{"id":2215,"date":"2011-05-19T13:05:53","date_gmt":"2011-05-19T17:05:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=317"},"modified":"2021-03-03T20:20:17","modified_gmt":"2021-03-04T01:20:17","slug":"der-spiesrutenlauf-fettverbrennung-schnell-trainieren","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-gauntlet-burn-fat-fast-workout","title":{"rendered":"The Gauntlet - Workout ohne Ger\u00e4te, das Sie \u00fcberall durchf\u00fchren k\u00f6nnen"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"NBC MIAMI Fitness Experte &amp; Weston Personal Trainer Billy Beck III Gaststar Mike Lee Kanarek\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rwd-MzVk8dw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>Das GAUNTLET<\/strong><\/h4>\n<p>Ich habe den Gauntlet aus der Not heraus entwickelt. Ich habe Kunden, die h\u00e4ufig reisen, und andere, deren unregelm\u00e4\u00dfige Zeitpl\u00e4ne oft dazu f\u00fchren, dass sie das Training verpassen.  F\u00fcr den Gauntlet braucht man keine Ausr\u00fcstung, und wenn man ihn einmal trainiert hat, dauert er nur 10 Minuten oder weniger (f\u00fcr Anf\u00e4nger kann er jedoch \u00fcber 20 Minuten dauern). Es ist das \"No Excuses Workout\".<\/p>\n<h4 style=\"text-align: center;\"><strong>Wie man das GAUNTLET macht<\/strong><\/h4>\n<ul>\n<li>Beginnen Sie mit 10 Liegest\u00fctzen<\/li>\n<li>Sofort 15 Ausfallschritte machen (pro Bein)<\/li>\n<li>9 Liegest\u00fctze abwerfen und abrei\u00dfen<\/li>\n<li>Laufen Sie zur\u00fcck zu Ihrem Ausgangspunkt.<\/li>\n<li>8 Liegest\u00fctze abwerfen und abrei\u00dfen<\/li>\n<li>Sofort 15 Ausfallschritte machen (pro Bein)<\/li>\n<li>7 Liegest\u00fctze abwerfen und abrei\u00dfen<\/li>\n<li>Laufen Sie zur\u00fcck zu Ihrem Ausgangspunkt...<\/li>\n<li>Sehen Sie, wohin das f\u00fchrt. Sie werden die Anzahl der Liegest\u00fctze weiter verringern, bis Sie 1 erreichen.<\/li>\n<li>Sobald Sie die 1 erreicht haben, gehen Sie zur\u00fcck zu 2, 3, 4, 5, 6, 7, 8, 9 und enden mit 10.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>WARNUNG<\/strong><\/h4>\n<p>Ich schlage vor, dass Sie die Zeit messen, die Sie brauchen, um das Gauntlet abzuschlie\u00dfen.  Auf diese Weise k\u00f6nnen Sie Ihren Fortschritt \u00fcberwachen.\u00a0 <em><strong>Seien Sie jedoch gewarnt: Wenn eine Stoppuhr erscheint, verschwindet die Technik. <\/strong><\/em><\/p>\n<p>Ich sehe viele Leute, die bei Bootcamp- und Crossfit-Workouts auf Zeit trainieren und vor nichts zur\u00fcckschrecken, um eine bessere Zeit zu erreichen.  In vielen F\u00e4llen lockern die Leute ihre Form bis zu dem Punkt, dass sie aussehen, als w\u00fcrden sie von einem Bienenschwarm angegriffen werden.<\/p>\n<p>Man muss kein Einstein sein, um herauszufinden, dass genau hier Verletzungen auftreten.  Nicht nur, dass diese Art von krampfhaftem Training die Spannung auf das Zielgewebe, den Muskel, verringert und die Belastung auf die Gelenke erh\u00f6ht.<\/p>\n<p>Finden Sie das richtige Gleichgewicht zwischen Herausforderung und schnellem Abschluss, ohne die Form zu beeintr\u00e4chtigen.<\/p>\n<p>Lassen Sie mich wissen, wie es l\u00e4uft.  Posten Sie Ihre Fragen und Kommentare unten.<\/p>\n<p>Lebe gro\u00dfartig!<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/de\/videos\/einarmige-liegestutze\/\"><strong>M\u00f6chten Sie Ihre Liegest\u00fctze auf die n\u00e4chste Stufe bringen?  Sehen Sie sich dieses Video an<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fettverbrennung \u00fcberall und jederzeit, K\u00f6rpergewichtstraining ohne Ger\u00e4te! Der Gauntlet ist eine gro\u00dfartige Option und kann auf einem Parkplatz, am Strand oder in einem Park durchgef\u00fchrt werden.  Tun Sie es einfach!<\/p>","protected":false},"author":3,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[83,11,12,84,19,85,86],"class_list":["post-2215","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-anywhere-workout","tag-billy-beck","tag-billy-beck-iii","tag-body-weight-workout","tag-burn-fat","tag-burn-fat-fast","tag-gauntlet","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn Fat Fast with the Gauntlet Body weight workout<\/title>\n<meta name=\"description\" content=\"urn fat anywhere, anytime, no equipment bodyweight workout! 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