{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"wie-man-seine-gesasmuskeln-zum-brennen-bringt-wie-man-sich-wirklich-ein-ziel-setzt-weiser-mann-rappt","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"Wie man seine GLUTES zum Brennen bringt, wie man sich wirklich ein Ziel setzt &amp; White Guy Rapping"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV: Das Training, die Ern\u00e4hrung und das Mindset, um wie ein L\u00f6we zu leben!<\/strong><\/h3>\n<p>Die Highlights dieser Woche:<\/p>\n<p><strong>01 Sekunden:<\/strong> \"Selfie\" in Sidney, Australien<\/p>\n<p><strong>42 Sekunden:<\/strong> Wie Sie Ihre Ges\u00e4\u00dfmuskeln (auch bekannt als Hintern) zum Brennen bringen! Besonderer Gast: Katee Swift<\/p>\n<p><strong>4 Minuten 59 Sekunden:<\/strong> Ein Wei\u00dfer rappt! W\u00e4hrend ich in Australien war, hat mein guter Freund, Bestsellerautor und Redner Pete Cohen ein paar Reime aufgeschnappt.  Das sollten Sie sich unbedingt ansehen!<\/p>\n<p><strong>5 Minuten 27 Sekunden:<\/strong> Wie man sich wirklich ein Ziel setzt.  Haben Sie sich jemals ein Ziel gesetzt und es nicht geschafft, es zu erreichen?  Werden Sie Mitglied im Club. Hier ist der erste Schritt, um sicherzustellen, dass das nie wieder passiert.<\/p>\n<p><strong>8 Minuten 42 Sekunden:<\/strong> Mein bisher \"kitschigstes\" Outro!<\/p>\n<p>Wenn du auf der Suche nach zus\u00e4tzlicher Motivation durch einen knallharten Kerl und einem Ganzk\u00f6rper-Workout mit der superfitten Katina Taylor bist, dann schau dir die letzte Folge von BB3 TV an: <a href=\"https:\/\/billybeck.com\/de\/korperliches-training\/bb3-tv-voll-korper-blast-workout-inspirierende-interview\/\">Hier klicken<\/a><\/p>\n<p>Abonnieren Sie unbedingt den BB3 TV YouTube-Kanal, damit Sie jede Folge sehen k\u00f6nnen, sobald sie hochgeladen wird: <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">Hier klicken<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"muhamad-ali\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T17:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T02:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping\",\"datePublished\":\"2015-03-06T17:50:18+00:00\",\"dateModified\":\"2017-09-19T02:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"keywords\":[\"booty\",\"glutes\",\"glutes firing\",\"how to set goal\",\"set goal\"],\"articleSection\":[\"Mental Conditioning\",\"Physical Training\",\"Videos\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\",\"name\":\"How To Get Your GLUTES Firing, How To Really Set a Goal & White Guy Rapping - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"datePublished\":\"2015-03-06T17:50:18+00:00\",\"dateModified\":\"2017-09-19T02:21:06+00:00\",\"description\":\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wie man seine GLUTES zum Brennen bringt, wie man sich wirklich ein Ziel setzt &amp; White Guy Rapping - Billy Beck","description":"Wenn Sie einen besseren Hintern, Po oder wie auch immer Sie ihn nennen wollen, dann tun Sie zuerst dies. So setzen Sie sich ein Ziel auf die richtige Weise. Training, Ern\u00e4hrung, Mindset f\u00fcr Ergebnisse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","og_locale":"de_DE","og_type":"article","og_title":"How To Get Your GLUTES Firing, How To Really Set a Goal & White Guy Rapping - Billy Beck","og_description":"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results","og_url":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","og_site_name":"Billy Beck","article_published_time":"2015-03-06T17:50:18+00:00","article_modified_time":"2017-09-19T02:21:06+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping","datePublished":"2015-03-06T17:50:18+00:00","dateModified":"2017-09-19T02:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"},"wordCount":191,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","keywords":["booty","glutes","glutes firing","how to set goal","set goal"],"articleSection":["Mental Conditioning","Physical Training","Videos"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","url":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","name":"Wie man seine GLUTES zum Brennen bringt, wie man sich wirklich ein Ziel setzt &amp; White Guy Rapping - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","datePublished":"2015-03-06T17:50:18+00:00","dateModified":"2017-09-19T02:21:06+00:00","description":"Wenn Sie einen besseren Hintern, Po oder wie auch immer Sie ihn nennen wollen, dann tun Sie zuerst dies. So setzen Sie sich ein Ziel auf die richtige Weise. Training, Ern\u00e4hrung, Mindset f\u00fcr Ergebnisse","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leben wie ein L\u00f6we","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Verwaltung"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}