{"id":2203,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/chef-chris\/chicken-curry-and-brown-rice"},"modified":"2017-09-18T16:12:59","modified_gmt":"2017-09-18T20:12:59","slug":"huhnercurry-und-brauner-reis","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/healthy-recipes\/chicken-curry-and-brown-rice","title":{"rendered":"Rezept f\u00fcr H\u00fchnercurry und braunen Reis"},"content":{"rendered":"

Anmerkung des Chefs: <\/strong>Wenn Sie Ihre Speisen mit Salz w\u00fcrzen wollen, empfehle ich keltisches Meersalz. Es ist ein unraffiniertes, ungebleichtes Meersalz, das vor der K\u00fcste Frankreichs geerntet wird und einen hohen Gehalt an Spurenelementen aufweist. Es ist etwas teurer als normales Tafelsalz, aber eine kleine Menge reicht v\u00f6llig aus, und die gesundheitlichen Vorteile sind weitaus gr\u00f6\u00dfer.<\/p>\n

Zutaten:<\/strong><\/h3>\n
    \n
  • Curry-Sauce Ergibt: <\/strong>Etwa 1 Tasse<\/li>\n
  • 1 Tasse gelbe Zwiebel, gew\u00fcrfelt<\/li>\n
  • 1 \u00bd Essl\u00f6ffel Knoblauch, gehackt<\/li>\n
  • 1 \u00bd Essl\u00f6ffel Ingwer, gehackt<\/li>\n
  • 1 Teel\u00f6ffel Currypulver<\/li>\n
  • 1 Tasse natriumarme Gem\u00fcsebr\u00fche<\/li>\n
  • 1 Essl\u00f6ffel Speisest\u00e4rke<\/li>\n
  • 2 Essl\u00f6ffel fettfrei \u00bd und \u00bd<\/li>\n
  • 1 Essl\u00f6ffel Smart Balance Butter light<\/li>\n
  • 3 P\u00e4ckchen Stevia\/Splenda<\/li>\n
  • 1 Essl\u00f6ffel gr\u00fcne Zwiebel<\/li>\n<\/ul>\n

    H\u00fchnchen:<\/strong><\/h3>\n
      \n
    • 4 Unzen H\u00fchnerbrust, von Fett und Haut befreit<\/li>\n
    • Salz zum Abschmecken<\/li>\n
    • nach Geschmack gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n

      Brauner Reis:<\/strong><\/h3>\n
        \n
      • 1 Tasse brauner Reis<\/li>\n
      • 2 \u00bc Tasse Wasser<\/li>\n
      • Salz zum Abschmecken<\/li>\n<\/ul>\n

        Methode der Zubereitung:<\/strong><\/h3>\n
          \n
        1. Das H\u00e4hnchen mit Salz und Pfeffer w\u00fcrzen. Das H\u00e4hnchen grillen, bis es durchgegart ist. Zerkleinern und beiseite stellen.<\/li>\n
        2. Den braunen Reis und das Wasser in einem Topf erhitzen, bis er kocht. Den Reis auf niedrige Stufe stellen und abdecken. 30-45 Minuten kochen, bis die gesamte Fl\u00fcssigkeit aufgesogen ist. Den Reis vom Herd nehmen und noch 5 Minuten zugedeckt stehen lassen.<\/li>\n
        3. Eine weitere Pfanne leicht mit Pam-Spray einspr\u00fchen. Zwiebel, Knoblauch und Ingwer bei mittlerer Hitze anbraten, bis sie weich sind.<\/li>\n
        4. Das Currypulver hinzuf\u00fcgen und weitere 2 Minuten kochen, bis es duftet.<\/li>\n
        5. Die Gem\u00fcsebr\u00fche und die Speisest\u00e4rke einr\u00fchren. Die Fl\u00fcssigkeit kochen, bis sie zu k\u00f6cheln beginnt und eindickt.<\/li>\n
        6. Die restlichen Zutaten unterr\u00fchren.<\/li>\n
        7. \u00be Tasse Reis auf einen Teller geben. Das H\u00e4hnchen in \u00bc Tasse Currysauce schwenken. Das H\u00e4hnchen \u00fcber den Reis geben und mit den gehackten Cashewn\u00fcssen garnieren.<\/li>\n<\/ol>\n

          N\u00e4hrwertanalyse der gesamten Mahlzeit:<\/strong><\/h3>\n
            \n
          • Kalorien: 291,5<\/li>\n
          • 35.0g Cho \/ 30.0g Pro \/ 3.5g Fett<\/li>\n<\/ul>\n

            N\u00e4hrwertanalyse von nur \u00bc Tasse Curry-Sauce:<\/strong><\/h3>\n
              \n
            • Kalorien: 30.3<\/li>\n
            • 4.3g Cho \/ 0.4g Pro \/ 1.3g Fett<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

              Chef C verwandelt das Gew\u00f6hnliche in etwas Au\u00dfergew\u00f6hnliches.
              \nEs ist einfach, sich an den Ern\u00e4hrungsplan zu halten, wenn das Essen so unglaublich gut schmeckt.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2203","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nChicken Curry and Brown Rice Recipe - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Curry and Brown Rice Recipe - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C transforms the ordinary into the extraordinary. Sticking to the eating plan is simple when the food tastes this incredible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-30T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T20:12:59+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Chicken Curry and Brown Rice Recipe\",\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-18T20:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice\",\"name\":\"Chicken Curry and Brown Rice Recipe - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-18T20:12:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chicken-curry-and-brown-rice#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Curry and Brown Rice Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00fchnercurry und brauner Reis Rezept - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice","og_locale":"de_DE","og_type":"article","og_title":"Chicken Curry and Brown Rice Recipe - Billy Beck","og_description":"Chef C transforms the ordinary into the extraordinary. Sticking to the eating plan is simple when the food tastes this incredible.","og_url":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice","og_site_name":"Billy Beck","article_published_time":"2007-08-30T04:00:00+00:00","article_modified_time":"2017-09-18T20:12:59+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Chicken Curry and Brown Rice Recipe","datePublished":"2007-08-30T04:00:00+00:00","dateModified":"2017-09-18T20:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice"},"wordCount":309,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Healthy Recipes"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice","url":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice","name":"H\u00fchnercurry und brauner Reis Rezept - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2007-08-30T04:00:00+00:00","dateModified":"2017-09-18T20:12:59+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chicken-curry-and-brown-rice#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Chicken Curry and Brown Rice Recipe"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leben wie ein L\u00f6we","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Verwaltung"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/comments?post=2203"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/posts\/2203\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/media?parent=2203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/categories?post=2203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/de\/wp-json\/wp\/v2\/tags?post=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}