{"id":356,"date":"2011-05-25T11:18:54","date_gmt":"2011-05-25T15:18:54","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=356"},"modified":"2017-09-20T12:51:00","modified_gmt":"2017-09-20T16:51:00","slug":"schnelle-einfache-heidelbeer-eiweis-pfannkuchen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/quick-easy-blueberry-protein-pancakes","title":{"rendered":"Schnelle und einfache Blaubeer-Protein-Pfannkuchen"},"content":{"rendered":"<p>Hier ist ein Rezept, das der Gourmet-Sportern\u00e4hrungsexperte und K\u00fcchenchef Chris Anderson kreiert hat. Chris ist die seltene Mischung aus Wissenschaftler und K\u00fcnstler. Es gibt niemanden, der besser ist, wenn es darum geht, k\u00f6stliche, ergebnisorientierte Mahlzeiten zu kreieren. Diese Pfannkuchen sind vollgepackt mit Eiwei\u00df und guten Kohlenhydraten (Fuel Meal). Sie sind auch ideal f\u00fcr unterwegs. Sie k\u00f6nnen sie aufw\u00e4rmen oder kalt essen. Sie schmecken so oder so!<\/p>\n<p>Normalerweise esse ich sie zwischen zwei Kunden, oder wenn ich auf einem Seminar bin, entscheide ich mich f\u00fcr sie, statt f\u00fcr einen Riegel oder einen Shake.<\/p>\n<p><strong>Wenn es darum geht, Fett zu verbrennen, Muskeln aufzubauen und Energie zu tanken, sind ECHTE LEBENSMITTEL die Regel.<\/strong><\/p>\n<h4><strong>Schnelle und einfache Blaubeer-Pfannkuchen<\/strong><\/h4>\n<h5><strong>Inhaltsstoffe<\/strong><\/h5>\n<ul>\n<li>1 Tasse Haferflocken (ich bevorzuge glutenfreie Haferflocken)<\/li>\n<li>3 Eiwei\u00df<\/li>\n<li>1\/2 Tasse fettarmer H\u00fcttenk\u00e4se<\/li>\n<li>2 Teel\u00f6ffel Zimtextrakt<\/li>\n<li>1 Teel\u00f6ffel Vanilleextrakt<\/li>\n<li>20 Blaubeeren<\/li>\n<\/ul>\n<h5><strong>Methode der Zubereitung<\/strong><\/h5>\n<ol>\n<li>Alle Zutaten au\u00dfer den Blaubeeren in einem Mixer zu einem glatten Teig verarbeiten.<\/li>\n<li>Die Blaubeeren hinzuf\u00fcgen und unter den Teig mischen.<\/li>\n<li>Eine mittelgro\u00dfe antihaftbeschichtete Pfanne auf mittlerer Stufe vorheizen.  Leicht mit Antihaft-Kochspray einspr\u00fchen.<\/li>\n<li>Gie\u00dfen Sie 1\/4 des Teigs in die Pfanne, bis er fest genug ist, um ihn zu wenden. Den Pfannkuchen auf der anderen Seite fertig backen.<\/li>\n<li>Friss sie! \ud83d\ude42<\/li>\n<\/ol>\n<div id=\"attachment_359\" style=\"width: 234px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-359\" class=\"size-medium wp-image-359\" title=\"Haferflocken\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" \/><p id=\"caption-attachment-359\" class=\"wp-caption-text\">\"Bob's Red Mill Gluten Free Oats\" Wenn Sie empfindlich auf Gluten reagieren (und das tun die meisten Menschen), sollten Sie sich f\u00fcr diese Produkte entscheiden.<\/p><\/div>\n<h4 style=\"text-align: center;\"><strong>Willst du noch mehr tolle Rezepte und brandaktuelle Informationen?<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>F\u00fcr pers\u00f6nliches Coaching mit Billy Beck III<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/de\/coaching\/\">Klicken Sie hier um sich anzumelden<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>Chefkoch Chris Anderson hat es wieder getan.  Probieren Sie dieses schnelle, gesunde und k\u00f6stliche Rezept f\u00fcr Blaubeer-Protein-Pfannkuchen, um Fett zu verbrennen, Muskeln aufzubauen und das Essen zu genie\u00dfen!  <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[11,12,18,19,102,103,104,105,106],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes","tag-billy-beck","tag-billy-beck-iii","tag-build-muscle","tag-burn-fat","tag-chef-chris-anderson","tag-healthy-blueberry-pancake-recipe","tag-healthy-pancake-recipes","tag-healthy-recipes-2","tag-protein-pancake-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick &amp; Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer<\/title>\n<meta name=\"description\" content=\"Chef Chris Anderson has done it again. 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Try this quick, healthy &amp; delicious blueberry protein pancake recipe to burn fat, build muscle and enjoy eating!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/healthy-recipes\/quick-easy-blueberry-protein-pancakes\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-25T15:18:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/oatmeal2-e1306336178231-224x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Quick &#038; Easy Blueberry Protein Pancakes\",\"datePublished\":\"2011-05-25T15:18:54+00:00\",\"dateModified\":\"2017-09-20T16:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\"},\"wordCount\":249,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\",\"keywords\":[\"billy beck\",\"billy beck iii\",\"build muscle\",\"Burn fat\",\"chef chris anderson\",\"healthy blueberry pancake recipe\",\"healthy pancake recipes\",\"healthy recipes\",\"protein pancake recipe\"],\"articleSection\":[\"Effective Eating\",\"Healthy Recipes\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes\",\"name\":\"Quick & Easy Blueberry Protein Pancakes Chef Chris Anderson Billy Beck III Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/quick-easy-blueberry-protein-pancakes#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/oatmeal2-e1306336178231-224x300.jpg\",\"datePublished\":\"2011-05-25T15:18:54+00:00\",\"dateModified\":\"2017-09-20T16:51:00+00:00\",\"description\":\"Chef Chris Anderson has done it again. 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