{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"die-grosen-acht-8-tagliche-aktionen-die-mehr-als-nur-ihren-korper-verandern","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"Die gro\u00dfen Acht: 8 t\u00e4gliche Handlungen, die mehr als nur Ihren K\u00f6rper ver\u00e4ndern!"},"content":{"rendered":"

\"\"<\/p>\n

L\u00f6wen und L\u00f6winnen!<\/strong><\/p>\n

Ich habe ein Foto dieser Folie von einer Pr\u00e4sentation gemacht, die ich auf Hawaii vor einer Gruppe von hart arbeitenden Spitzenkr\u00e4ften gehalten habe. Sie waren nicht an jedem kleinen Detail interessiert; sie wollten nur einen einfachen Plan, der wirklich funktioniert.<\/p>\n

Bumm! Hier ist es...<\/p>\n

8 t\u00e4gliche Handlungen, die Ihren Geist, Ihren K\u00f6rper und Ihre Leistung ver\u00e4ndern<\/h3>\n
    \n
  1. Fl\u00fcssigkeitszufuhr: Trinken Sie pro Tag die H\u00e4lfte Ihres K\u00f6rpergewichts in Unzen Wasser.<\/li>\n
  2. Essen Sie Lebensmittel, die m\u00f6glichst naturnah sind. Vermeiden Sie die meiste Zeit verarbeitete Lebensmittel.<\/li>\n
  3. Essen Sie eine \"Ergebnismahlzeit\" (ausgewogene Mahlzeit), bevor Sie \"hungrig\" sind. Planen Sie Ihre Essenszeiten und halten Sie sie ein.<\/li>\n
  4. F\u00fchren Sie ein t\u00e4gliches Ern\u00e4hrungstagebuch. Eine Forschungsstudie zeigte eine 64% Steigerung der Ergebnisse. Selbsterkenntnis ist der erste Schritt, um etwas in Ihrem Leben zu verbessern. Sie wissen nicht, was Sie nicht wissen.<\/li>\n
  5. Fordern Sie Ihren K\u00f6rper mit Gewichten und Ausdauertraining heraus. F\u00fchren Sie Widerstandstraining und Herz-Kreislauf-Konditionierung durch.<\/li>\n
  6. Trennen Sie sich zweimal am Tag f\u00fcr mindestens 10 Minuten. Bleiben Sie in dieser Zeit \"STILLSTAND\" und seien Sie pr\u00e4sent. Das zahlt sich sehr aus, wenn Sie es sich zur Gewohnheit machen.<\/li>\n
  7. Besinnen Sie sich t\u00e4glich auf Ihr Ziel. Seien Sie sich dar\u00fcber im Klaren, was Sie erreichen wollen, warum Sie es wollen und seien Sie dankbar f\u00fcr die Gelegenheit.<\/li>\n
  8. Planen Sie jeden Abend und bereiten Sie sich auf den n\u00e4chsten Tag vor. Ein Leben in st\u00e4ndiger Reaktion f\u00fchrt zu Stress, schlechter Entscheidungsfindung und weniger Erf\u00fcllung im Leben. Nehmen Sie sich einen Moment Zeit, um Ihren Tag zu gestalten. Die Belohnungen sind betr\u00e4chtlich.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Es ist nicht kompliziert, mein Freund. Es ist nicht einfach, aber es wird Ihr Leben ungemein verbessern, wenn Sie es leben. Machen Sie sich keine Sorgen, perfekt zu sein, fangen Sie einfach an.<\/p>\n

    General George Patton sagte es am besten: \"Ein guter Plan, der jetzt mit Gewalt ausgef\u00fchrt wird, ist besser als ein perfekter Plan, der n\u00e4chste Woche ausgef\u00fchrt wird.\" Du schaffst das!<\/p>\n

    BB3<\/p>\n

    Billy Beck III<\/p>\n

    Ich denke, jeder wird mir zustimmen, dass die Ern\u00e4hrung die gr\u00f6\u00dfte Herausforderung darstellt. Es gibt so viele Fehlinformationen da drau\u00dfen. Wir wollen es Ihnen leicht machen. Hier ist ein bew\u00e4hrter Ern\u00e4hrungsplan, um schlank und rank zu werden! Klicken Sie unten<\/p>\n

    Fettverbrennungs-Ern\u00e4hrungsplan und -Rezepte<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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