{"id":210,"date":"2011-05-12T05:01:07","date_gmt":"2011-05-12T09:01:07","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=210"},"modified":"2021-02-26T20:10:15","modified_gmt":"2021-02-27T01:10:15","slug":"die-saulen-des-schmerztrainings","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/the-pillars-of-pain-workout","title":{"rendered":"Das PILLARS of PAIN Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"PILLARS of PAIN Workout - Trainer Billy Beck III &amp; Adam Meyer\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/r9mxz5qvux4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Dies ist Teil einer Videoserie, die BodyBuilding.com \u00fcber meinen Kunden Adam Meyer gemacht hat. In diesem Video f\u00fchre ich Adam durch ein R.A.W.-Training, das ich die PILLARS of PAIN nenne. Obwohl ich endlose Variationen dieses Protokolls verwende, werde ich Ihnen hier zwei Versionen vorstellen.<\/p>\n<h3><strong>Die Original PILLARS of PAIN<\/strong><\/h3>\n<p><strong>PFEILER 1:<\/strong> Reifentragen 20 Meter und zur\u00fcck<\/p>\n<p><strong>PFEILER 2:<\/strong> Keg Farmer's Walk 20 Meter und zur\u00fcck<\/p>\n<p><strong>S\u00c4ULE 3:<\/strong> Schlittenseil Rudern 60 Fu\u00df Seil<\/p>\n<p><strong>PILLE 4:<\/strong> Hummer Schieben 200 Meter &amp; Zur\u00fccklaufen<\/p>\n<p>Pause 60 Sekunden<\/p>\n<p>3 Schaltkreise abschlie\u00dfen<\/p>\n<h3><strong>Indoor-Turnhalle Version<\/strong><\/h3>\n<p><strong>PFEILER 1:<\/strong> Clean &amp; Press 10 Wiederholungen<\/p>\n<p><strong>PFEILER 2:<\/strong> Walking Lunges 10 Wiederholungen<\/p>\n<p><strong>S\u00c4ULE 3:<\/strong> Klimmz\u00fcge 10 Wiederholungen<\/p>\n<p><strong>PILLE 4:<\/strong> Kniebeugen 20 Wiederholungen<\/p>\n<p>Pause 60 Sekunden<\/p>\n<p>Vollst\u00e4ndige 1-4 Schaltkreise<\/p>\n<h3><strong>Warnung<\/strong><\/h3>\n<p>Ich muss das wahrscheinlich nicht einmal sagen, aber dies ist KEIN Training f\u00fcr Anf\u00e4nger. Stellen Sie sicher, dass Sie gesund und leistungsf\u00e4hig sind. Beginnen Sie mit einem Satz, achten Sie auf eine gute Form, machen Sie bei Bedarf etwas l\u00e4nger Pause und steigern Sie sich allm\u00e4hlich. Es sind die kleinen, winzigen Schritte in die richtige Richtung, die Gro\u00dfartiges schaffen. Streben Sie nach Fortschritt.<\/p>\n<p>Ein weit verbreiteter Irrtum besteht darin, dass die meisten Menschen glauben, sie br\u00e4uchten einen kr\u00e4ftigen Arschtritt, um das gew\u00fcnschte Aussehen zu erreichen. Das ist nicht wahr. Man muss den K\u00f6rper nur stimulieren, nicht ausl\u00f6schen.<\/p>\n<p>Nun aber genug geredet, kommen wir zur Sache. Egal, wo Sie in Sachen Konditionierung stehen, handeln Sie!<\/p>\n<p>Unt\u00e4tigkeit ist Gift, Handeln ist das Heilmittel!<\/p>\n<p>Gro\u00dfartig leben,<\/p>\n<p>Billy Beck III \"BB3\"<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/de\/mentale-konditionierung\/wie-man-eine-unzerbrechliche-denkweise-schafft\/\"><strong>Wie man ein UNBREAKABLE Mindset schafft (#2 Most Popular Post!)<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Willst du schlank werden? Wie w\u00e4re es mit einem Sixpack oder vielleicht nur einem flachen Bauch? Was auch immer Ihr Ziel ist, machen Sie sich klar, dass das, was Sie aufh\u00e4lt, nicht das ist, was Sie denken.  Es erfordert eine Denkweise eines Champions und das ist genau das, was die PILLARS of PAIN erreicht - Mental Toughness und einen K\u00f6rper, der dazu passt. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[59,252,11,19,75,60,61,62],"class_list":["post-210","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-adam-meyer","tag-bb3","tag-billy-beck","tag-burn-fat","tag-fat-burning","tag-pillars-of-pain","tag-pillars-of-pain-workout","tag-six-pack","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The PILLARS of PAIN Workout - Burn Fat Anywhere<\/title>\n<meta name=\"description\" content=\"Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what&#039;s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves - Mental Toughness and the body to go with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-pillars-of-pain-workout\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The PILLARS of PAIN Workout - Burn Fat Anywhere\" \/>\n<meta property=\"og:description\" content=\"Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what&#039;s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves - Mental Toughness and the body to go with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-pillars-of-pain-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-12T09:01:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-27T01:10:15+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The PILLARS of PAIN Workout\",\"datePublished\":\"2011-05-12T09:01:07+00:00\",\"dateModified\":\"2021-02-27T01:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\"},\"wordCount\":257,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"Adam Meyer\",\"bb3\",\"billy beck\",\"Burn fat\",\"Fat burning\",\"Pillars of Pain\",\"Pillars of Pain workout\",\"six pack\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\",\"name\":\"The PILLARS of PAIN Workout - Burn Fat Anywhere\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-12T09:01:07+00:00\",\"dateModified\":\"2021-02-27T01:10:15+00:00\",\"description\":\"Do you want to get lean? 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