"rendered":"<h3 align=\"left\"><strong>Inhaltsstoffe<\/strong><\/h3>\n<ul>\n<li>1 lb gemahlene Putenbrust *<\/li>\n<li>\u00bd Tasse Eiwei\u00df (3)<\/li>\n<li>\u00bc Tasse gehackter Spinat<\/li>\n<li>\u00bc Tasse gew\u00fcrfelte Paprika und Zwiebeln<\/li>\n<li>\u00bd Tasse Kraft fettfreier Cheddar oder Mozzarella, geriebener K\u00e4se<\/li>\n<li>1 Tasse schnelle Haferflocken<\/li>\n<li>Knoblauch- und Zwiebelpulver nach Geschmack<\/li>\n<\/ul>\n<p><strong>Je nach Gr\u00f6\u00dfe sollte dies 2-6 Portionen ergeben. <\/strong><\/p>\n<p><strong>Als Faustregel gilt: Essen Sie so lange, bis Sie satt, aber nicht \u00fcberf\u00fcllt sind. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***WARNUNG***<\/strong><\/h2>\n<p>Achten Sie darauf, dass Sie Putenbrust extra mager und nicht mageres Putenmehl kaufen.  Auf den ersten Blick scheinen sie identisch zu sein, aber werfen Sie einen Blick auf den Fettgehalt.  Die extra magere Putenbrust hat nur 1,5 Gramm Fett pro Portion, w\u00e4hrend die magere Putenbrust 8 Gramm Fett pro Portion enth\u00e4lt.  Der Verzehr von magerem Putenhackfleisch anstelle von extra magerem Putenhackfleisch ist vergleichbar mit dem Verzehr eines Cheeseburgers anstelle einer gegrillten, hautlosen H\u00e4hnchenbrust.<\/p>\n<\/div>\n<h3><strong>Vorbereitung:<\/strong><\/h3>\n<ol>\n<li>Geben Sie zun\u00e4chst die EXTRA LEAN GROUND TURKEY BREAST in eine gro\u00dfe R\u00fchrsch\u00fcssel. Dann alle Zutaten gr\u00fcndlich untermischen, bis sie eine einheitliche Konsistenz haben.<\/li>\n<li>Dann beginnen Sie damit, Pastetchen zu formen, die etwas gr\u00f6\u00dfer als Ihre Handfl\u00e4che sind.<\/li>\n<li>Dann bei mittlerer Hitze kochen.<\/li>\n<li>Drehen Sie sie.<\/li>\n<li>Wenn sie fertig sind, dann CHOW Down!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Nachdem ich Tausende von Menschen in optimaler Ern\u00e4hrung unterrichtet habe, habe ich festgestellt, dass sie oft nicht wissen, was sie tun sollen, sondern eher, wie sie es tun sollen.  Hier ist eine schnelle Kombi, die gut schmeckt und Fett verbrennt!  Genie\u00dfen Sie<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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