{"id":182,"date":"2011-05-09T05:00:28","date_gmt":"2011-05-09T09:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=182"},"modified":"2017-09-19T14:03:03","modified_gmt":"2017-09-19T18:03:03","slug":"tomb-raider-fettverbrennung-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/de\/physical-training\/tomb-raider-fat-burning-workout","title":{"rendered":"TOMB RAIDER Fettverbrennungs-Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3JgHQ9entzk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Dieses Video wurde \"live\" gefilmt, als ich in Neu-Delhi, Indien, war.<\/strong> Dieses Training wird als\u00a0<strong>TOMB RAIDER<\/strong> (aus offensichtlichen Gr\u00fcnden). Schauen Sie sich das Video an, um einen besonderen Gastauftritt des wilden Mannes Nick Sethi zu sehen, und wenn Sie Gl\u00fcck haben, kommt Angelina Jolie als Lara Croft aus der Gruft! (Dr\u00fcck uns die Daumen)<\/p>\n<h3><strong>Das TOMB RAIDER-Training<\/strong><\/h3>\n<ol>\n<li>20 Walking Lunges Arme \u00dcberkopfdrehung<\/li>\n<li>10 Liegest\u00fctze<\/li>\n<li>20 Meter laufen<\/li>\n<li>Cliff Hangers 10-30 Sekunden. Wiederholen Sie den Vorgang, aber machen Sie dieses Mal nur 9 Liegest\u00fctze. Beim n\u00e4chsten Mal machen Sie 8. Machen Sie weiter, bis Sie bei 1 angekommen sind, und gehen Sie dann, wenn Sie es k\u00f6nnen, wieder auf 10. Das sind insgesamt 110 Liegest\u00fctze, 400 Ausfallschritte und fast 3 Minuten H\u00e4ngen an den Fingerspitzen.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ich habe dieses Workout w\u00e4hrend meiner Reisen in Indien gefilmt. Der TOMB RAIDER ist ein R.A.W.-Workout, das darauf ausgelegt ist, Fett zu verbrennen, die Ausdauer zu steigern und die Leute dazu zu bringen, dich anzustarren, w\u00e4hrend du es machst.  Lol! Das Beste daran ist, dass man es \u00fcberall machen kann.  Alles, was Sie brauchen, ist Ihr eigenes K\u00f6rpergewicht und etwas Inspiration, um loszulegen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[45,46,47,48,49],"class_list":["post-182","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-angelina-jolie-workout","tag-body-weight-workouts","tag-fat-burning-workout","tag-home-workouts","tag-tomb-raider","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMB RAIDER Fat Burning Workout<\/title>\n<meta name=\"description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMB RAIDER Fat Burning Workout\" \/>\n<meta property=\"og:description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-09T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:03:03+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TOMB RAIDER Fat Burning Workout\",\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"wordCount\":129,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"angelina jolie workout\",\"body weight workouts\",\"fat burning workout\",\"home workouts\",\"TOMB RAIDER\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"name\":\"TOMB RAIDER Fat Burning Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"description\":\"Filmed this workout during my travels in India. 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