{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-nick-tumminello-aktien-schieben-pyramide-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV: Nick Tumminello teilt sein Liegest\u00fctz-Pyramiden-Workout &amp; mehr!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episode #3<\/strong><\/h2>\n<p>In der actiongeladenen Folge dieser Woche wird der Trainer der Trainer, Bestsellerautor von <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"Krafttraining zum Fettabbau<\/strong><\/em><\/a>\" und mein Kletterkumpel, <a href=\"http:\/\/nicktumminello.com\/\">Nick Tumminello<\/a> teilt sein umfangreiches Wissen dar\u00fcber, wie Sie Ihren besten K\u00f6rper erreichen k\u00f6nnen.<\/p>\n<h3><strong>Einige der Highlights:<\/strong><\/h3>\n<ul>\n<li>Nick f\u00fchrt mich durch sein Liegest\u00fctz-Pyramiden-Workout.  (Details siehe unten) Nur zur Warnung: Ich habe das gemacht, als wir klettern waren, was mich unbrauchbar gemacht hat.  Meine Arme und meine Brust taten mir tagelang weh.<\/li>\n<li>Sehen Sie einige Clips von mir, wie ich den 2-fachen Box-Weltmeister im Schwergewicht, Shannon \"The Cannon\" Briggs, trainiere. \"Let's Go Champ!\"<\/li>\n<li>Dann interviewe ich Nick Tumminello, der mit einigen g\u00e4ngigen Fitnessmythen aufr\u00e4umt.<\/li>\n<li>K\u00f6nnen Sie an einer bestimmten Stelle Ihres K\u00f6rpers Fett verlieren?  Was ist mit \"Spot Enhancement\"?<\/li>\n<li>Was macht einen guten Trainer aus? Der Trainer der Trainer teilt seine Gedanken<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>Nick Tumminellos Liegest\u00fctz-Pyramide (des Schmerzes!)<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Push-up Lock Offs<\/li>\n<li style=\"text-align: left;\">\u00dcberkreuz-Liegest\u00fctze<\/li>\n<li style=\"text-align: left;\">Liegest\u00fctze mit geschlossenen Griffen<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">Beginnen Sie mit 5 Wiederholungen pro Seite bei den Lock-Offs und Cross-Overs. Beenden Sie die \u00dcbung mit 10 Liegest\u00fctzen mit geschlossenen Griffen.<\/li>\n<li style=\"text-align: left;\">Ruhen Sie sich aus, w\u00e4hrend Ihr Komplize geht.<\/li>\n<li style=\"text-align: left;\">F\u00fchren Sie dann 4 Wiederholungen der Lock-Offs und Cross-Overs aus, gefolgt von 8 Wiederholungen des Nahgriffs.<\/li>\n<li style=\"text-align: left;\">Beim n\u00e4chsten Mal auf 3 Wiederholungen, 3 Wiederholungen und 6 Nahgriffe reduzieren.<\/li>\n<li style=\"text-align: left;\">Dann gehen Sie zu 2 Wiederholungen, 2 Wiederholungen und nur 4 Liegest\u00fctzen mit geschlossenen Griffen \u00fcber.<\/li>\n<li style=\"text-align: left;\">Beenden Sie die \u00dcbung mit 1 Wiederholung, 1 Wiederholung und 2 Liegest\u00fctzen mit geschlossenen Griffen.<\/li>\n<\/ol>\n<p>Schaut euch unbedingt die diesw\u00f6chige Folge von BB3 TV an, um die richtige \u00dcbungstechnik zu sehen, und wenn ihr diese noch nicht gesehen habt, schaut sie euch an!<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/de\/leben\/bb3-tv-trilogie-schnell-killer-core-cardio-workout\/\">Folge #1: Schnelles, t\u00f6dliches Cardio-Workout &amp; eine verdammt inspirierende Frau!<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/de\/korperliches-training\/bb3-tv-lock-rock-roll-kann-verruckt-kern-ubung\/\">Episode #2: Verr\u00fcckte Core-\u00dcbung, die Sie wahrscheinlich noch nie gesehen haben, plus ein spezielles Gastinterview<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Um Nicks gro\u00dfartiges Buch zu lesen, einfach <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">Hier klicken<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"Nick T Buch\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Gib dich nie mit etwas anderem zufrieden als mit deiner besten Leistung. Mittelm\u00e4\u00dfigkeit ist eine Krankheit.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. 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