{"id":384,"date":"2011-05-26T19:26:53","date_gmt":"2011-05-26T23:26:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=384"},"modified":"2017-09-19T13:29:31","modified_gmt":"2017-09-19T17:29:31","slug":"schultertraining-wie-auf-nbc-gesehen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/shoulder-workout-as-seen-on-nbc","title":{"rendered":"Schulter-Workout wie auf NBC gesehen"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xawLAxWdcLI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In diesem Video zeige ich Ihnen 3 einfache Bewegungen, die alle Muskeln der Schultern (Deltamuskeln) trainieren. Alles, was Sie brauchen, sind ein paar Kurzhanteln, und schon k\u00f6nnen Sie loslegen. Hier sind ein paar Trainingstipps, um noch bessere Ergebnisse zu erzielen:<\/p>\n<ol>\n<li><strong>Verwenden Sie ein Gewicht, das Sie kontrollieren k\u00f6nnen<\/strong>. Ein h\u00e4ufiger Fehler, der im Fitnessstudio gemacht wird, ist das Herumschleudern von Gewichten, als w\u00e4ren es Pom-Poms. Dies erh\u00f6ht nicht nur das Verletzungsrisiko, sondern macht die Bewegung auch weniger effektiv. Tats\u00e4chlich ist das Risiko gr\u00f6\u00dfer als der Nutzen.  Machen Sie langsamer, konzentrieren Sie sich auf die Schultern und erzielen Sie Ergebnisse. Es ist kein Wettrennen.<\/li>\n<li><strong>\u00dcberwachen Sie Ihre Ruhezeiten<\/strong>. Ich bin nun schon seit Jahrzehnten in Fitnessstudios und habe selten jemanden gesehen, der seine Ruhezeiten zeitlich festgelegt hat. Spezifische Ruhezeiten f\u00fchren zu spezifischen Pausen. Wenn Ihr Ziel der Fettabbau ist, sollten Sie die Ruhezeiten zwischen den S\u00e4tzen in den meisten F\u00e4llen auf 30-60 Sekunden begrenzen. Dies f\u00fchrt zu einem Anstieg des Wachstumshormons, das die Fettverbrennung f\u00f6rdert, Muskeln aufbaut und Sie besser aussehen l\u00e4sst. Sie m\u00fcssen es sich allerdings verdienen. Fordern Sie sich selbst heraus.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">Das war's f\u00fcr den Moment.  Wenn Sie Fragen oder Kommentare haben, nehmen Sie sich einen Moment Zeit, um sie unten zu posten.<\/p>\n<h4 style=\"text-align: center;\"><strong>Holen Sie sich das Neueste und Beste, indem Sie die Facebook-Seite von BillyBeck.com \"liken\". \u00a0<a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Klicken Sie hier, um in den coolen Club aufgenommen zu werden \ud83d\ude0e. <\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-386\" title=\"geniales Zitat-Banner\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" alt=\"\" width=\"604\" height=\"400\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Hier ist ein Schultertraining mit 3 \u00dcbungen, das Sie \u00fcberall durchf\u00fchren k\u00f6nnen. Dies war ein Beitrag, den ich f\u00fcr NBC Miami gemacht habe. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,115,116,117,118,119],"class_list":["post-384","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-gym","tag-billy-beck-workout","tag-dumbbell-workout","tag-shoulder-exercises","tag-shoulder-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. 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