{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv-trilogie-schnell-killer-core-cardio-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV: Die \"Trilogie\" Schnelles Killer Core &amp; Cardio Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Trilogie<\/strong><\/h2>\n<p>In dieser Folge tue ich mich mit meiner guten Freundin und BB3-Kundin Katina Taylor zusammen, um euch \"Die TRILOGIE\" zu zeigen.<br \/>\nDie \"TRILOGY\" ist ein schnelles, t\u00f6dliches Core- und Cardio-Workout, das Sie jederzeit und \u00fcberall durchf\u00fchren k\u00f6nnen.<\/p>\n<p>Nachdem Katina und ich fertig sind, interviewe ich eine weitere unglaubliche BB3-Kundin, Suzette Bravo.<\/p>\n<p>Suzette hat ihren Mann unerwartet verloren.  Das Leben ist nicht immer fair, aber Suzettes Geschichte, wie sie diese schwierige Zeit in ihrem Leben \u00fcberstanden hat, wird Sie sicher inspirieren.  Es gibt eine Menge Lektionen, die Sie jetzt anwenden k\u00f6nnen.  Suzette ist kein L\u00e4mmchen, sie ist ein L\u00d6WE!  Verpassen Sie das nicht! Sie werden es lieben!<\/p>\n<p>Teilen Sie es mit Ihren Freunden und abonnieren Sie den BB3 TV: LIVE LIKE A LION YouTube Channel by <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">Klicken Sie hier auf die Schaltfl\u00e4che \"Abonnieren<\/a><\/p>\n<p>Falls Sie sich wundern, diese Folge wurde gedreht in <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 Fitness- und Ern\u00e4hrungszentrum<\/a> im absolut fantastischen Bonaventure Resort &amp; Alaya Spa in Weston, S\u00fcdflorida (nur 15 Minuten westlich von Fort Lauderdale und 30 Minuten n\u00f6rdlich von Miami)<\/p>\n<p>Wenn du schon mal hier bist: Auch anderen supercoolen Leuten wie dir hat dieser Beitrag gefallen:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/de\/korperliches-training\/die-3-haufigsten-fehler-beim-training\/\">Die 3 h\u00e4ufigsten Fehler beim Training, die fast jeder macht (sogar Profisportler)<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;Lebe wie ein L\u00f6we...nicht wie ein Lamm&quot;\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"Lebe wie ein L\u00f6we...nicht wie ein Lamm\"<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T00:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T00:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/trilogy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: The &#8220;Trilogy&#8221; Quick Killer Core &#038; Cardio Workout!\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"keywords\":[\"anywhere workout\",\"BB3 Fitness\",\"BB3 TV\",\"billy beck 3\",\"bonaventure resort &amp; spa\",\"cardio workout\",\"core workout\",\"killer workout\",\"personal trainer\",\"weston florida\",\"weston personal trainers\"],\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"name\":\"BB3 TV: The \\\"Trilogy\\\" Quick Killer Core & Cardio Workout! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"description\":\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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