{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minute-abs-wie-gesehen-auf-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"1 Minute Abs? Wie auf NBC gesehen Gregg Avedon &amp; Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 Minute Abs<\/strong><\/h4>\n<p>Jeder m\u00f6chte einen flachen Bauch oder ein Sixpack bekommen, und es scheint, als ob sie vor nichts zur\u00fcckschrecken w\u00fcrden, um es zu erreichen. Viele clevere Vermarkter bieten Produkte an, die Ihnen mit einem einfachen \u00dcbungsger\u00e4t die Bauchmuskeln verleihen, die Sie sich schon immer gew\u00fcnscht haben.  Es gibt sogar G\u00fcrtel, die Ihre Bauchmuskeln elektrisch zum Zusammenziehen bringen.  Das verspricht, das Fett zu verbrennen.  Pillen, die Ihnen Bauchmuskeln verleihen ... oh ja, wenn Sie sie wollen, k\u00f6nnen Sie sie kaufen. Es gibt sogar Lotionen, mit denen man sich den Bauch einreiben kann, um das Fett zu verbrennen und ihn zu gl\u00e4tten!<\/p>\n<h4 style=\"text-align: center;\"><strong>Verbrennt man mit diesen Pillen, Trainingsger\u00e4ten, Pillen und Elektrog\u00fcrteln das Bauchfett?<\/strong><\/h4>\n<p>Nein, das ist alles Schwachsinn. Was hat es also mit \"1 Minute Abs\" auf sich?  Es ist ein Teil des Puzzles. Um Ihren K\u00f6rper zu ver\u00e4ndern, m\u00fcssen Sie sich auf die 3 S\u00e4ulen der Kraft konzentrieren.<\/p>\n<h4 style=\"text-align: center;\"><strong>S\u00e4ule #1: Mentale Konditionierung<\/strong><\/h4>\n<p>Der erste Schritt besteht darin, das Ziel in Ihrem Kopf zu erschaffen. Sie m\u00fcssen wissen, was Sie wollen. Jeden Tag m\u00fcssen Sie sich vorstellen, wie Sie sich f\u00fchlen und wie Sie aussehen wollen. Sie m\u00fcssen Ihr Ideal erschaffen. Diese t\u00e4gliche mentale \u00dcbung konditioniert Ihren Geist, damit Sie auf Kurs bleiben, auch wenn Sie lieber im Bett bleiben und Kekse essen w\u00fcrden.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pfeiler #2: Effektive Essensstrategie<\/strong><\/h4>\n<p>Der n\u00e4chste Schritt besteht darin, den K\u00f6rper mit der richtigen Kombination und Qualit\u00e4t von N\u00e4hrstoffen zu versorgen, um ein inneres Umfeld zu schaffen, das der Fettverbrennung, dem Aufbau schlanker Muskeln und der Beschleunigung des Stoffwechsels f\u00f6rderlich ist.<\/p>\n<h4 style=\"text-align: center;\"><strong>S\u00e4ule #3: K\u00f6rperliches Training<\/strong><\/h4>\n<p>Und nicht zuletzt das k\u00f6rperliche Training. Widerstandstraining regt den K\u00f6rper zum Muskelaufbau an und beschleunigt den Stoffwechsel. Herz-Kreislauf-Training wird durchgef\u00fchrt, um das Herz und den Kreislauf zu st\u00e4rken. Das Kreislaufsystem liefert N\u00e4hrstoffe an die ben\u00f6tigten Bereiche des K\u00f6rpers, um den Regenerationsprozess zu beschleunigen und Fett zu verbrennen.<\/p>\n<h4 style=\"text-align: center;\"><strong>Eines vernachl\u00e4ssigen und scheitern<\/strong><\/h4>\n<p>Jede S\u00e4ule der Macht ist gleich wichtig und keine ist wichtiger als die anderen beiden. \u00c4hnlich wie ein dreibeiniger Hocker, bei dem jedes Bein f\u00fcr eine der drei S\u00e4ulen der Macht steht. Wenn eine der drei S\u00e4ulen fehlt oder unzureichend ist, kommt es zu Frustration und schlie\u00dflich zum Zusammenbruch Ihrer Bem\u00fchungen.<\/p>\n<p>Gro\u00dfartig leben,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>M\u00f6chten Sie eine t\u00e4gliche Dosis an motivierenden Zitaten?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Klicken Sie auf \"Gef\u00e4llt mir\" auf der BillyBeck.com Facebook-Seite hier<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"gro\u00dfartiges Zitat #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In diesem NBC-Video tut sich Billy Beck III mit BB3 Super Trainer, Men's Health-Covermodel und Autor Gregg Avedon zusammen, um Ihnen die Wahrheit \u00fcber Bauchmuskeln zu vermitteln. 1 Minute Bauchmuskeln<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? 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