{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"wahrheit-paleo-diat","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/effective-eating\/truth-paleo-diet","title":{"rendered":"Die Wahrheit \u00fcber die Paleo-Di\u00e4t!"},"content":{"rendered":"<p><em><strong>\"Going Paleo\" ist gerade im Trend.  Die Frage, die ich oft gestellt bekomme...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">Ist die pal\u00e4olithische Di\u00e4t gut oder schlecht?<\/h4>\n<p>Weder noch.  Hier ist die Wahrheit.<\/p>\n<p><strong>Das Gute:<\/strong> Es geht darum, Lebensmittel zu essen, die m\u00f6glichst naturnah sind. Zwei Daumen hoch daf\u00fcr!  Es ist nicht n\u00f6tig, es eine Di\u00e4t zu nennen.  Es bringt uns nur auf den Boden der Tatsachen zur\u00fcck, dass wir weniger Doritos\u00ae, Limonade, Bier und Muffins essen m\u00fcssen.<\/p>\n<p><strong>Das Schlechte:<\/strong> Die eigentliche Herausforderung bei der Paleo-Di\u00e4t ist die Art und Weise, wie die meisten von uns denken.  Wir neigen dazu, in das eine oder andere Extrem zu verfallen.  Wir wollen \"PERFEKT\" sein, also stellen wir Fragen wie \"Sind S\u00fc\u00dfkartoffeln Paleo?\"  \"Was ist mit S\u00fc\u00dfkartoffel-Pommes frites?\"  \"Was ist mit schwarzen Bohnen?\" \"Was ist mit Brot?\"  Was ist mit \"Paleo-Brot\"?  \"Cookies? Wie w\u00e4re es mit \"Paleo-Keksen?\"<\/p>\n<p>Wir sind verwirrt.  Wir stellen zu viele Fragen und machen uns eine gesunde Ern\u00e4hrung zu kompliziert.<\/p>\n<p>Der Schl\u00fcssel zum Erfolg, um sich besser zu ern\u00e4hren und Ihr bestes Leben zu leben, ist sehr einfach.  Sie m\u00fcssen daf\u00fcr kein 300-seitiges Buch lesen.<\/p>\n<p>Bleiben Sie bei Ihren Prinzipien.<\/p>\n<p><strong>In diesem Fall: Essen Sie Lebensmittel, die ihrer nat\u00fcrlichen Quelle am n\u00e4chsten kommen. Vermeiden Sie vor allem Lebensmittel mit raffiniertem Mehl und Zucker.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Paleo Di\u00e4t Bild\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Halten Sie es einfach. Machen Sie dieses Ern\u00e4hrungsprinzip zur Grundlage Ihrer Ern\u00e4hrung und ernten Sie die Fr\u00fcchte.<\/p>\n<p style=\"text-align: center;\">Machen wir uns nichts vor.  Wir wissen, was funktioniert.  Es ist an der Zeit, es zu leben!<br \/>\nLebe wie ein L\u00f6we...nicht wie ein Lamm.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-31T20:04:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T18:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Truth About The Paleo Diet!\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"wordCount\":238,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"name\":\"The Truth About the Paleo Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"description\":\"Going \\\"Paleo\\\" is trendy right now so should you try it? 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