{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"fettverbrennung-als-kraftstoff-was-ich-heute-gegessen-habe","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"Fettverbrennung als Treibstoff! Was ich heute gegessen habe!"},"content":{"rendered":"<h2><strong>Ern\u00e4hrungsstrategie zur Fettverbrennung und zum Aufbau von Muskeln:<\/strong><\/h2>\n<h3><strong>Mahlzeit 1 - 7:15 Uhr.<\/strong><\/h3>\n<p>2 Messl\u00f6ffel Schokoladenproteinpulver in \u00be C. Haferflocken gemischt<\/p>\n<h3><strong>Mahlzeit 2 - 8:45 Uhr.<\/strong><\/h3>\n<p>2 Messl\u00f6ffel Proteinpulver, 2 P\u00e4ckchen Weizencreme<\/p>\n<h3><strong>Mahlzeit 3 - 12:15 Uhr<\/strong><\/h3>\n<p>2 Messl\u00f6ffel Proteinpulver, 1 Banane<\/p>\n<h3><strong>Mahlzeit 4 - 14:30 Uhr<\/strong><\/h3>\n<p><b>Sushi von Whole Foods Market*<\/b> Lachsrolle mit braunem Reis, Thunfischrolle mit braunem Reis<\/p>\n<h3><strong>Mahlzeit 5 - 17:00 Uhr.<\/strong><\/h3>\n<p>6 oz. Shrimps, \u00bd C. Brauner Reis, \u00bd C. Schwarze Bohnen, kein faseriges Gem\u00fcse<\/p>\n<h3><strong>Mahlzeit 6 - 21:30 Uhr<\/strong><\/h3>\n<p>1 C. Eiwei\u00df, 2 Scheiben Kraft Fat Free Cheese, 2 Scheiben Ezekiel Sprouted Bread, 2 Scheiben Tomate<\/p>\n<p>Beachten Sie, dass jede Mahlzeit sowohl Eiwei\u00df als auch Kohlenhydrate enth\u00e4lt.<\/p>\n<p><em>* Whole Foods Markets sind Bio-Superm\u00e4rkte in den Vereinigten Staaten.  Bei mir um die Ecke gibt es einen, also halte ich dort oft an, um Sushi mit braunem Reis zu essen.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Die meisten Di\u00e4tb\u00fccher und Ern\u00e4hrungsprogramme sagen Ihnen, was Sie essen sollen, aber sie zeigen Ihnen nicht, wie Sie es in Ihr Leben einbauen k\u00f6nnen! Sehen Sie sich eine Seite aus meinem Ern\u00e4hrungstagebuch an.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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