{"id":2216,"date":"2011-05-20T05:00:06","date_gmt":"2011-05-20T09:00:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=322"},"modified":"2017-09-18T16:57:01","modified_gmt":"2017-09-18T20:57:01","slug":"macht-nachtliches-essen-dick","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/does-late-night-eating-make-you-fat","title":{"rendered":"Macht n\u00e4chtliches Essen dick?"},"content":{"rendered":"
\"\"

Essen Sie nicht nach 20 Uhr!<\/p><\/div>\n

Diese Frage wird mir immer wieder gestellt, seit Oprah erw\u00e4hnt hat, dass sie nach 20 Uhr nichts mehr isst. Offenbar war das das Geheimnis ihres Gewichtsverlusts, zumindest wollten das alle glauben. So einfach ist das - den ganzen Tag essen, was man will, und dann um 20 Uhr aufh\u00f6ren. Nicht wirklich.<\/p>\n

Um die Antwort zu finden, sollten wir uns ein wenig mit der Wissenschaft befassen.<\/p>\n

Laut einer in der Zeitschrift ver\u00f6ffentlichten Studie, Adipositas-Forschung<\/strong><\/em>Wissenschaftler des Oregon National Primate Research Center an der Oregon Health & Science University glauben, dass sie dazu beigetragen haben, den Mythos zu zerstreuen, dass n\u00e4chtliches Essen zu Gewichtszunahme f\u00fchrt.<\/p>\n

\"Jeder von uns hat schon einmal geh\u00f6rt, dass wir es vermeiden sollten, sp\u00e4t in der Nacht zu essen, da dies zu einer Gewichtszunahme f\u00fchren w\u00fcrde. Unsere Untersuchungen an Rhesusaffen, die als hervorragendes Modell f\u00fcr die Untersuchung von Fettleibigkeit bei Primaten (Menschen und Affen) gelten, haben jedoch gezeigt, dass das Essen in der Nacht nicht eher zu einer Gewichtszunahme f\u00fchrt als das Essen am Tag.\"<\/em> sagt Judy Cameron, Ph.D., leitende Wissenschaftlerin in den Abteilungen Reproduktionswissenschaften und Neurowissenschaften am OHSU Oregon National Primate Research Center.<\/p>\n

Da die Forschung oft falsch interpretiert wird, m\u00f6chte ich Ihnen meine \u00dcbersetzung geben.<\/p>\n

Wann Sie essen, ist nicht so wichtig wie das, was Sie essen und wie viel Sie davon essen.<\/strong><\/h3>\n

Mit anderen Worten: Ob die Sonne scheint oder nicht, die meisten Menschen nehmen zu, weil sie zu viel von den falschen Lebensmitteln essen.<\/p>\n

Ich habe noch nie erlebt, dass jemand durch den Verzehr von Lebensmitteln, die ihrem nat\u00fcrlichen Ursprung am n\u00e4chsten kommen, fett wird.<\/p>\n

Kartoffelchips, Eiscreme, Bier, Wein, Kekse, Pizza, H\u00e4hnchenfl\u00fcgel, Krapfen, Kuchen... Ja, diese und andere stark verarbeitete Lebensmittel machen dick - Tag und Nacht.<\/p>\n

Was tun, wenn Sie Hei\u00dfhunger haben?<\/strong><\/h3>\n
\"\"

Essen Sie Lebensmittel, die ihrer nat\u00fcrlichen Quelle am n\u00e4chsten kommen<\/p><\/div>\n

Die meisten Menschen fragen, was sie sp\u00e4tabends noch essen k\u00f6nnen. Zu diesem Zeitpunkt ist es bereits zu sp\u00e4t. Die untergehende Sonne verursacht keinen Hei\u00dfhunger. Hei\u00dfhunger ist eine Nebenwirkung, wenn der K\u00f6rper nicht ausreichend mit den \u00fcberlebenswichtigen N\u00e4hrstoffen versorgt wird. Sie m\u00fcssen den ganzen Tag \u00fcber die richtigen Lebensmittel in ausreichender Menge zu sich nehmen und dabei ausreichend Fl\u00fcssigkeit zu sich nehmen. Sie k\u00f6nnen Hei\u00dfhunger vorbeugen, indem Sie diese 5 Grunds\u00e4tze befolgen.<\/p>\n

    \n
  1. Trinken Sie \u00bd Ihres K\u00f6rpergewichts in Unzen Wasser pro Tag.<\/li>\n
  2. Essen Sie Lebensmittel, die ihrer nat\u00fcrlichen Herkunft am n\u00e4chsten kommen.<\/li>\n
  3. Verarbeitete Lebensmittel meiden<\/li>\n
  4. Essen Sie alle 3 Stunden ein Feuer oder eine Brennstoffmahlzeit<\/li>\n
  5. Essen Sie in einer ruhigen, entspannten Atmosph\u00e4re. Dies verhindert \u00fcberm\u00e4\u00dfiges Essen.<\/li>\n<\/ol>\n

    Also zur\u00fcck zur Frage: \"Macht n\u00e4chtliches Essen dick?\"<\/strong><\/h3>\n

    Unterm Strich: Was essen Sie und wie viel?<\/strong><\/p>\n

    Schl\u00e4gst du eine T\u00fcte K\u00e4seb\u00e4llchen zu und kippst einen Liter Limonade in dich hinein?<\/p>\n

    Oder essen Sie gegrillten Lachs aus Wildfang mit ged\u00fcnstetem Gem\u00fcse?<\/p>\n

    Posten Sie Ihre Kommentare und Fragen unten!<\/h5>\n

    \"Mein Arzt hat mir gesagt, ich solle nicht mehr zu viert intim essen gehen.
    \n<\/em><\/strong>Es sei denn, da waren noch drei andere Leute.\" - <\/em><\/strong>Orson Welles<\/p>","protected":false},"excerpt":{"rendered":"

    Oprah sagte, man solle nachts nicht essen, und seitdem ist es ein Gesetz zum Abnehmen. Was ist also wahr? Macht n\u00e4chtliches Essen dick?<\/p>","protected":false},"author":3,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,87,88,89,90,91],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-cravings","tag-late-night-eating","tag-late-night-eating-research","tag-prevent-cravings","tag-weight-gain"],"yoast_head":"\nDoes Eating Late at Night Make You Fat? 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