{"id":2192,"date":"2005-11-12T14:47:00","date_gmt":"2005-11-12T18:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-burn-fat-part-1"},"modified":"2017-09-19T15:29:51","modified_gmt":"2017-09-19T19:29:51","slug":"wie-man-fett-verbrennt-teil-1","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/how-to-burn-fat-part-1","title":{"rendered":"Wie man Fett verbrennt - Teil 1"},"content":{"rendered":"

Nehmen wir an, Sie sitzen in einem Restaurant und genie\u00dfen gerade einen Schluck Ihres eiskalten Getr\u00e4nks, als ein Mann auftaucht und Ihnen am Ohr schnippt.<\/strong><\/p>\n

Was w\u00fcrden Sie tun? <\/span><\/strong><\/h4>\n
    \n
  • Gehen Sie zu einem anderen Tisch.<\/li>\n
  • Bitten Sie ihn, aufzuh\u00f6ren.<\/li>\n
  • Gebt ihm eine ordentliche Tracht Pr\u00fcgel!<\/li>\n<\/ul>\n

    Sie w\u00fcrden alles tun, um diese l\u00e4stige Plage zu stoppen.<\/p>\n

    Dies ist ein Beispiel daf\u00fcr, wie unser K\u00f6rper funktioniert. Das Prinzip hei\u00dft<\/p>\n

    \"Irritation und Anpassung\".<\/b><\/h3>\n

    Unser K\u00f6rper ist immer auf der Suche nach Hom\u00f6ostase, einem Zustand des Wohlbefindens. Wenn der K\u00f6rper irritiert wird, wird er sich bewusst oder unbewusst ver\u00e4ndern oder anpassen, um die Irritation zu beseitigen.<\/p>\n

    Wir sehnen uns nach Komfort (Vergn\u00fcgen) und vermeiden Schmerz.<\/p>\n

    Der menschliche K\u00f6rper ist insofern erstaunlich, als er sich an jede Belastung anpassen kann, die ihm auferlegt wird. Als Sie das erste Mal zwanzig Pfund schwere Hanteln gehoben haben, war es wahrscheinlich schwierig, sie zehnmal zu heben. Sie mussten sich wirklich anstrengen, zappeln und winden, um die letzten paar Wiederholungen zu schaffen. Mit der Zeit wurden sie leichter, und dann konnte man f\u00fcnfundzwanzig Pfund schwere Hanteln heben. Der K\u00f6rper war gereizt und hat sich angepasst, indem er st\u00e4rker wurde.<\/p>\n

    Wenn Sie weiterhin die Zwanzig-Pf\u00fcnder heben w\u00fcrden, w\u00fcrden Sie den Muskel nicht stimulieren (reizen). Das ist, wenn das \"Plateau\" Streiks ... Fortschritte trifft eine Mauer.<\/p>\n

    Die einzige M\u00f6glichkeit, kontinuierliche Fortschritte zu erzielen, besteht darin <\/strong><\/h4>\n

    CHALLENGE den K\u00f6rper <\/strong><\/h4>\n

    \u00fcber das hinaus, was bequem ist.<\/strong><\/h4>\n

    Fragen Sie sich selbst: \"Kann ich noch eins machen?\"<\/p>\n

    Wenn die Antwort \"ja\" lautet, wissen Sie, was zu tun ist.<\/p>\n

    KOMFORT T\u00d6TET!<\/strong><\/h4>\n

    P.S. Im zweiten Teil dieser Artikelserie werde ich mit Ihnen die F\u00dcNF verh\u00e4ngnisvollsten Fehler teilen, die fast jeder macht (sogar professionelle Sportler).<\/p>\n

    P.S.S. Heute ist hier in den USA der Tag der Veteranen. Ich m\u00f6chte all jenen, die so viel geopfert haben, um ihrem Land zu dienen, meine aufrichtige Dankbarkeit und Anerkennung aussprechen. Ich danke Ihnen.<\/p>","protected":false},"excerpt":{"rendered":"

    Der SCHL\u00dcSSEL zum Erzielen kontinuierlicher Ergebnisse. Wenn Sie nur eine Sache \u00fcber das Training lernen, muss es diese sein.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow to Burn Fat - Part 1 - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Fat - Part 1 - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The KEY to Getting Continuous Results. 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