{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-lock-rock-roll-kann-verruckt-kern-ubung","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV: \"Lock, Rock &amp; Roll\" Kannst du diese verr\u00fcckte Core-\u00dcbung machen?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Verr\u00fcckte Bauchmuskel-\u00dcbung &amp; mehr\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episode #2<\/strong><\/h2>\n<p>In dieser Folge zeigen Katina und ich dir eine unkonventionelle Core-\u00dcbung, die ich gerne \"Lock, Rock &amp; Roll\" nenne. Ich habe diese \u00dcbung von der 2-fachen Tri-Fitness-Meisterin Sylvia Ferrero gelernt, ihr wisst also, dass es sich um eine echte \u00dcbung handelt.<\/p>\n<p>Nachdem wir den Kern zerquetscht haben, tanze ich ein paar Schritte (peinlich).<\/p>\n<p>Dann h\u00f6ren Sie von einer inspirierenden BB3-Kundin, wie sie mit Fitness den Durchbruch schaffte und wie ein L\u00f6we lebte.  Dani ist eine Wahnsinnsfrau und Sie werden viel von ihrer Geschichte lernen. Einer der besten Wege, etwas zu meistern (einschlie\u00dflich Ihrer Fitness), besteht darin, sich das, was andere erfolgreiche Menschen getan haben, \"zum Vorbild\" zu nehmen. Hier ist deine Chance.  Danke, Dani! Du bist gro\u00dfartig!<\/p>\n<p><a href=\"https:\/\/billybeck.com\/de\/leben\/bb3-tv-trilogie-schnell-killer-core-cardio-workout\/\">Wenn du die letzte Folge von BB3 TV und das \"Trilogie\"-Training verpasst hast, kannst du dir das hier ansehen: Klick hier\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"Es gibt keine Abk\u00fcrzungen. Aber es ist es wert.\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In dieser Folge zeigen Katina und ich dir eine unkonventionelle Core-\u00dcbung, die ich gerne \"Lock, Rock &amp; Roll\" nenne. Ich habe diese \u00dcbung von der 2-fachen Tri-Fitness-Meisterin Sylvia Ferrero gelernt, ihr wisst also, dass es sich um eine echte \u00dcbung handelt.<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. 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