{"id":2204,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/chef-chris\/french-toast"},"modified":"2017-09-18T16:17:11","modified_gmt":"2017-09-18T20:17:11","slug":"franzosischer-toast","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/french-toast","title":{"rendered":"Franz\u00f6sischer Toast"},"content":{"rendered":"<h3><strong>Inhaltsstoffe<\/strong><\/h3>\n<ul>\n<li>2 Scheiben gemahlenes Vollkornbrot<\/li>\n<li>2 St\u00fcck Eiwei\u00df<\/li>\n<li>\u00bd Teel\u00f6ffel Splenda<\/li>\n<li>\u00bc Teel\u00f6ffel gemahlener Zimt<\/li>\n<li>2 Essl\u00f6ffel kalorienfreier Sirup (Atkins)<\/li>\n<\/ul>\n<h3><strong>Aufschl\u00fcsselung der N\u00e4hrwerte:<\/strong><\/h3>\n<ul>\n<li><strong>Eiwei\u00df:<\/strong> 7g<\/li>\n<li><strong>Kohlenhydrate:<\/strong> 40g<\/li>\n<li><strong>Fasern:<\/strong> 6g<\/li>\n<li><strong>Fett:<\/strong> 2g<\/li>\n<li><strong>Kalorien<\/strong> 206<\/li>\n<\/ul>\n<h3><strong>Methode der Zubereitung:<\/strong><\/h3>\n<ol>\n<li>Eine Sauteuse auf mittlerer Stufe erhitzen.<\/li>\n<li>Eiwei\u00df, Splenda und Zimt in einer flachen Sch\u00fcssel verr\u00fchren. Das Brot schnell von beiden Seiten in die Eiwei\u00dfmischung tauchen und in die Pfanne legen. Das Brot auf beiden Seiten anbraten.<\/li>\n<li>Beide Brotscheiben auf einen Teller legen und den Sirup dar\u00fcber tr\u00e4ufeln. Wenn der French Toast nicht s\u00fc\u00df genug ist, etwas mehr Splenda dar\u00fcber streuen.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Sie wissen nicht, was Sie zum Fr\u00fchst\u00fcck essen sollen? Versuchen Sie es mit einem Proteinshake oder einem fettarmen H\u00fcttenk\u00e4se.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2204","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>French Toast - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/french-toast\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"French Toast - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t know what to eat for breakfast? 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