{"id":2198,"date":"2006-01-23T01:56:00","date_gmt":"2006-01-23T05:56:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-mag-diesel"},"modified":"2017-09-19T15:25:12","modified_gmt":"2017-09-19T19:25:12","slug":"das-mag-diesel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-mag-diesel","title":{"rendered":"Der MAG-Diesel"},"content":{"rendered":"<p>Sobald Sie sich gr\u00fcndlich aufgew\u00e4rmt haben, nehmen Sie die folgende Strecke in Angriff:<\/p>\n<p>Ziel ist es, innerhalb von 20 Minuten so viele Liegest\u00fctze zu machen, wie Sie k\u00f6nnen.<\/p>\n<p>Ich nutze dies als k\u00f6rperliche Herausforderung f\u00fcr meine Kunden.<\/p>\n<p>Die <strong>Der M\u00e4nnerrekord liegt bei 620 Liegest\u00fctzen<\/strong> w\u00e4hrend <strong>der Frauenrekord liegt bei 500 Liegest\u00fctzen<\/strong>. Denken Sie daran, ich trainiere einige der am besten konditionierten Athleten auf dem Planeten, also erwarten Sie nicht diese Art von Ergebnissen, wenn Sie nicht in Ihrem gewohnt sind, diese Art von Training.<\/p>\n<ol>\n<li>Beginnen Sie mit 20 Liegest\u00fctzen.<\/li>\n<li>F\u00fchren Sie dann sofort 24 Schritte (12 pro Bein) mit Ausfallschritten aus.<\/li>\n<li>Als N\u00e4chstes lassen Sie sich fallen und machen 20 weitere Liegest\u00fctze.<\/li>\n<li>Gehen, joggen oder laufen Sie nun zur\u00fcck zum Ausgangspunkt.<\/li>\n<li>Wiederholen Sie den Vorgang, bis 20 Minuten verstrichen sind.<\/li>\n<\/ol>\n<p>Wenn Sie eine Zeit lang nicht trainiert haben, beginne ich mit 4 Minuten und f\u00fcge jede Woche 2 Minuten hinzu, bis Sie 20 Minuten erreicht haben.<\/p>\n<p>Kick Butt,<\/p>\n<p>Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Keine Gewichte, kein Fitnessstudio, kein Problem! Dieses Workout, das nur 20 Minuten dauert, ist ein echter Knaller. Rechne mit Muskelkater und einem neuen Respekt f\u00fcr diese beiden \u00dcbungen ... Mach dich auf was gefasst.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The MAG-Diesel - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-mag-diesel\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The MAG-Diesel - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"No Weights, No Gym, No Problem! This is a butt kicking workout that takes only 20 minutes. Expect some soreness and a new found respect for these two exercises ... 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