{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"flussigkeitszufuhr-wie-viel-wasser-taglich-erforderlich-flussigkeitszufuhr-energie","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"Fl\u00fcssigkeitszufuhr. Wie viel Wasser ist f\u00fcr die t\u00e4gliche Fl\u00fcssigkeitszufuhr und Energie notwendig?"},"content":{"rendered":"<p>Wasser.<br \/>\nEs ist Ihr Hauptbestandteil.<br \/>\nDer menschliche K\u00f6rper besteht aus etwa 38 Billionen Zellen, und jede von ihnen braucht Wasser, um optimal zu funktionieren.<br \/>\nJeder wei\u00df, wie wichtig Wasser ist, aber viele trinken nicht richtig.<\/p>\n<p><strong>Wie viel Wasser wird t\u00e4glich ben\u00f6tigt?<\/strong><br \/>\n<strong>Trinken Sie t\u00e4glich mindestens die H\u00e4lfte Ihres K\u00f6rpergewichts in Pfund und Unzen Wasser.<\/strong><br \/>\n<strong>(200 Pfund Mensch = 100 Unzen H2O)<\/strong><\/p>\n<p>Da der Fl\u00fcssigkeitsbedarf von vielen Faktoren wie Wetter, Medikamenten und k\u00f6rperlicher Bet\u00e4tigung abh\u00e4ngt, sollten Sie die nachstehende Urinfarbtabelle pr\u00fcfen, um festzustellen, ob diese Menge f\u00fcr Sie angemessen ist. Nehmen Sie bei Bedarf Anpassungen vor.<\/p>\n<p>Wenn Sie geistige und k\u00f6rperliche H\u00f6chstleistungen erbringen wollen, ist eine angemessene Fl\u00fcssigkeitszufuhr entscheidend.<\/p>\n<p>Es ist weder sexy noch \"topaktuell\", aber au\u00dfer Sauerstoff ist nichts wichtiger.<\/p>\n<p>Wie lange kann man ohne Essen auskommen?<br \/>\nMahatma Gandhi hat 21 Tage lang keinen einzigen Bissen gegessen. Er trank nur Wasser.<\/p>\n<p>Wie lange kann ein Mensch ohne einen Tropfen Wasser leben?<br \/>\nEs gibt verschiedene Faktoren, aber die Faustregel lautet 72 Stunden.<\/p>\n<p><strong>Es sind die kleinen Dinge, die konsequent durchgef\u00fchrt werden, die mit der Zeit zu MASSIVEN ERGEBNISSEN f\u00fchren.<\/strong><\/p>\n<p>Trinken Sie aus. \ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3699 aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2019\/06\/water-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck<\/title>\n<meta name=\"description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? Here&#039;s how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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Wie viel Wasser ist f\u00fcr die t\u00e4gliche Fl\u00fcssigkeitszufuhr und Energie notwendig - Billy Beck","description":"Wasser ist f\u00fcr das Leben und die Gesundheit unerl\u00e4sslich. Wie viel brauchen Sie t\u00e4glich? Woher wissen Sie, ob Sie hydriert oder dehydriert sind? So geht's!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","og_locale":"de_DE","og_type":"article","og_title":"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck","og_description":"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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